Spaghetti Aglio e Olio
Learn how to make classic Italian Aglio e Olio, a simple and flavorful pasta dish with garlic, olive oil, and red pepper flakes. Ready in just 20 minutes for a quick, delicious meal!
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INGREDIENTS
- 1 pound spaghetti
- ½ cup olive oil
- 8 cloves of garlic, thinly sliced
- ½ teaspoon or more red pepper flakes
- parsley and parmesan for garnish, optional
INSTRUCTIONS
- Cook the pasta: Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente. Before draining, be sure to reserve 1–2 cups of pasta water.1 pound spaghetti
- Sauté the garlic: While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the garlic and sauté until fragrant, about 1–2 minutes. Keep a close eye on it to avoid burning, as it can turn bitter quickly.½ cup olive oil, 8 cloves of garlic
- Add some heat: Stir in the red pepper flakes and let them simmer in the oil for about 30 seconds to bring out their flavor.½ teaspoon or more red pepper flakes
- Combine with pasta: Once the pasta is drained, add it directly to the skillet with the garlic oil. Pour in ½ cup of reserved pasta water (or more, if needed) to help create a smooth, silky sauce.
- Finish and serve: Toss everything together, making sure the pasta is well coated with the sauce. Serve immediately, garnished with freshly chopped parsley or grated Parmesan, if desired. Enjoy!parsley and parmesan for garnish
ADD YOUR OWN PRIVATE NOTES
NUTRITION
Calories: 665kcalCarbohydrates: 93gProtein: 15gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gSodium: 29mgPotassium: 282mgFiber: 4gSugar: 3gVitamin A: 75IUVitamin C: 2mgCalcium: 35mgIron: 2mg
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