Spanish Cauliflower Rice
Spanish cauliflower rice is a bold, low-carb side dish ready in 20 minutes. Packed with spices, it's healthy, vegan, and easy to customize!
Want to Save This Recipe?
Enter your email and we’ll send the recipe directly to you!
By submitting this form, you consent to receive emails from The Yummy Bowl.
INGREDIENTS
- 1 head cauliflower, about 3 ½ cups grated
- 1 ½ tablespoon olive oil
- ½ cup yellow onion, diced
- 2 teaspoon minced garlic
- 1 teaspoon ground cumin
- ½ teaspoon dried oregano
- 1 teaspoon ground paprika
- ½ teaspoon kosher salt, or more to taste
- 3 tablespoon tomato paste
- ¼-1/2 cup vegetable stock
- ½ lime, juiced
- cilantro, for garnish
INSTRUCTIONS
- Prep the cauliflower: Cut into chunks and pulse in a food processor until rice-like. Set aside.1 head cauliflower
- Sauté aromatics: In a skillet, heat olive oil over medium. Add diced onion and cook until soft. Add garlic and cook for 30 seconds.½ cup yellow onion, 2 teaspoon minced garlic, 1 ½ tablespoon olive oil
- Add flavor: Stir in spices, tomato paste, and a splash of broth.1 teaspoon ground cumin, ½ teaspoon dried oregano, 1 teaspoon ground paprika, ½ teaspoon kosher salt, 3 tablespoon tomato paste, ¼-1/2 cup vegetable stock
- Cook the cauliflower rice: Add the riced cauliflower and rest of the broth. Stir and cook for 5–7 minutes until tender.
- Finish and serve: Squeeze fresh lime juice on top and garnish with herbs like cilantro.½ lime, cilantro
ADD YOUR OWN PRIVATE NOTES
NUTRITION
Calories: 72kcalCarbohydrates: 4gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 455mgPotassium: 62mgFiber: 1gSugar: 1gVitamin A: 531IUVitamin C: 5mgCalcium: 17mgIron: 1mg
Tried this recipe?@theyummy_bowl and tag #theyummy_bowl! Thank you!