Crunchy Kale Superfood Salad with Miso Dressing
This kale superfood salad with miso dressing is a healthy, filling vegan meal packed with protein, crunch, and bold flavor. Perfect for meal prep and easy lunches.
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INGREDIENTS
- 6 cups chopped or torn kale, stems removed
- 2 cups shredded red cabbage
- 1 cup shelled edamame
- 1 cup chopped English cucumber
- 1 cup cooked brown rice, or quinoa
- 1 avocado, diced
- 1 large carrot, grated
- 2 tablespoons pumpkin seeds, lightly toasted
- ½ cup miso-ginger dressing
Extra add-ins (optional but recommended):
- ½ cup red bell pepper, diced
- 1 tablespoon olive oil
- pinch of black pepper
- salt to taste
INSTRUCTIONS
- Soften the kale: Place chopped kale in a bowl, add olive oil and salt. Massage for 1 minute until softened
- Build the salad: Combine kale, cabbage, edamame, cucumber, rice, carrot, avocado, seeds, and bell pepper
- Add dressing: Pour dressing and toss until evenly coated
- Serve or store: Serve immediately or refrigerate and add dressing before serving
- Enjoyed this recipe? Leave a quick 5-star rating and review to let me know!
NOTES
- Kale needs to be massaged to improve texture.
- Dressing should be added just before serving.
- Great for meal prep and holds well in the fridge.
- Miso tahini dressing here.
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