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Sheet Pan Tofu Tacos

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Crispy Sheet Pan Tofu Tacos are a quick and easy vegan dinner made with smoky crumbled tofu and your favorite toppings—perfect for busy nights!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Calories: 165

Ingredients
  

  • 14 ounces firm tofu 1 block
  • 1 tablespoon tomato paste in a tube
  • 2 tablespoon olive oil or avocado oil
  • 2 tablespoon soy sauce or tamari
  • 1 tablespoon salsa
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon oregano
  • ½ teaspoon chipotle powder/cayenne
  • salt + black pepper to taste
  • toppings

Method
 

  1. Preheat the oven to 400°F and line a baking sheet with foil or parchment for easy cleanup.
  2. Press and drain the tofu (this step makes all the difference in crispiness).
    14 ounces firm tofu
  3. In a small bowl, whisk together the tomato paste, olive oil, soy sauce, salsa, and all the seasonings until smooth.
    1 tablespoon tomato paste, 2 tablespoon olive oil, 2 tablespoon soy sauce, 1 tablespoon salsa, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon oregano, salt + black pepper to taste, ½ teaspoon chipotle powder/cayenne
  4. Crumble the tofu into small chunks directly onto the baking sheet. Pour the seasoning mixture over and toss well to coat.
  5. Bake for 30 minutes, stirring halfway through to make sure it browns evenly. Check at the 20-minute mark—you're looking for golden, slightly dry crumbles.
  6. Once done, let it cool a few minutes; it’ll crisp up even more as it sits.
  7. Assemble your tacos with your favorite toppings—mine are chopped white onion, radish slices, cilantro, and a drizzle of mild salsa or my garlic-lime yogurt dressing.

Nutrition

Calories: 165kcalCarbohydrates: 6gProtein: 10gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 609mgPotassium: 61mgFiber: 1gSugar: 1gVitamin A: 398IUVitamin C: 0.2mgCalcium: 139mgIron: 2mg

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