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Sticky sesame chickpeas with rice and lime wedges.

Sticky Sesame Chickpeas

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These sticky sesame chickpeas are sweet, savory, and totally beginner-friendly—made in 1 pan in just 20 minutes!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course
Calories: 216

Ingredients
  

  • 1 15 ounce can chickpeas rinsed and drained
  • 4 teaspoon garlic minced
  • 1 tablespoon olive oil
  • 1 tablespoon toasted sesame oil
  • ¼ cup low sodium soy sauce
  • 2 tablespoon agave syrup or other natural syrup
  • 1 teaspoon rice vinegar
  • 1 tablespoon cornstarch or tapioca starch
  • ½ teaspoon ginger grated
  • ¼ cup vegetable broth or water
  • ½ teaspoon red chili flakes
  • lime wedges for serving

Method
 

  1. Mix the cornstarch: In a small bowl, whisk together cornstarch and 1 tablespoon of the broth until smooth. Set aside.
    1 tablespoon cornstarch, ¼ cup vegetable broth
  2. Make the sauce: In a bowl, combine soy sauce, agave syrup, toasted sesame oil, and rice vinegar, red pepper flakes. Whisk and set aside.
    1 tablespoon toasted sesame oil, ¼ cup low sodium soy sauce, 2 tablespoon agave syrup, 1 teaspoon rice vinegar
  3. Sauté aromatics: In a skillet over medium heat, warm olive oil. Add garlic and ginger. Sauté for 30 seconds to 1 minute until fragrant.
    4 teaspoon garlic, 1 tablespoon olive oil, ½ teaspoon ginger, ½ teaspoon red chili flakes
  4. Build the sauce: Add the soy mixture and remaining broth to the skillet. Pour in the cornstarch slurry and stir as it bubbles and thickens.
  5. Add chickpeas: Stir in the chickpeas and reduce heat to low. Simmer for 5–7 minutes, stirring often, until thick and glossy.
    1 15 ounce can chickpeas
  6. Serve: Drizzle with lime juice and enjoy over rice. Sprinkle with sesame seeds or green onions if you like!
    lime wedges

Nutrition

Calories: 216kcalCarbohydrates: 28gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 955mgPotassium: 237mgFiber: 5gSugar: 7gVitamin A: 123IUVitamin C: 3mgCalcium: 51mgIron: 2mg

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