Go Back
+ servings
watermelon fries with yogurt dip.

Watermelon Fries

5 from 1 vote
Make this ultimate healthy summer snack with our Watermelon Fries and Raspberry Yogurt Dip. Perfect for a refreshing treat, this simple recipe is trending on TikTok and is guaranteed to satisfy your cravings.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 12 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 7

Ingredients
  

  • 1 medium sized watermelon
  • ½ cup Greek yogurt
  • 1 teaspoon honey
  • ½ teaspoon lemon juice
  • cup raspberries fresh or frozen
  • mint leaves for garnish

Method
 

  1. Start by washing and thoroughly drying the watermelon. Remove the rind, then slice the watermelon into thick slices, about ½ inch in thickness.
    1 medium sized watermelon
  2. Using a crinkle cutter, carefully slice the watermelon into crinkle-cut fries. Apply firm pressure to achieve the desired shape.
  3. Arrange the watermelon fries neatly on a serving plate or platter.
  4. For the dip, combine Greek yogurt, raspberries, honey, and a splash of lemon juice in a blender. Adjust the sweetness and tartness to suit your taste.
    ½ cup Greek yogurt, 1 tsp honey, ⅓ cup raspberries, ½ tsp lemon juice
  5. Sprinkle chopped mint leaves over the Greek yogurt dip for a fresh and vibrant garnish.
    mint leaves
  6. Serve the watermelon crinkle fries alongside the berry yogurt dip, perfect for dipping.

Nutrition

Serving: 5gCalories: 7kcalCarbohydrates: 1gProtein: 1gFat: 0.03gSaturated Fat: 0.01gPolyunsaturated Fat: 0.001gMonounsaturated Fat: 0.003gTrans Fat: 0.001gCholesterol: 0.4mgSodium: 3mgPotassium: 12mgFiber: 0.002gSugar: 1gVitamin A: 0.3IUVitamin C: 0.1mgCalcium: 9mgIron: 0.01mg

Notes

  • Choose the Right Watermelon: Select a ripe watermelon that feels heavy for its size and has a uniform shape. Look for a creamy yellow spot on the skin, which indicates it ripened on the ground.
  • Cut Carefully: When slicing the watermelon into fries, use a sharp knife to create even, rectangular pieces for consistent cooking and presentation. Aim for about 1-inch wide strips for the perfect fry texture.

Tried this recipe?

Let us know how it was!