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mango chia pudding with mango pulp and shredded coconut.

Mango Chia Pudding

Julia
This Mango Chia Pudding is made with the finest, healthiest ingredients for a delicious taste that's hard to beat. Plus, it's vegan, dairy-free, gluten-free, and can be made without sugar.
5 from 1 vote
Print Pin
Prep Time 5 minutes
Cook Time 1 minute
Total Time 1 hour 5 minutes
Course Breakfast, Dessert
Cuisine American, Indian, international
Servings 2 servings
Calories 432 kcal

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INGREDIENTS
  

  • 5 tablepoons chia seeds
  • 1 can coconut milk, or Greek yogurt
  • ⅓ cup mango pulp , or 1 fresh mango
  • 2 tablepoons maple syrup , or agave syrup
  • ½ teaspoons vanilla extract
  • coconut flakes, for garnish
  • grated dark chocolate, for garnish

INSTRUCTIONS
 

  • In a bowl, combine chia seeds, coconut milk, vanilla, and optional maple syrup.
    5 tablepoons chia seeds, 1 can coconut milk, ½ teaspoons vanilla extract, 2 tablepoons maple syrup
  • Mix well, pour into a glass, and refrigerate for 1 hour.
  • Make mango puree. While the coconut chia pudding sets, prepare the mango by peeling and removing the flesh. If you're new to handling fresh mango, don't worry! Simply peel off the skin with a knife.
    ⅓ cup mango pulp
  • To safely cut away the flesh from the pit, hold the peeled mango with a paper towel for grip. You'll notice the pit easily as it's quite large and shaped similarly to the mango. Place the mango flesh in a blender or food processor and blend until smooth.
  • Top the refrigerated chia pudding with mango puree layer, then decorate with grated chocolate and coconut flakes. Enjoy!
    grated dark chocolate, coconut flakes

NOTES

  • For this recipe, I used a 1-cup (250ml) tall glass. For some people, it can be too much per serving, so feel free to distribute the pudding into a ½-cup dessert glass.
  • The dessert will thicken even more after 1 hour, so keep that in mind when storing leftover pudding. 
  • Coconut milk or any other plant-based milk is great for thickness. However, I also love using Greek yogurt or Coconut yogurt for some extra protein and nutrition. The pudding will be thicker, so you may want to add a splash of water or milk to it. 

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NUTRITION

Calories: 432kcalCarbohydrates: 16gProtein: 4gFat: 42gSaturated Fat: 36gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 34mgPotassium: 434mgFiber: 1gSugar: 9gVitamin A: 945IUVitamin C: 7mgCalcium: 55mgIron: 11mg
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