These tuna lettuce wraps are light, creamy, and packed with protein - made with simple ingredients and ready in minutes. They're perfect when you want something fresh, low carb, and easy without sacrificing flavor.
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Tuna Lettuce Wraps
If you're looking for healthy tuna lettuce wraps, an easy no bread lunch, or a low carb tuna recipe, this is one I make all the time. I love how it feels fresh but still filling - especially on busy days.
In This Post
Julia's Why-You'll-Love-It List
♥ This recipe is all about balance and texture.
- The tuna mixture is creamy but not heavy.
- Celery and onion add fresh crunch.
- Lemon and mustard bring brightness.
- Lettuce keeps it light and crisp instead of dense like bread.
Compared to sandwiches, these feel cleaner, fresher, and lighter, but still super satisfying.
Ingredients
- Tuna in water - keeps it light and clean tasting. I always drain it really well so the wraps don't get watery
- Greek yogurt or mayonnaise - this is your creamy base. I usually do Greek yogurt for a lighter version, or half yogurt + half mayo for the best flavor and texture
- Celery - adds that classic crunch and freshness. If you're not a fan, you can swap it for fresh cucumber (diced small) for a softer, juicy crunch
- Red onion - gives a little sharp bite. If it feels too strong, soak it in cold water for a few minutes first
- Pickles or relish - adds tang and saltiness. You can skip it and use extra lemon + a pinch of salt, or swap with cucumber for a milder, fresher taste.
- Lemon juice + Dijon mustard - this is what keeps everything from tasting flat. Don't skip - it brightens the whole salad.
- Fresh herbs (dill or parsley) - adds freshness. Dill gives more of that classic deli-style flavor.
- Lettuce - Mini romaine or butter lettuce works best.
Easy Add-Ins (I Highly Recommend)
- Diced apple - adds a little sweetness and crunch (so good with tuna!).
- Avocado - makes it extra creamy without adding mayo.
- Capers or olives - for a saltier, more "restaurant-style" flavor.
- Extra veggies - like shredded carrots or chopped bell peppers.
📋 You can find the full ingredient list in the Recipe Card below the article.
How to Make Tuna Lettuce Wraps
- Make the salad: In a bowl, combine the drained tuna with yogurt or mayo and mix until creamy.
- Add the mix-ins: Stir in celery, onion, pickles, mustard, and lemon juice.
- Season: Add salt, pepper, and garlic powder, then taste and adjust if needed.
- Assemble: Spoon about ¼ cup of tuna salad into each lettuce leaf. For butter lettuce (very thin) I like to use 2 lettuce leaves per 1 wrap.
- Serve: Enjoy right away or chill for 20-30 minutes for better flavor.
Julia's Tip
If your tuna salad ever tastes a bit "meh," it usually just needs a little more lemon, salt, or crunch - that's what brings it to life.
What I Like To Serve It With
- Fresh fruit or berries
- Simple chopped side salad
- Crackers on the side
- Soup (light broth works great too) - I usually like the wraps with creamy pumpkin or sweet potato soup
Storing Leftovers
- To Store. Store tuna salad in an airtight container in the fridge for up to 4 days.
- To Make Ahead. Make the tuna mixture ahead and assemble wraps before serving.
Bonus: Upgrade Variations
- Bold flavor twist: Add chopped avocado or a little sriracha.
- Restaurant-inspired version: Add sliced boiled egg or capers
- Family-friendly adjustment: Skip onion for milder flavor.
More Light Lunch Ideas
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Recipe Card
Healthy Tuna Lettuce Wraps
Ingredients
Method
- Combine everything in a bowl.2 cans (5 ounces) tuna in water, 2 celery stalks, 3 tablespoon red onion, 1 tablespoon fresh dill or parsley, 1 tablespoon Dijon mustard, 2 tablespoon lemon juice, 3 tablespoon pickles, ½ teaspoon garlic powder, ⅓ cup Greek yogurt or mayonnaise
- Season to taste with salt and pepper.¼ teaspoon salt, ¼ teaspoon black pepper
- Spoon about ¼ cup tuna salad into each lettuce leaf.2-3 mini Romaine lettuce hearts
- Serve immediately or chill before serving.
- Enjoyed this recipe? Leave a quick 5-star rating and review to let me know!
Nutrition
Notes
- This recipe makes about 3-4 cups tuna salad = 6 servings (½ cup each).
- For lettuce wraps, use ¼ cup per wrap → about 12 wraps total.
- Romaine - About 2-3 mini romaine hearts (depending on size).
- Butter lettuce - 1 large head or 2 small heads.
Tried this recipe?
Let us know how it was!Craving more seafood? Try Shrimp Lettuce Wraps next.
Note: Nutrition information is estimated and varies based on the products used.
Full Nutrition Disclaimer can be found here.
FAQs
Yes, they're high protein, low carb, and lighter than sandwiches.
Prep the tuna ahead, assemble fresh.
Don't overfill and use sturdy leaves.
Mini romaine or butter lettuce works best.
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