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Creamy Mango Chia Pudding (Vegan & Dairy-Free)

5 from 1 vote
This Mango Chia Pudding is made with the finest, healthiest ingredients for a delicious taste that's hard to beat. Plus, it's vegan, dairy-free, gluten-free, and can be made without sugar.
Prep Time 5 minutes
Cook Time 1 minute
Total Time 1 hour 5 minutes
Servings: 2 servings
Course: Breakfast, Dessert
Cuisine: American, Indian, international
Calories: 435

Ingredients
  

  • 6 tablepoons chia seeds
  • 1 can coconut milk or Greek yogurt for high-protein option
  • cup mango pulp or 1 fresh mango
  • 2 tablepoons maple syrup or agave syrup
  • ½ teaspoons vanilla extract
  • coconut flakes for garnish
  • grated dark chocolate for garnish

Method
 

  1. In a bowl, combine chia seeds, coconut milk, vanilla, and optional maple syrup.
    6 tablepoons chia seeds, 1 can coconut milk, ½ teaspoons vanilla extract, 2 tablepoons maple syrup
  2. Mix well, pour into a glass, and refrigerate for 1 hour.
  3. Make mango puree. While the coconut chia pudding sets, prepare the mango by peeling and removing the flesh. If you're new to handling fresh mango, don't worry! Simply peel off the skin with a knife.
    ⅓ cup mango pulp
  4. To safely cut away the flesh from the pit, hold the peeled mango with a paper towel for grip. You'll notice the pit easily as it's quite large and shaped similarly to the mango. Place the mango flesh in a blender or food processor and blend until smooth.
  5. Top the refrigerated chia pudding with mango puree layer, then decorate with grated chocolate and coconut flakes. Enjoy!
    grated dark chocolate, coconut flakes

Nutrition

Calories: 435kcalCarbohydrates: 16gProtein: 5gFat: 42gSaturated Fat: 36gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 35mgPotassium: 436mgFiber: 1gSugar: 9gVitamin A: 946IUVitamin C: 7mgCalcium: 58mgIron: 11mg

Notes

  • For this recipe, I used a 1-cup (250ml) tall glass. For some people, it can be too much per serving, so feel free to distribute the pudding into a ½-cup dessert glass.
  • The dessert will thicken even more after 1 hour, so keep that in mind when storing leftover pudding. 
  • Coconut milk or any other plant-based milk is great for thickness. However, I also love using Greek yogurt or Coconut yogurt for some extra protein and nutrition. The pudding will be thicker, so you may want to add a splash of water or milk to it. 
  • Use Greek yogurt instead of coconut milk.

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