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–+ servings
Julia

Easy Hummus Without Tahini (5-Minute Recipe)

5 from 2 votes
This creamy hummus recipe is made with just 5 ingredients and ready in 5 minutes—perfect for dipping, spreading, and healthy family meals.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 6 servings
Course: Appetizer, Side Dish
Calories: 39
Ingredients Method Nutrition Video Notes

Ingredients
  

  • 1 can (15 ounce) chickpeas drained and rinsed
  • 1 half of lemon juiced
  • 2 tablespoons olive oil good quality
  • ½ teaspoon salt or more to taste
  • 3 tablespoons cold water

Method
 

  1. Add all ingredients to a blender or food processor and blend until smooth.
  2. If the mixture is too thick, add a bit more olive oil or water to reach your desired consistency. Serve with veggie sticks and pita bread.

Nutrition

Calories: 39kcalCarbohydrates: 1gProtein: 0.03gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 197mgPotassium: 1mgFiber: 0.01gSugar: 0.01gVitamin A: 0.05IUVitamin C: 0.002mgCalcium: 0.2mgIron: 0.01mg

Video

Notes

  • To Store. Keep in an airtight container in the fridge for up to 5 days.
  • To Freeze. Yes! You can freeze hummus for up to 2 months. Thaw overnight in the fridge.

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