This easy hummus recipe requires just 5 ingredients and 5 minutes-no tahini needed! It's smooth and creamy, perfect for dipping veggies or spreading on wraps. I make this on repeat for busy weeknights and snacky afternoons.
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Hummus Without Tahini
If you've never made hummus from scratch, don't worry-it's beginner-friendly and way tastier than store-bought.
Hummus Video
Ingredients
- Chickpeas - I use canned chickpeas (aka garbanzo beans) to save time. Rinse and drain well to remove any excess salt.
- Lemon juice - Fresh lemon juice adds brightness. Half a lemon is all you need.
- Olive oil - Go for a good quality extra virgin olive oil for the best flavor.
- Salt - Start with ½ teaspoon and adjust after blending.
- Cold water - Helps get that smooth, creamy texture without adding extra oil.
- Optional Add-ins: Garlic, tahini, cumin, paprika, or even a touch of smoked salt if you want to level it up (more on that in the tips!).
📋 You can find the full ingredient list in the Recipe Card below the article.
How To Make Hummus
- Add ingredients to a blender - Combine chickpeas, lemon juice, olive oil, salt, and cold water.
- Blend until smooth - Scrape down the sides as needed. Add more water or olive oil if the mixture is too thick.
- Taste and adjust - Add more salt or lemon juice to your liking.
- Serve - Scoop into a bowl and drizzle with olive oil. Sprinkle with paprika or herbs if you want!
Tips
- Use tahini for a traditional touch - Add 1-2 tablespoons of tahini if you like the nutty flavor.
- Peel the chickpeas - If you want ultra-smooth hummus, peel them after rinsing (optional but great).
- Add garlic - One small clove adds depth. Raw or roasted both work.
- Change up the flavor - Try roasted red peppers, olives, or sun-dried tomatoes for variations.
- Use ice water - It really helps make the texture silky and fluffy.
- Make it spicy - Add a pinch of cayenne or drizzle with chili oil on top.
- Skip the oil - For an oil-free version, just use more cold water or a bit of aquafaba (liquid from the chickpeas).
- Make a double batch - It stores well and makes a great spread for wraps and sandwiches.
- Serve warm - Hummus is surprisingly delicious served slightly warm with a fresh drizzle of olive oil.
- Try smoked paprika - A sprinkle on top adds amazing flavor and color.
What To Serve With Hummus
I love using hummus as a quick dip or part of a bigger meal. Here are some of my favorite ways to enjoy it:
- Mediterranean Bowl
- Fresh veggie sticks
- Pita chips or bread
- Sandwiches or wraps
- Baked falafel
Freezing And Storing Instructions
- To Store. Keep in an airtight container in the fridge for up to 5 days.
- To Freeze. Yes! You can freeze hummus for up to 2 months. Thaw overnight in the fridge.
More Easy Appetizer
Before You Head Out
If you gave this recipe a try, I'd be so thankful if you could leave a ★★★★★ rating and review below. It helps other readers, supports my work, and means the world to me. Thank you for being part of The Yummy Bowl family. Happy cooking! ❤️
Recipe Card
Easy Hummus Without Tahini (5-Minute Recipe)
Ingredients
Method
- Add all ingredients to a blender or food processor and blend until smooth.
- If the mixture is too thick, add a bit more olive oil or water to reach your desired consistency. Serve with veggie sticks and pita bread.
Nutrition
Video
Notes
- To Store. Keep in an airtight container in the fridge for up to 5 days.
- To Freeze. Yes! You can freeze hummus for up to 2 months. Thaw overnight in the fridge.
Tried this recipe?
Let us know how it was!Note: Nutrition information is estimated and varies based on the products used.
Full Nutrition Disclaimer can be found here.
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Terry
Deeeelicious! Wanted to eat some prebiotics and garbanzo beans are a good source. This truly was just a 5 min project. So many times I spend much longer on a recipe than is stated. I followed the recipe, used 3/4 tsp coarse kosher salt and some of suggested add-ons: minced garlic, cumin and a little smoked paprika. Ate with yellow pepper slices, celery and Firehook Artisan Baked Crackers. Definitely a keeper, fresh and yummy!
Julia
sounds so good! thanks for commenting Terry!
A Edwards
Yum!! Really wanted humus to go with chicken swarma and only had the chickpeas, no tahini. Found this recipe and it is great! Also, tahini is expensive and only come in large containers that I would never use up. This is perfect!