If you’re looking for fresh and nutritious ways to enjoy spinach, this list of 34 healthier spinach recipes has you covered. From cozy soups and easy pastas to vibrant salads and quick skillet meals, these dishes make it simple to add more greens to your day.
Tips for Cooking with Spinach
- Use fresh or frozen spinach – Both work great! Frozen spinach is budget-friendly and perfect for soups, pastas, and casseroles.
- Add spinach at the end – It wilts fast, so stir it in during the last few minutes of cooking to keep the vibrant color and nutrients.
- Pair it with protein – Chickpeas, eggs, tofu, salmon, or chicken make spinach-based meals more filling.
- Boost the flavor – Garlic, lemon juice, chili flakes, or Parmesan bring out the best in spinach.
- Sauté lightly – A quick sauté keeps it tender without losing texture or turning mushy.
- Blend it into sauces – Add spinach to pesto, smoothies, or creamy sauces for extra nutrition.
- Mix fresh + cooked – Toss fresh spinach into warm grains or pasta to wilt it naturally.
- Season well – Spinach is mild, so don’t forget salt, pepper, and acidity for balance.
- Dry it well – If using fresh spinach, pat dry after washing to avoid soggy dishes.
- Store leftovers correctly – Cooked spinach lasts about 3–4 days and reheats quickly for meal prep.
My Favorite Tools
- 🍳 Nonstick Skillet or Cast iron skillet – perfect for sautéed spinach, eggs, and quick skillet meals.
- 🔪 Sharp Chef’s Knife – makes prepping spinach and veggies so much faster.
- 🥗 Large Salad Spinner – essential for drying fresh spinach leaves properly.
- 🍲 Dutch Oven – ideal for spinach soups, stews, and curries.
- 🥛 High-Speed Blender – great for blending spinach into smoothies or sauces.
- 🥣 Glass Meal Prep Containers – keep healthy spinach meals fresh for days.
- 🧄 Garlic Press – because spinach + garlic is a match made in heaven.
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Healthy Spinach Recipes
Tuscan White Bean Soup
This Tuscan white bean soup is packed with herbs, shallots, garlic, beans, and all the comforting flavors you crave in a hearty soup. Whether you prepare a large batch for the week ahead or quickly whip it up on the weekend, this recipe is guaranteed to become a beloved family favorite!
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Red Lentil Soup Recipe
Vegan Red Lentil Soup - a thick and hearty ‘’spiced’’ creamy soup with an incredible combination of red lentils, turmeric, ginger, cumin, coconut milk, onions, and spinach.
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Vegetarian Stew With Sweet Potato
Warm and hearty One-Pot Vegetarian Lentil Stew with sweet potatoes is packed with good-for-you ingredients: delicious tender sweet potatoes, creamy coconut milk, aromatic spices, kale, and lentils! This lentil stew is incredibly fulfilling and true comfort food in one bowl. This recipe is Vegetarian, Vegan, Dairy-free, and Gluten Free.
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Low Carb Green Goddess Dip and Salad Dressing With Greek Yogurt (No Anchovies)
Our Green Goddess Dip is a combination of creamy textures, vibrant flavors, and wholesome fresh vegetables. This low carb salad dressing pairs beautifully with crisp veggies, crunchy tortilla chips, as a spread for sandwiches, burgers or as a healthy salad dressing.
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Creamy Spinach Artichoke Chicken Skillet
This creamy spinach artichoke chicken is a one-pan dinner packed with juicy chicken, fresh spinach, and cheesy artichoke sauce—ready in 30 minutes!
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Photo credit: cookrita.com
Lentil Stew Recipe
Discover the best lentil stew recipe! Packed with dried lentils, fresh veggies, flavorful spices, and hearty greens, it's simple, nourishing, and delicious.
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Healthy Vegetable Frittata (So Easy!)
This Healthy Vegetable Frittata dish is packed with loads of extra veggies so you can get at least one portion out of 5-a-day needed. Easy to make during busy weeknights and require less than 30 minutes of your time.
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Easy Mozzarella Spinach Quesadilla
Make delicious, healthy spinach quesadillas in just 20 minutes! This easy recipe uses fresh spinach, mozzarella, and feta for a flavorful, light twist on a classic favorite. Perfect for a quick meal or party dish!
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Greek-Style Lemon Chickpea Stew
This Lemon Chickpea Stew is cozy, creamy, and packed with plant-based protein. Bright lemon, coconut milk, and spinach make it the perfect weeknight vegan meal.
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Marry Me Chickpeas with Coconut Milk
Marry Me Chickpeas with Coconut Milk is a creamy, one-pan chickpea recipe packed with garlic, spinach, and sun-dried tomatoes—ready in 25 minutes.
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Mango Spinach Salad with Pecans and Blueberries
This Spinach Mango Salad with blueberries, pecans, and feta is fresh, fruity, and ready in 20 minutes—perfect for a quick, healthy side or light meal!
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Stuffed Portobello with Spinach and Feta
Stuffed Portobello Mushrooms with Spinach and Feta are savory, cheesy, and quick to make. Perfect vegetarian dinner or side dish in under 20 minutes!
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Coconut Curry Salmon
Enjoy a flavorful Salmon Curry with coconut milk, Thai red curry paste, and fresh spinach. This easy, delicious dish is perfect for first-time home cooks and full of vibrant flavors.
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Photo credit: cookrita.com
Ground Turkey Zucchini Skillet
Quick and healthy, this easy ground turkey zucchini skillet is a family-friendly one-pan dinner made in 30 minutes. Great for meal prep or low-carb nights!
