Healthy Tuna Lettuce Wraps
Healthy tuna lettuce wraps made with simple ingredients and a no mayo option. These easy tuna wraps are high protein, low carb, and perfect for a quick lunch.
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INGREDIENTS
- 2 cans (5 ounces) tuna in water
- 2 celery stalks, chopped (about 1 cup)
- 3 tablespoon red onion, diced
- 1 tablespoon fresh dill or parsley, chopped + more for serving
- ¼ teaspoon black pepper, or to taste
- ¼ teaspoon salt, or to taste
- 1 tablespoon Dijon mustard
- 2 tablespoon lemon juice
- 3 tablespoon pickles, diced, or 2 tablespoon sweet pickle relish
- ⅓ cup Greek yogurt or mayonnaise, or a combination of two
- ½ teaspoon garlic powder, (optional)
- 2-3 mini Romaine lettuce hearts, or 1 head of butter lettuce
INSTRUCTIONS
- Combine everything in a bowl.2 cans (5 ounces) tuna in water, 2 celery stalks, 3 tablespoon red onion, 1 tablespoon fresh dill or parsley, 1 tablespoon Dijon mustard, 2 tablespoon lemon juice, 3 tablespoon pickles, ½ teaspoon garlic powder, ⅓ cup Greek yogurt or mayonnaise
- Season to taste with salt and pepper.¼ teaspoon salt, ¼ teaspoon black pepper
- Spoon about ¼ cup tuna salad into each lettuce leaf.2-3 mini Romaine lettuce hearts
- Serve immediately or chill before serving.
- Enjoyed this recipe? Leave a quick 5-star rating and review to let me know!
NOTES
- This recipe makes about 3–4 cups tuna salad = 6 servings (½ cup each).
- For lettuce wraps, use ¼ cup per wrap → about 12 wraps total.
- Romaine - About 2–3 mini romaine hearts (depending on size).
- Butter lettuce - 1 large head or 2 small heads.
ADD YOUR OWN PRIVATE NOTES
NUTRITION
Calories: 65kcalCarbohydrates: 2gProtein: 12gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gTrans Fat: 0.002gCholesterol: 21mgSodium: 314mgPotassium: 149mgFiber: 0.4gSugar: 1gVitamin A: 89IUVitamin C: 3mgCalcium: 31mgIron: 1mg
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