Sweet Potato Soup with Coconut Milk
This easy Sweet Potato Soup with Coconut Milk is creamy, cozy, and made in one pot. A quick, healthy weeknight dinner the whole family will love.
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INGREDIENTS
- 3 tablespoons ghee, or avocado/olive oil
- 1 cup yellow onion, diced
- 2 teaspoon garlic, minced
- 2 sweet potatoes, about 5 cups diced
- 2 ½ cup broth
- ¼ teaspoon cumin
- ⅛ teaspoon cinnamon
- 1 ½ teaspoon salt
- ¼ teaspoon black pepper
- ⅔ cup unsweetened coconut milk, (can)
INSTRUCTIONS
- Melt the ghee in a large pot over medium heat and sauté the onion until it softens. Stir in the garlic and cook for about 30 seconds until fragrant.1 cup yellow onion, 2 teaspoon garlic, 3 tablespoons ghee
- Add the diced sweet potatoes, cumin, cinnamon, salt, and black pepper, then mix well. Pour in the broth, stir, and cover with a lid. Simmer for about 20 minutes until the potatoes are tender.2 sweet potatoes, ¼ teaspoon cumin, ⅛ teaspoon cinnamon, 1 ½ teaspoon salt, ¼ teaspoon black pepper, 2 ½ cup broth
- Use an immersion blender to puree the soup right in the pot until smooth, or leave it a little chunky if you prefer. Stir in the coconut milk, taste, and adjust the seasoning if needed. Let the soup warm through, then serve hot!⅔ cup unsweetened coconut milk
ADD YOUR OWN PRIVATE NOTES
NUTRITION
Calories: 276kcalCarbohydrates: 22gProtein: 3gFat: 21gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 29mgSodium: 1491mgPotassium: 483mgFiber: 4gSugar: 9gVitamin A: 12808IUVitamin C: 17mgCalcium: 46mgIron: 1mg
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