Chicken Cutlets
These crispy chicken cutlets are easy, quick, and family-friendly—perfect for busy weeknights when you need a fast but delicious dinner.
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INGREDIENTS
For the Chicken
- 1 ½ pounds chicken breast
- 2-4 tablespoons avocado oil, or your favorite cooking oil
- 1 ½ cups panko breadcrumbs
For the Marinade
- 2 eggs, lightly beaten
- 2 tablespoons soy sauce
- 1 tablespoon garlic, grated or minced
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- salt + black pepper, to taste
INSTRUCTIONS
- Cut the fillet lengthwise into 3 parts. Cover with plastic wrap and pound lightly. Remove the film. Season with salt and pepper.1 ½ pounds chicken breast, salt + black pepper
- In a bowl, mix the beaten egg, soy sauce, Italian seasoning, garlic, paprika, and cornstarch diluted in 2 tablespoons of water prior that.2-4 tablespoons avocado oil, 2 eggs, 2 tablespoons soy sauce, 1 tablespoon garlic, 1 tablespoon cornstarch, 2 tablespoons water, 1 teaspoon smoked paprika, 1 teaspoon Italian seasoning
- Place the pounded fillets into the marinade and leave for 30 minutes.
- In a separate bowl, pour some breadcrumbs. Coat each piece of meat in breadcrumbs on both sides.1 ½ cups panko breadcrumbs
- Heat 2 tablespoons of vegetable oil in a skillet over medium-high heat. Place the meat in the pan and cook for 3 minutes, flip, and cook another 2–3 minutes.
- Add more oil as needed.
ADD YOUR OWN PRIVATE NOTES
NUTRITION
Calories: 395kcalCarbohydrates: 20gProtein: 43gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.03gCholesterol: 191mgSodium: 897mgPotassium: 749mgFiber: 2gSugar: 2gVitamin A: 425IUVitamin C: 3mgCalcium: 77mgIron: 3mg
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