Healthy Tuna Lettuce Wraps

Julia

Healthy Tuna Lettuce Wraps

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Healthy tuna lettuce wraps made with simple ingredients and a no mayo option. These easy tuna wraps are high protein, low carb, and perfect for a quick lunch.

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Prep Time 10

Total Time 10

Servings: 6 servings

Course: lunch

Calories: 65

Ingredients Method Nutrition Notes

Ingredients

2 cans (5 ounces) tuna in water
2 celery stalks chopped (about 1 cup)
3 tablespoon red onion diced
1 tablespoon fresh dill or parsley chopped + more for serving
¼ teaspoon black pepper or to taste
¼ teaspoon salt or to taste
1 tablespoon Dijon mustard
2 tablespoon lemon juice
3 tablespoon pickles diced, or 2 tablespoon sweet pickle relish
⅓ cup Greek yogurt or mayonnaise or a combination of two
½ teaspoon garlic powder (optional)
2-3 mini Romaine lettuce hearts or 1 head of butter lettuce

Method

Combine everything in a bowl.
2 cans (5 ounces) tuna in water, 2 celery stalks, 3 tablespoon red onion, 1 tablespoon fresh dill or parsley, 1 tablespoon Dijon mustard, 2 tablespoon lemon juice, 3 tablespoon pickles, ½ teaspoon garlic powder, ⅓ cup Greek yogurt or mayonnaise
Season to taste with salt and pepper.
¼ teaspoon salt, ¼ teaspoon black pepper
Spoon about ¼ cup tuna salad into each lettuce leaf.
2-3 mini Romaine lettuce hearts
Serve immediately or chill before serving.
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Nutrition

Calories: 65kcalCarbohydrates: 2gProtein: 12gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gTrans Fat: 0.002gCholesterol: 21mgSodium: 314mgPotassium: 149mgFiber: 0.4gSugar: 1gVitamin A: 89IUVitamin C: 3mgCalcium: 31mgIron: 1mg

Notes

This recipe makes about 3–4 cups tuna salad = 6 servings (½ cup each).
For lettuce wraps, use ¼ cup per wrap → about 12 wraps total.
Romaine - About 2–3 mini romaine hearts (depending on size).
Butter lettuce - 1 large head or 2 small heads.

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