Pan-Fried Teriyaki Salmon Stir Fry
Quick, healthy Pan-Fried Teriyaki Salmon Stir Fry ready in just 15 minutes. Crispy salmon, tender veggies, and a savory teriyaki glaze—perfect for busy weeknights.
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INGREDIENTS
- 1 pound salmon fillet, skin removed, frozen and thawed
- ¼ cup teriyaki sauce
- 2 tablespoons vegetable oil, divided
- 1 small RED onion, thinly sliced
- ½ red bell pepper, sliced
- 1 cup frozen broccoli florets, thawed
- ½ small zucchini, sliced into half-moons
- ½ yellow bell pepper, sliced
- Green onion, for garnish
- Toasted sesame seeds, optional for garnish
INSTRUCTIONS
- Cut the salmon into 1-inch (2.5 cm) cubes.
- In a medium bowl, mix salmon with teriyaki sauce. Set aside.
- Slice the onion and red bell pepper (yellow pepper too if using)
- In a large skillet, heat 1 tablespoon oil over medium-high heat. Add salmon pieces, spacing them out in the pan. Cook for about 2–3 minutes per side until golden brown. Remove from the pan.
- Add the remaining 1 tablespoon oil to the same pan. Add onion, red/yellow peppers, zucchini, and broccoli. Cook for 3 minutes, stirring, until just tender-crisp.
- Return the salmon to the pan, gently toss with the vegetables, and heat for 2–3 minutes more until warmed through and coated in sauce.
ADD YOUR OWN PRIVATE NOTES
NUTRITION
Calories: 257kcalCarbohydrates: 8gProtein: 24gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 62mgSodium: 744mgPotassium: 763mgFiber: 1gSugar: 5gVitamin A: 590IUVitamin C: 53mgCalcium: 31mgIron: 1mg
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