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Sweet Potato Lentil Fritters

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These Sweet Potato Lentil Fritters are crispy on the outside, soft inside, and made with simple pantry ingredients. A family-friendly vegetarian recipe perfect for meal prep, lunches, or easy dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Soaking 2 hours
Total Time 2 hours 45 minutes
Servings: 12 fritters
Course: Main Course
Calories: 78

Ingredients
  

  • 1 cup red lentils dry
  • cups grated sweet potato about 1 medium
  • ¾ cup unsweetened plant-based milk
  • cup green onions chopped
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon baking powder
  • ¼ teaspoon turmeric
  • ¾ teaspoon salt divided
  • teaspoon black pepper
  • Vegetable oil for frying
For Serving (optional):
  • Ketchup
  • Sour cream
  • Greek yogurt
  • Favorite dipping sauce
  • Fresh herbs

Method
 

  1. Soak the lentils: Place the rinsed red lentils in a bowl and cover with plenty of cold water. Let them soak for 2 hours, then drain well.
    1 cup red lentils
  2. Cook the sweet potato: Heat 1–2 tablespoons of oil in a large skillet over medium heat. Add the grated sweet potato and cook for 3–4 minutes, stirring occasionally, until it begins to soften.
    1½ cups grated sweet potato, Vegetable oil
  3. Season the mixture: Stir in the green onions, garlic powder, onion powder, Italian seasoning, black pepper, and ¼ teaspoon of the salt. Cook for 2 minutes more. Transfer the mixture to a bowl and let it cool for 5–10 minutes.
    ⅓ cup green onions, ½ teaspoon garlic powder, ½ teaspoon onion powder, 1 teaspoon Italian seasoning, ⅛ teaspoon black pepper, ¾ teaspoon salt
  4. Blend the lentil batter: Add the drained lentils, plant-based milk, turmeric, and remaining ½ teaspoon salt to a blender or food processor. Blend until very smooth, scraping down the sides as needed. Add the baking powder and pulse a few times to combine.
    ¾ cup unsweetened plant-based milk, ¼ teaspoon turmeric, 1 teaspoon baking powder
  5. Combine: Pour the lentil mixture into the bowl with the sweet potato mixture. Stir just until combined. The batter should be thick but scoopable.
  6. Cook the fritters: Heat a thin layer of oil in the skillet over medium heat. Scoop about 3 tablespoons of batter for each fritter into the pan, gently flattening them with the back of the spoon. Work in batches to avoid overcrowding.
  7. Cover and cook: Place a lid on the skillet and cook for 4–5 minutes, or until the bottoms are golden brown and the tops look more set.
  8. Flip carefully: Turn the fritters over and cook uncovered for another 4–5 minutes, until both sides are golden and the centers are cooked through.
  9. Drain excess oil: Transfer the cooked fritters to a paper towel-lined plate while you cook the remaining batter. Add more oil to the skillet as needed.
  10. Serve: Enjoy warm with Greek yogurt, sour cream, ketchup, or your favorite dipping sauce. Finish with fresh herbs, if desired.

Nutrition

Calories: 78kcalCarbohydrates: 14gProtein: 4gFat: 0.4gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 198mgPotassium: 219mgFiber: 5gSugar: 2gVitamin A: 2426IUVitamin C: 2mgCalcium: 60mgIron: 1mg

Notes

  • Don't skip soaking the lentils. Soaking helps soften the lentils so they blend into a smooth batter and cook through properly. It also gives the fritters a softer texture inside.
  • Keep the heat at medium. If the skillet is too hot, the outside can brown before the center has time to cook. Cooking the fritters covered helps them cook evenly.

Storage:

  • To Store: Let the fritters cool completely, then refrigerate in an airtight container for up to 4 days.
  • To Freeze: Arrange the cooled fritters in a single layer on a baking sheet and freeze until solid. Transfer to a freezer-safe bag or container and freeze for up to 2 months.
  • To Reheat: Warm the fritters in a skillet over medium heat for a few minutes per side, in a 350°F air fryer for 3–5 minutes, or in the microwave until heated through. The skillet or air fryer will help bring back some of the crispy edges.
  • To Make Ahead: The lentils can be soaked overnight in the refrigerator, and the sweet potato mixture can be prepared a day in advance to make assembly quicker.

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