Go Back
+ servings
Crispy Tofu Bowls With Creamy Peanut Sauce

Vegan Tofu Bowls With Peanut Sauce

No ratings yet
These Vegan Tofu Bowls With Peanut Sauce are full of flavor, protein-packed, and perfect for meal prep. Crispy tofu, crunchy veggies, and creamy peanut dressing.
Servings: 1 bowl
Course: Main Course
Calories: 885

Ingredients
  

For the Tofu/Marinade
  • 1 pack 14 ounce extra firm tofu
  • 2 tablespoons tamari or soy sauce
  • 2 teaspoons sesame oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
For the Dressing
  • 2 tablespoons tamari
  • 1 tablespoon creamy pure peanut butter
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon water
  • 2 teaspoon sesame oil toasted
  • 1 teaspoon agave syrup or maple or honey
  • 2 teaspoon garlic minced
  • 1 teaspoon ginger minced
  • chili flakes pinch
Toppings For the Bowls
  • 1 small cucumbers
  • 2 small radishes
  • 1 cup Lettuce mix
  • 1 tablespoon Cilantro
  • ½ cup Lime cilantro rice
  • ¼ cup Edamame
  • 2 tablespoon Roasted frozen corn
  • Red pepper flakes

Method
 

  1. Press the tofu: Slice into cubes and press using a towel or tofu press for 15–30 minutes. Read more on how to press tofu here.
    1 pack
  2. Marinate: Mix tamari, sesame oil, and spices in a bowl. Toss tofu and let sit for an hour or if short on time, at least 10-15 minuites.
    2 tablespoons tamari, 1 teaspoon garlic powder, 2 teaspoon sesame oil toasted, 1 teaspoon onion powder
  3. Bake the tofu: Arrange on parchment and bake at 400°F for 25 minutes, flipping halfway.
  4. Shake the dressing: Add all sauce ingredients to a jar and shake until smooth.
    2 teaspoons sesame oil, 2 tablespoons tamari, 1 tablespoon creamy pure peanut butter, 1 teaspoon apple cider vinegar, 1 tablespoon water, 1 teaspoon agave syrup, 2 teaspoon garlic minced, 1 teaspoon ginger, chili flakes pinch
  5. Prep your bowl ingredients: Slice veggies, warm up corn and edamame, cook or reheat rice.
    1 small cucumbers, 2 small radishes, 1 cup Lettuce mix, 1 tablespoon Cilantro, ½ cup Lime cilantro rice, ¼ cup Edamame, 2 tablespoon Roasted frozen corn, Red pepper flakes
  6. Assemble the bowls: Add rice and greens, then top with tofu, veggies, edamame, and corn.
  7. Drizzle with sauce: Or toss the tofu in the sauce for more flavor.

Nutrition

Calories: 885kcalCarbohydrates: 134gProtein: 29gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 11gSodium: 4116mgPotassium: 1077mgFiber: 9gSugar: 16gVitamin A: 504IUVitamin C: 14mgCalcium: 144mgIron: 5mg

Tried this recipe?

Let us know how it was!