Ingredients
Method
- Let’s start by preparing our veggies for cooking. Wash, peel the squash, and dice into cubes. Do the same with the rest veggies.
- Prepare the seasoning mix by whisking together tomato paste, salt, pepper, olive oil, nutmeg.
- Transfer the veggies to your oven-safe cooking bag and top with the seasonings mixture. Massage the veggies until fully covered in the sauce.
- Poke the bag with a toothpick in several places.
- Next, transfer the veggie bag on a baking tray to the oven and bake for 50 minutes.
- When ready, open the bag and place the veggies into a medium to a large pot. At this point, you’ll have some water in your bag. Some people like it, some don’t. I usually like to leave a little water in.
- Add the second minced garlic clove on top and puree the vegetables with an immersion blender.
- Taste again for salt and pepper.
- Transfer the pot to the heated stovetop and take it to a boil, constantly stirring. Be careful, the mixture will start splashing so make sure not to leave it without attention.
- Remove from heat, let it cool (It is usually served chilled).
- Garnish with parsley and serve!
Nutrition
Video
Notes
From this recipe, you should have around 3 cups of ready-made squash caviar.
The servings amount is approximate, it really depends on how you'll be using this rsquash spread.