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–+ servings
Julia

Crunchy Kale Superfood Salad with Miso Dressing

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This kale superfood salad with miso dressing is a healthy, filling vegan meal packed with protein, crunch, and bold flavor. Perfect for meal prep and easy lunches.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Calories: 277
Ingredients Method Nutrition Notes

Ingredients
  

  • 6 cups chopped or torn kale stems removed
  • 2 cups shredded red cabbage
  • 1 cup shelled edamame
  • 1 cup chopped English cucumber
  • 1 cup cooked brown rice or quinoa
  • 1 avocado diced
  • 1 large carrot grated
  • 2 tablespoons pumpkin seeds lightly toasted
  • ½ cup miso-ginger dressing
Extra add-ins (optional but recommended):
  • ½ cup red bell pepper diced
  • 1 tablespoon olive oil
  • pinch of black pepper
  • salt to taste

Method
 

  1. Soften the kale: Place chopped kale in a bowl, add olive oil and salt. Massage for 1 minute until softened.
    6 cups chopped or torn kale, 1 tablespoon olive oil, salt to taste
  2. Build the salad: Combine kale, cabbage, edamame, cucumber, rice, carrot, avocado, seeds, and bell pepper.
    2 cups shredded red cabbage, 1 cup shelled edamame, 1 cup chopped English cucumber, 1 cup cooked brown rice, 1 avocado, 1 large carrot, 2 tablespoons pumpkin seeds, ½ cup red bell pepper
  3. Add dressing: Pour dressing and toss until evenly coated.
    ½ cup miso-ginger dressing
  4. Serve or store: Serve immediately or refrigerate and add dressing before serving.
    pinch of black pepper
  5. Enjoyed this recipe? Leave a quick 5-star rating and review to let me know!

Nutrition

Calories: 277kcalCarbohydrates: 30gProtein: 9gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.003gSodium: 47mgPotassium: 834mgFiber: 9gSugar: 5gVitamin A: 6876IUVitamin C: 85mgCalcium: 154mgIron: 3mg

Notes

  • Kale needs to be massaged to improve texture.
  • Dressing should be added just before serving.
  • Great for meal prep and holds well in the fridge.
  • Miso tahini dressing here.

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