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Vegan sweet potato soup with coconut milk and toppings.

Sweet Potato Soup with Coconut Milk

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This easy Sweet Potato Soup with Coconut Milk is creamy, cozy, and made in one pot. A quick, healthy weeknight dinner the whole family will love.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soup
Calories: 276

Ingredients
  

  • 3 tablespoons ghee or avocado/olive oil
  • 1 cup yellow onion diced
  • 2 teaspoon garlic minced
  • 2 sweet potatoes about 5 cups diced
  • 2 ½ cup broth
  • ¼ teaspoon cumin
  • teaspoon cinnamon
  • 1 ½ teaspoon salt
  • ¼ teaspoon black pepper
  • cup unsweetened coconut milk (can)

Method
 

  1. Melt the ghee in a large pot over medium heat and sauté the onion until it softens. Stir in the garlic and cook for about 30 seconds until fragrant.
    1 cup yellow onion, 2 teaspoon garlic, 3 tablespoons ghee
  2. Add the diced sweet potatoes, cumin, cinnamon, salt, and black pepper, then mix well. Pour in the broth, stir, and cover with a lid. Simmer for about 20 minutes until the potatoes are tender.
    2 sweet potatoes, ¼ teaspoon cumin, ⅛ teaspoon cinnamon, 1 ½ teaspoon salt, ¼ teaspoon black pepper, 2 ½ cup broth
  3. Use an immersion blender to puree the soup right in the pot until smooth, or leave it a little chunky if you prefer. Stir in the coconut milk, taste, and adjust the seasoning if needed. Let the soup warm through, then serve hot!
    ⅔ cup unsweetened coconut milk

Nutrition

Calories: 276kcalCarbohydrates: 22gProtein: 3gFat: 21gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 29mgSodium: 1491mgPotassium: 483mgFiber: 4gSugar: 9gVitamin A: 12808IUVitamin C: 17mgCalcium: 46mgIron: 1mg

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