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Spicy Gochujang Mushroom Grain Bowls

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Calories: 83

Ingredients
  

For the Mushrooms
  • 1 pound mushrooms sliced slightly thick
  • tablespoons gochujang
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh garlic minced
  • 1 teaspoon maple syrup or honey
  • Sesame seeds
For Serving
  • Cooked rice or quinoa
  • Shredded cabbage
  • Carrot matchsticks
  • Cucumber
  • Green onions

Method
 

  1. Cook the garlic: Heat the sesame oil in a skillet over medium heat. Add the garlic and cook for about 30 seconds.
    1 tablespoon fresh garlic, 1 tablespoon sesame oil
  2. Brown the mushrooms: Add the mushrooms and cook for 7-8 minutes until browned and most of the moisture has evaporated.
    1 pound mushrooms
  3. Add the sauce: Stir in the gochujang, soy sauce, and maple syrup. Cook for another 2-3 minutes until glossy.
    1½ tablespoons gochujang, 1 teaspoon maple syrup or honey, 1 tablespoon soy sauce
  4. Build the bowls: Divide rice between serving bowls. Add the mushrooms, fresh vegetables, and sesame seeds.
  5. Serve: Enjoy while the mushrooms are warm and the vegetables are crisp.
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Nutrition

Calories: 83kcalCarbohydrates: 10gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 277mgPotassium: 510mgFiber: 3gSugar: 2gVitamin A: 12IUVitamin C: 2mgCalcium: 56mgIron: 14mg

Notes

 
  • Let the mushrooms brown. Resist the urge to stir them constantly. Giving them a few minutes undisturbed helps them develop better color and flavor.
  • Slice mushrooms a little thicker. They shrink quite a bit as they cook, so thicker slices stay nice and meaty.
  • Taste your gochujang first. Some brands are much spicier than others, so feel free to start with a little less and add more to taste.
  • Prep everything before you start. Once the mushrooms are cooked, the sauce comes together in just a couple of minutes.
  • For grain bowls, I usually serve:
    • 1 to 1½ cups cooked rice per person for a filling dinner.
    • ¾ to 1 cup cooked rice per person if you're adding lots of vegetables or another protein like tofu or edamame.

Storage

  • To Store – Store the cooked mushrooms in an airtight container in the refrigerator for up to 4 days. I like to keep the rice and fresh vegetables in separate containers so everything stays fresh and crisp.
  • To Reheat – Warm the mushrooms in a skillet over medium heat or microwave until heated through. If the sauce thickens too much, add a splash of water to loosen it up. Add the fresh vegetables after reheating so they stay crunchy.

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