5-Ingredient Apple Kale Green Juice Recipe

Julia

5-Ingredient Apple Kale Green Juice Recipe

5 from 2 votes

This healthy green juice recipe is made with leafy greens, green apples, English cucumbers, lemons, and celery. Making your own fresh juice with anti-inflammatory ingredients is great way to consume those green veggies that you'd normally forget to add to your menu.

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Prep Time 10

Total Time 10

Servings: 4 cups

Course: Drinks

Cuisine: international

Calories: 106

Ingredients Equipment Method Nutrition

Ingredients

1 pound kale
2 granny smith apples
1 English cucumber
2 stalks of celery
1 lemon

Equipment

Method

Wash all your ingredients very thoroughly.
Cut the apple in fours and remove the core.
Peel the lemon and discard the peel.
Process the washed and prepared ingredients through your juicer or use a blender.
Enjoy right away!

Nutrition

Calories: 106kcalCarbohydrates: 23gProtein: 4gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gSodium: 65mgPotassium: 645mgFiber: 8gSugar: 12gVitamin A: 11471IUVitamin C: 127mgCalcium: 313mgIron: 2mg

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