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Mediterranean Lentil Bread

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This Mediterranean Lentil Bread is made with red lentils, feta, olives, and cheddar cheese for an easy high-protein loaf that's perfect for breakfast, lunch, or meal prep.
Prep Time 15 minutes
Cook Time 50 minutes
Soaking 2 hours
Total Time 3 hours 5 minutes
Servings: 10 slices
Course: Breakfast
Calories: 183

Ingredients
  

  • 1 cup dry red lentils
  • ½ cup Greek yogurt
  • 2 eggs
  • 2 tablespoons olive oil
  • 2 teaspoons baking powder
  • teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • Salt to taste
  • ½ cup cheddar cheese grated
  • 7 ounces feta cheese crumbled
  • cup black olives sliced
  • 1 tablespoon sesame seeds optional

Method
 

  1. Soak the lentils: Place the red lentils in a bowl and cover with plenty of water. Let them soak for at least 2 hours to soften. Short on time? Use hot water to speed things up.
    1 cup dry red lentils
  2. Blend the lentils: Drain the lentils well (no need to rinse again). Add them to a food processor or use an immersion blender and blend until mostly smooth. Add the eggs and pulse a few times until combined.
    2 eggs
  3. Make the batter: Transfer the lentil mixture to a large bowl. Stir in the Greek yogurt, olive oil, baking powder, Italian herbs, black pepper, cheddar cheese, feta, and sliced olives. Mix until everything is evenly distributed. Taste a small piece of feta before adding extra salt, as feta can vary in saltiness.
    ½ cup Greek yogurt, 2 tablespoons olive oil, 2 teaspoons baking powder, ⅛ teaspoon black pepper, 1 teaspoon Italian seasoning, ½ cup cheddar cheese, 7 ounces feta cheese, ⅓ cup black olives, Salt
  4. Prepare the loaf pan: Line an 8 x 4-inch loaf pan with parchment paper, leaving some overhang on the sides. This makes it much easier to lift the bread out after baking.
  5. Fill the pan: Spread the batter evenly into the prepared loaf pan. Sprinkle the top with sesame seeds and extra sliced olives, if desired.
    1 tablespoon sesame seeds
  6. Bake: Bake at 400°F for 45–50 minutes, or until the top is golden brown and a toothpick inserted into the center comes out mostly clean. Start checking around the 40-minute mark, as ovens can vary.
  7. Cool before slicing: Let the bread rest in the pan for about 10 minutes, then use the parchment paper to transfer it to a wire rack. Allow it to cool slightly before slicing for the neatest pieces.
  8. Serve: Enjoy warm or at room temperature. Leftover slices are delicious toasted the next day.
  9. Enjoyed this recipe? Leave a quick 5-star rating and review to let me know!

Nutrition

Calories: 183kcalCarbohydrates: 14gProtein: 13gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.004gCholesterol: 50mgSodium: 388mgPotassium: 211mgFiber: 6gSugar: 1gVitamin A: 133IUVitamin C: 1mgCalcium: 127mgIron: 2mg

Notes

    • Soak the lentils well: This helps them blend smoothly and gives the bread a more even texture. If you're short on time, soak them in hot water instead.
    • Be careful with the salt: Feta and olives already add plenty of saltiness, so taste before adding extra.
    • Let it rest before slicing: I know it's tempting to cut into it right away, but giving the bread 10 minutes to cool helps it hold together much better.
    • Use block feta if possible: I find it has a creamier texture and better flavor than pre-crumbled feta.

    Storage

    • To Store: Keep the cooled bread in an airtight container in the refrigerator for up to 4 days.
    • To Freeze: Slice the bread, place parchment paper between the slices, and freeze in a freezer-safe container or bag for up to 2 months. This makes it easy to grab just what you need.
    • To Reheat: Enjoy cold, bring to room temperature, or toast slices in a toaster oven until warmed through and lightly crisp around the edges.
    • Make Ahead: Soak the lentils up to 24 hours in advance and keep them refrigerated until ready to use.

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