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spicy japanese zucchini.

Japanese Zucchini

5 from 1 vote
Japanese Zucchini is a flavorful dish cooked with sesame oil, soy sauce, and topped with sesame seeds. Perfect hibachi side dish.
Prep Time 10 minutes
Servings: 6
Course: Side Dish
Cuisine: Japanese
Calories: 66

Ingredients
  

For Zucchini
  • 1 pound zucchini I used 2
  • 2 tablespoons olive oil
  • 1 teaspoon toasted sesame seeds
  • fresh chopped parsley or cilantro for garnish
For the Sauce
  • 3 tablespoon tamari
  • 1 teaspoon maple syrup
  • 1 teaspoon smoked paprika
  • ¼ teaspoon red chili flakes
  • ½ teaspoon salt or to taste
  • ¼ teaspoon ground coriander
  • 1 tablespoon garlic minced

Method
 

  1. Slice the zucchini into pieces about 2 inches long, then cut each piece into 6 smaller sections. Place them in a bowl, drizzle with 2 tablespoons of olive oil, and mix well to prevent the zucchini from absorbing too much oil during sautéing.
    1 pound zucchini, 2 tablespoons olive oil
  2. In a small bowl, combine all the sauce ingredients.
    3 tablespoon tamari, 1 teaspoon maple syrup, 1 teaspoon smoked paprika, ¼ teaspoon red chili flakes, ½ teaspoon salt, 1 tablespoon garlic, ¼ teaspoon ground coriander
  3. Heat a non-stick pan over medium-high heat. Add the zucchini and sauté for 4-5 minutes, stirring occasionally.
  4. Reduce the heat to medium, add the sauce, and stir to combine. Cook for 1 minute.
  5. Remove the pan from the heat, transfer the zucchini to a serving plate, and sprinkle toasted sesame seeds on top. Garnish with fresh parsley or cilantro.
    1 teaspoon toasted sesame seeds, fresh chopped parsley

Nutrition

Serving: 1gCalories: 66kcalCarbohydrates: 5gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 707mgPotassium: 236mgFiber: 1gSugar: 3gVitamin A: 340IUVitamin C: 14mgCalcium: 23mgIron: 1mg

Notes

  • To Store. Store any leftover Japanese zucchini in an airtight container in the refrigerator. It stays fresh for up to 3 days.
  • To Freeze. Zucchini can get mushy when frozen, and for this reason I don't recommend freezing it. If you want to make it for meal prep, simply slice the zucchini 4 days ahead and store in a container in the fridge.
  • Reheating. Reheat in a skillet over medium-high heat until warmed through. Add a splash of water or more sauce to refresh the flavors. Avoid microwaving, as this can make the zucchini soggy.

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