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–+ servings
tropical smoothie in a tall glass with mint and lime wedge
Julia

Tropical Smoothie Recipe

5 from 2 votes
This creamy tropical smoothie is loaded with fresh tropical flavors and is perfect for breakfast! Made with simple ingredients, such as fresh banana, sweet pineapple, and juicy mango chunks.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Drinks
Cuisine: American
Calories: 481
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 ½ cup full-fat coconut milk
  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 1 banana
  • 1 lime juice + lime wedges for garnish
  • mint leaves for garnish (optional)
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Equipment

Method
 

  1. Add banana, mango, and pineapple into a high-powered blender.
  2. Drizzle with a squeeze of fresh lime juice.
  3. Then pour in coconut milk and blend until smooth.
  4. Garnish with lime wedges and mint.
  5. Serve this tropical smoothie right away. Enjoy!

Nutrition

Calories: 481kcalCarbohydrates: 43gProtein: 5gFat: 37gSaturated Fat: 32gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 25mgPotassium: 830mgFiber: 4gSugar: 27gVitamin A: 986IUVitamin C: 81mgCalcium: 55mgIron: 6mg

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