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Sheet Pan Tofu Tacos

Julia
Crispy Sheet Pan Tofu Tacos are a quick and easy vegan dinner made with smoky crumbled tofu and your favorite toppings—perfect for busy nights!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Servings 4 servings
Calories 165 kcal

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INGREDIENTS
  

  • 14 ounces firm tofu, 1 block
  • 1 tablespoon tomato paste, in a tube
  • 2 tablespoon olive oil, or avocado oil
  • 2 tablespoon soy sauce, or tamari
  • 1 tablespoon salsa
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon oregano
  • ½ teaspoon chipotle powder/cayenne
  • salt + black pepper to taste
  • toppings

INSTRUCTIONS
 

  • Preheat the oven to 400°F and line a baking sheet with foil or parchment for easy cleanup.
  • Press and drain the tofu (this step makes all the difference in crispiness).
    14 ounces firm tofu
  • In a small bowl, whisk together the tomato paste, olive oil, soy sauce, salsa, and all the seasonings until smooth.
    1 tablespoon tomato paste, 2 tablespoon olive oil, 2 tablespoon soy sauce, 1 tablespoon salsa, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon oregano, salt + black pepper to taste, ½ teaspoon chipotle powder/cayenne
  • Crumble the tofu into small chunks directly onto the baking sheet. Pour the seasoning mixture over and toss well to coat.
  • Bake for 30 minutes, stirring halfway through to make sure it browns evenly. Check at the 20-minute mark—you're looking for golden, slightly dry crumbles.
  • Once done, let it cool a few minutes; it’ll crisp up even more as it sits.
  • Assemble your tacos with your favorite toppings—mine are chopped white onion, radish slices, cilantro, and a drizzle of mild salsa or my garlic-lime yogurt dressing.

NUTRITION

Calories: 165kcalCarbohydrates: 6gProtein: 10gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 609mgPotassium: 61mgFiber: 1gSugar: 1gVitamin A: 398IUVitamin C: 0.2mgCalcium: 139mgIron: 2mg
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