Go Back
+ servings
teriyaki glazed salmon

Pan-Fried Teriyaki Salmon Stir Fry

No ratings yet
Quick, healthy Pan-Fried Teriyaki Salmon Stir Fry ready in just 15 minutes. Crispy salmon, tender veggies, and a savory teriyaki glaze—perfect for busy weeknights.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 people
Course: Main Course
Cuisine: Asian
Calories: 257

Ingredients
  

  • 1 pound salmon fillet skin removed, frozen and thawed
  • ¼ cup teriyaki sauce
  • 2 tablespoons vegetable oil divided
  • 1 small RED onion thinly sliced
  • ½ red bell pepper sliced
  • 1 cup frozen broccoli florets thawed
  • ½ small zucchini sliced into half-moons
  • ½ yellow bell pepper sliced
  • Green onion for garnish
  • Toasted sesame seeds optional for garnish

Method
 

  1. Cut the salmon into 1-inch (2.5 cm) cubes.
  2. In a medium bowl, mix salmon with teriyaki sauce. Set aside.
  3. Slice the onion and red bell pepper (yellow pepper too if using)
  4. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add salmon pieces, spacing them out in the pan. Cook for about 2–3 minutes per side until golden brown. Remove from the pan.
  5. Add the remaining 1 tablespoon oil to the same pan. Add onion, red/yellow peppers, zucchini, and broccoli. Cook for 3 minutes, stirring, until just tender-crisp.
  6. Return the salmon to the pan, gently toss with the vegetables, and heat for 2–3 minutes more until warmed through and coated in sauce.

Nutrition

Calories: 257kcalCarbohydrates: 8gProtein: 24gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 62mgSodium: 744mgPotassium: 763mgFiber: 1gSugar: 5gVitamin A: 590IUVitamin C: 53mgCalcium: 31mgIron: 1mg

Tried this recipe?

Let us know how it was!