Nothing ruins a perfect lunch like a tortilla that splits in half before your first bite. Even the perfect filling can be spoiled by a cold, dry wrap that just wonโt hold together. Whether youโre rolling up a chicken fajita wrap or meal prepping lunches for the week, choosing the right tortilla (and warming it properly!) makes all the difference.

Here are the top 5 tortillas for wraps โ plus 3 easy ways to warm them so they stay soft, bendy, and totally wrap-ready.
Short Flavor/texture notes for each tortilla type:
- Flour tortillas โ soft and mild, they work with any filling and hold up to juicy ingredients without falling apart.
- Spinach or tomato wraps โ subtle veggie flavor and a fun pop of color, slightly softer than plain flour.
- Low-carb or high-protein tortillas โ sometimes a bit chewier, so warming is extra important.
- Gluten-free tortillas โ can be more delicate, so handle gently and warm before filling.
Flour Tortillas Are Classic (For a Reason)

When it comes to wraps, large flour tortillas win almost every time. Theyโre flexible, sturdy, and hold up to juicy fillings without falling apart. I always keep a pack in the fridge.
What to look for:
- Burrito-size (10-inch or larger)
- Soft and pliable
- No cracks around the edges
Look for whole wheat or low-carb versions for a healthier twist. Mission, La Tortilla Factory, and Trader Joeโs all make solid options.
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Spinach or Tomato Wraps for a Color Boost

These are still flour tortillas, just with extra flavor and color. Theyโre perfect if you want to sneak in some veggies or just make lunch more fun.
Bonus: They look gorgeous in lunchboxes or party platters.
Low-Carb or High-Protein Tortillas

Trying to cut back on carbs or boost your protein? Some of these taste surprisingly close to the classic version.
My favorites:
- Siete Almond Flour Tortillas (grain-free and tasty)
- Mission Carb Balance Wraps
- Egglife Egg White Wraps (super low carb, great for breakfast wraps)
Tip: Low-carb tortillas can dry out fast, so warming them properly is key (see methods below).
Gluten-Free Tortillas That Donโt Crumble
Gluten-free tortillas can be tricky โ some crack the second you try to fold them. But not all!
Try these:
- Siete Cassava Tortillas
- BFree Sweet Potato Wraps
- Mikeyโs Grain-Free Wraps
Tip: Always warm gluten-free wraps before using. For extra softness, wrap them in a damp paper towel before microwaving.
Homemade Tortillas (Yes, You Can!)

If you have 30 minutes, making tortillas at home is 100% worth it. You only need 4 ingredients: flour, water, oil, and salt. Theyโre softer than store-bought, and you can freeze extras for later.
To store: Stack cooled tortillas with parchment between each one, then freeze in a zip-top bag for up to 3 months. Reheat in a skillet or microwave straight from frozen.
How to Warm Tortillas So They Stay Soft (3 Easy Methods)

Even the best tortilla will break if itโs cold or dry โ so donโt skip this part!
1. Skillet Method (Best for Everyday Use)
- Heat a dry skillet over medium heat
- Warm the tortilla for 10โ15 seconds per side
- Stack in a towel to keep warm
2. Microwave Method (Fastest)
- Stack 3โ5 tortillas
- Wrap in a damp paper towel
- Microwave for 30โ45 seconds
Best for: Busy days or quick meal prep.
3. Oven Method (Best for a Crowd)
- Wrap a stack in foil
- Heat at 350ยฐF for 10 minutes
- Serve warm from the oven
Great for: Parties, taco nights, or making wraps ahead of time.
Final Thoughts
The right tortilla can make or break your wrap. My go-to is a soft, burrito-size flour tortilla (or a high-protein version when Iโm feeling extra healthy).
But no matter which one you choose โ always warm it up first! It only takes a minute and makes a huge difference in flavor and texture.
More Easy Dinner Tips
- How to Cook Ground Chicken Without Drying It Out
- Best Fillings for Healthy Wraps
- How To Meal Prep Wraps
- Best Sauces For Chicken Wraps

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