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Julia

5-Ingredient Apple Kale Green Juice Recipe

5 from 2 votes
This healthy green juice recipe is made with leafy greens, green apples, English cucumbers, lemons, and celery. Making your own fresh juice with anti-inflammatory ingredients is great way to consume those green veggies that you'd normally forget to add to your menu.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 cups
Course: Drinks
Cuisine: international
Calories: 106
Ingredients Method Nutrition

Ingredients
  

  • 1 pound kale
  • 2 granny smith apples
  • 1 English cucumber
  • 2 stalks of celery
  • 1 lemon

Method
 

  1. Wash all your ingredients very thoroughly.
  2. Cut the apple in fours and remove the core.
  3. Peel the lemon and discard the peel.
  4. Process the washed and prepared ingredients through your juicer or use a blender.
  5. Enjoy right away!

Nutrition

Calories: 106kcalCarbohydrates: 23gProtein: 4gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gSodium: 65mgPotassium: 645mgFiber: 8gSugar: 12gVitamin A: 11471IUVitamin C: 127mgCalcium: 313mgIron: 2mg

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