Easy Hummus Without Tahini (5-Minute Recipe)
This creamy hummus recipe is made with just 5 ingredients and ready in 5 minutes—perfect for dipping, spreading, and healthy family meals.
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INGREDIENTS
- 1 can (15 ounce) chickpeas, drained and rinsed
- 1 half of lemon, juiced
- 2 tablespoons olive oil, good quality
- ½ teaspoon salt, or more to taste
- 3 tablespoons cold water
INSTRUCTIONS
- Add all ingredients to a blender or food processor and blend until smooth.
- If the mixture is too thick, add a bit more olive oil or water to reach your desired consistency. Serve with veggie sticks and pita bread.
NOTES
- To Store. Keep in an airtight container in the fridge for up to 5 days.
- To Freeze. Yes! You can freeze hummus for up to 2 months. Thaw overnight in the fridge.
ADD YOUR OWN PRIVATE NOTES
NUTRITION
Calories: 39kcalCarbohydrates: 1gProtein: 0.03gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 197mgPotassium: 1mgFiber: 0.01gSugar: 0.01gVitamin A: 0.05IUVitamin C: 0.002mgCalcium: 0.2mgIron: 0.01mg
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