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The Yummy Bowl » Recipes » Drinks

Tropical Smoothie

Apr 26, 2023 · Last updated: Oct 2, 2024 by Julia · 3 Comments · this post may contain affiliate links

Jump to Recipe
mango pineapple tropical smoothie in a tall glass with mint and lime wedge

This creamy tropical smoothie is loaded with fresh tropical flavors and is perfect for breakfast! Made with simple ingredients, such as fresh banana, sweet pineapple, and juicy mango chunks.

tropical smoothie in a tall glass with mint and lime wedge

If you love this mango smoothie, you can't miss our fluffy Mango Mousse, Mango Salsa, refreshing Popsicles or Chia Pudding.

🍹 For more non alcoholic drinks, check out these 46+ best mocktails and drinks.

tropical smoothie in a tall glass with mint and lime wedge

Ingredients For Mango Smoothie

  • Coconut milk (Regular or light coconut milk) - You could also use coconut water, almond milk (sweetened or unsweetened almond milk), oat milk, or soy milk. 
  • Frozen pineapple chunks - Fresh pineapple can be used instead or canned pineapple. 
  • Frozen mango chunks - Fresh mango can be used instead. 
  • Banana - This thickens the smoothie and adds natural sweetness. Frozen bananas can be used. 
  • Lime - For freshly squeezed juice and one lime for optional. You could use bottled lime juice if in a pinch. Pineapple juice, lemon juice or orange juice are great alternatives.
  • Garnish - Mint leaves and lime as an optional garnish.

📋 You can find the full ingredient list in the Recipe Card below the article.

tropical smoothie ingredients

Julia's Favorite!

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Blendtec Blender

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How To Make Tropical Smoothie

STEP 1: Add banana, mango, and pineapple into a high-speed blender.

banana in blender

Drizzle with a squeeze of fresh lime juice.  

pineapple chunks in blender

STEP 2: Then pour in coconut milk and blend until smooth.

mango chunks in blender

Garnish with lime wedges and mint.

tropical smoothie ingredients in blender

STEP 3: Serve this tropical mango smoothie right away. Enjoy! 

🌅 Make Next: Sunrise Mocktail

Tips

  • I’ve used frozen mango and pineapple, but you could also use fresh fruit. The frozen fruit makes the smoothie thicker and creamier. The frozen fruit also keeps the smoothie chilled without having to add ice. 
  • If you’re using fresh fruit, consider adding crushed ice or smaller ice cubes to the blender as a way to create a thicker chilled smoothie. 
  • Healthy frozen treat - you can alternatively fill popsicle molds with the smoothie mixture. Sweeten with honey or sugar as frozen treats tend to taste less sweet.
  • Add greens such as spinach or kale for a green smoothie with an extra boost of nutrients. 
  • Coconut milk substitute - you could also use coconut water or almond milk, however, the smoothie will not be as thick. 
  • Add natural sweetener - such as honey or pure maple syrup to taste.
  • Add nutrition boost - other healthy add-ins could include protein powder, ginger, and turmeric.
  • For a thicker smoothie, add a dollop of yogurt (either vegan yogurt like coconut yogurt or Greek yogurt). 
  • Related: Strawberry Overnight Oats, Cranberry Overnight Oats.

Freezing And Storing Instructions

This mango smoothie is best enjoyed right away. However, you could store it in the fridge for up to 24 hours. Or freeze for longer but it will be difficult to thaw it later.

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Did You Like This Recipe?

Leave a ⭐️⭐️⭐️⭐️⭐️ rating below and share it on Instagram, Facebook, and Pinterest!

Recipe Card

tropical smoothie in a tall glass with mint and lime wedge

Tropical Smoothie Recipe

Julia
This creamy tropical smoothie is loaded with fresh tropical flavors and is perfect for breakfast! Made with simple ingredients, such as fresh banana, sweet pineapple, and juicy mango chunks.
5 from 2 votes
Print SaveSaved! Pin
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Breakfast, Drinks
Cuisine American
Servings 2 servings
Calories 481 kcal

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INGREDIENTS
  

  • 1 ½ cup full-fat coconut milk
  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 1 banana
  • 1 lime juice , + lime wedges for garnish
  • mint leaves, for garnish (optional)

INSTRUCTIONS
 

  • Add banana, mango, and pineapple into a high-powered blender.
  • Drizzle with a squeeze of fresh lime juice.
  • Then pour in coconut milk and blend until smooth.
  • Garnish with lime wedges and mint.
  • Serve this tropical smoothie right away. Enjoy!

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NUTRITION

Calories: 481kcalCarbohydrates: 43gProtein: 5gFat: 37gSaturated Fat: 32gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 25mgPotassium: 830mgFiber: 4gSugar: 27gVitamin A: 986IUVitamin C: 81mgCalcium: 55mgIron: 6mg
Tried this recipe?@theyummy_bowl and tag #theyummy_bowl! Thank you!

FAQs

Is pineapple and mango good for you?

Yes! Pineapple and mango contain high amounts of vitamin C, which can reduce wrinkles, increase collagen production, and promote eye health. The banana in the smoothie adds healthy carbohydrates, potassium, and good fiber. 

Using coconut milk makes this smoothie vegan-friendly and dairy-free. 

What does a mango smoothie do to your body?

This tropical smoothie is rich in minerals, vitamins, and antioxidants which can have anticancer effects, improved immunity, better digestive health, and eye health.

Can I drink a mango smoothie every day?

Absolutely! This tropical mango pineapple smoothie is rich in fiber which will keep you feeling fuller for longer. This smoothie contains no refined sugar, is low in calories, and is completely plant-based.

Note: Nutrition information is estimated and varies based on the products used.

Full Nutrition Disclaimer can be found here.

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Reader Interactions

Comments

  1. Elaine

    May 22, 2023 at 2:08 pm

    Hello, sounds wonderful! Could I substitute regular milk for the coconut milk? Thank you!!

    Reply
    • Julia | The Yummy Bowl

      May 23, 2023 at 7:28 pm

      Hi Elaine, sure you can, but the texture won't be as thick. Or you can use more fruit in this case/or less milk to achieve the smooth thick texture.

      Reply
  2. Julia | The Yummy Bowl

    April 26, 2023 at 6:56 pm

    5 stars
    Creamy, fruity and healthy smoothie for everyday!

    Reply
5 from 2 votes (1 rating without comment)

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the yummy bowl julia author

I'm Julia and welcome to The Yummy Bowl. I share easy and healthier recipes for busy people. Whether you're craving something deliciously healthy or a bit indulgent, you'll discover a variety of satisfying and comforting dishes here.

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