Spiced Sweet Potato Soup (With Coconut Lime and White Beans)
This vegetarian Spiced Sweet Potato Soup with coconut milk is a nourishing, comforting, and healthy meal made from pantry staples! It's vegan, gluten-free, and low-fat, making it a simple yet satisfying option.
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INGREDIENTS
- ½ pound sweet potato
- 2 teaspoon olive oil
- 1 can white beans, 15 oz, cannellini or great northern beans
- ¾ cup onion, diced
- 2 teaspoon fresh garlic clove, minced
- ½ teaspoon salt
- ½ teaspoon lime juice
- ¼ teaspoon regular or smoked paprika
- ½ teaspoon turmeric
- ⅛ teaspoon black pepper
- ½ teaspoon dried thyme, or Italian seasoning
- 5 cups vegetable broth
- ⅔ cup coconut milk, in a can, shake before use
- 2 cups baby spinach, fresh
- Fresh cilantro for garnish
INSTRUCTIONS
- In a Dutch oven over medium heat, sauté onion in oil for 2 minutes.¾ cup onion, 2 teaspoon olive oil
- Add garlic and sauté for an additional 30 seconds.2 teaspoon fresh garlic clove
- Stir in thyme, turmeric, salt, pepper, and paprika.½ teaspoon salt, ¼ teaspoon regular or smoked paprika, ½ teaspoon turmeric, ⅛ teaspoon black pepper, ½ teaspoon dried thyme
- Add sweet potatoes and broth, simmer until tender, about 10 minutes.½ pound sweet potato, 5 cups vegetable broth
- Then, add beans, coconut milk, and simmer for another 5 minutes before adding baby spinach. Drizzle with lime juice and serve with cilantro.1 can white beans, ⅔ cup coconut milk, 2 cups baby spinach, Fresh cilantro for garnish, ½ teaspoon lime juice
NOTES
-
- To Store. Sweet potato soup tastes better the next day! Refrigerate for 2-3 days.
- To Freeze, it's best to do it right after cooking. Let the soup cool, then transfer to airtight containers and freeze for 2-3 months. When reheating soup after thawing, you may need to add more liquid.
- If you want this soup to be thicker, use coconut cream instead and less broth. You can make a cornstarch slurry and add it in the end, simmer until thickened.
ADD YOUR OWN PRIVATE NOTES
NUTRITION
Calories: 177kcalCarbohydrates: 21gProtein: 3gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gSodium: 1517mgPotassium: 411mgFiber: 3gSugar: 6gVitamin A: 10082IUVitamin C: 9mgCalcium: 51mgIron: 2mg
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