Go Back
–+ servings

Crunchy Kale Superfood Salad with Miso Dressing

No ratings yet
This kale superfood salad with miso dressing is a healthy, filling vegan meal packed with protein, crunch, and bold flavor. Perfect for meal prep and easy lunches.
Plan my meals with this recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Calories: 277

Ingredients
  

Extra add-ins (optional but recommended):
Send to my shopping list

Method
 

  1. Soften the kale: Place chopped kale in a bowl, add olive oil and salt. Massage for 1 minute until softened.
    6 cups chopped or torn kale, 1 tablespoon olive oil, salt to taste
  2. Build the salad: Combine kale, cabbage, edamame, cucumber, rice, carrot, avocado, seeds, and bell pepper.
    2 cups shredded red cabbage, 1 cup shelled edamame, 1 cup chopped English cucumber, 1 cup cooked brown rice, 1 avocado, 1 large carrot, 2 tablespoons pumpkin seeds, ½ cup red bell pepper
  3. Add dressing: Pour dressing and toss until evenly coated.
    ½ cup miso-ginger dressing
  4. Serve or store: Serve immediately or refrigerate and add dressing before serving.
    pinch of black pepper
  5. Enjoyed this recipe? Leave a quick 5-star rating and review to let me know!

Nutrition

Calories: 277kcalCarbohydrates: 30gProtein: 9gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.003gSodium: 47mgPotassium: 834mgFiber: 9gSugar: 5gVitamin A: 6876IUVitamin C: 85mgCalcium: 154mgIron: 3mg

Notes

  • Kale needs to be massaged to improve texture.
  • Dressing should be added just before serving.
  • Great for meal prep and holds well in the fridge.
  • Miso tahini dressing here.

Tried this recipe?

Let us know how it was!