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Vegetarian Cauliflower And Broccoli Patties
Vegetarian cauliflower and broccoli patties are delicious and flavorful, made with healthy veggies such as broccoli, cauliflower, and spinach. These nutritious low-carb will be ready in less than 30 minutes and are gluten-free.
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Easy Strawberry Spinach Salad Recipe
This refreshing spinach strawberry salad with feta is loaded with baby spinach leaves, sweet strawberries, salty feta cheese, avocado, and a delicious balsamic sesame honey dressing. Perfect as a side or topped with your favorite proteins such as grilled chicken or shrimp for a nutrient protein-packed meal.
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Green Smoothie Muffins
Sneak some goodness into your sweet treats with delicious green smoothie muffins. These low sugar muffins are kid-friendly and simple to make!
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Photo credit: hauteandhealthyliving.com
Egg White Smoked Salmon Wrap with Goat Cheese and Spinach
This Egg White Smoked Salmon Wrap with Goat Cheese and Spinach is a nutritious and filling heart-healthy option any time of day.
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Photo credit: killingthyme.net
Spinach Pear and Feta Salad Recipe
This Spinach, Pear, and Feta Salad is sprinkled with sweet pomegranate arils and earthy walnuts and is tossed in your favorite balsamic vinegarette. A perfect combination of sweet, tangy, and crunchy, it takes just 5 minutes to make!
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Photo credit: theforkedspoon.com
Crispy Air Fryer Spinach
This Crispy Air Fryer Spinach takes only minutes to make and it’s perfect for munching or with your favorite main course.
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Photo credit: hasslefreevegan.com
Hulk Pancakes
Green Hulk pancakes make such a fun and healthy breakfast for kids! Packed with spinach, banana and oats to power up for the day!
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Photo credit: littlehealthybites.com
Spinach Pie
Delight your taste buds with the flavors of homemade spinach pie. Explore the delicious combination of seasonal greens, flaky crust, Parmigiano Reggiano cheese, and bacon.
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Photo credit: stefaniaskitchenette.com
Simple Vegan Creamed Spinach Recipe (oil free)
If you love creamy dishes, this vegan creamed spinach is a must-try! It's tangy, super creamy thanks to cashew cream, and perfect as a side for lunch or dinner. Plus, it's plant-based, oil-free, soy-free, and gluten-free!
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Photo credit: veeatcookbake.com
Spinach Feta Breakfast Casserole
Sautéed fresh spinach, crumbled feta cheese, eggs, and Potatoes O’Brien bake together to create Spinach Feta Breakfast Casserole, a fabulous meat-free, healthy breakfast!
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Photo credit: flavorfuleats.com
Crustless Spinach Quiche
This Crustless Spinach Quiche is filled with sautéed vegetables, ham, cheese, and creamy egg custard filling. Low-carb and delicious - perfect for breakfast, lunch, or dinner!
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Photo credit: theforkedspoon.com
Spiced Sweet Potato Soup (With Coconut Lime and White Beans)
This vegetarian Spiced Sweet Potato Soup with coconut milk is a nourishing, comforting, and healthy meal made from pantry staples! It's vegan, gluten-free, and low-fat, making it a simple yet satisfying option.
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Linguine with Spinach and Shrimp
This Linguine with Spinach and Shrimp is surprisingly easy to make--perfect for a weeknight meal!
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Photo credit: albiongould.com
Banana Spinach Smoothie
This delicious banana spinach smoothie is the easiest and yummiest way to get your veggies - you can’t taste the spinach! A simple green smoothie recipe.
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Photo credit: fannetasticfood.com
Crustless Spinach Quiche
Crustless Spinach Quiche is a versatile dish, perfect for any meal of the day. It's light, flavorful, and easy to make!
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Photo credit: livingchirpy.com
Boston Market Creamed Spinach
How to make the best creamed spinach like Boston Market with this easy copycat recipe and video. Find out why it’s so creamy and a very popular side dish.
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Photo credit: copykat.com
Arugula and Spinach Salad
This arugula and spinach salad is bursting with bright flavors! It’s easy to make and will complement any meal.
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Photo credit: littlenonni.com
Mango Spinach Smoothie
This flavorful and healthy Mango Spinach Smoothie is perfect for a quick breakfast or snack, and great for on-the-go. It's a refreshing green smoothie without banana!
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Photo credit: melaniecooks.com
Tropical Island Green Smoothie
A super tropical island green smoothie packed with mango, pineapple, banana, coconut water, spirulina, and kale. Delicious and nutritious!
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Photo credit: mandiofthemountains.com
Tuscan Fish With Cannelini Beans, Tomatoes, & Spinach
A quick, healthy, and delicious way to prepare inexpensive fish fillets! A quick saute of onions, garlic, beans, spinach, and tomatoes is topped with sauteed fish.
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Photo credit: beyondmeresustenance.com
Chickpea and Spinach Curry
Chickpea and Spinach Curry is a quick and flavorful dish that makes an easy weeknight meal. This kid-friendly curry is ready in about 25 minutes! #veganrecipes #curry #vegancurry
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Photo credit: nosweatvegan.com
Smoothiebowl: Spinach, Banana and Wakame
Sweet, nourishing bowl that is free from grains, dairy and nuts. It fits the Medical Medium and AIP paleo diet. So enjoy!
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Photo credit: cookmefree.com
Chicken and Spinach Meatballs
Elevate your dinner with these baked Chicken and Spinach Meatballs with Feta! Juicy chicken, fresh spinach, and tangy feta combine for a healthy meal.
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Photo credit: littlenomadsrecipes.com
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