You need to try this healthy lentil bread! No flour, just a few simple ingredients, and you’ve got this protein-packed, super tasty loaf. This bread has low glycemic index, is gluten-free and tastes amazing!
Ingredients
- Red lentils - Red lentils (or yellow) blend super smooth and give the best texture.
- Greek yogurt - Go for full-fat greek, sour cream or plain yogurt (5%+).
- Eggs - Help everything stick together.
- Black pepper - A little bit for extra flavor.
- Baking powder - Helps the bread rise a bit.
- Cheddar cheese - Sharp cheddar gives the bread tasty flavor, but any cheese works.
- Sesame seeds or everything bagel seasoning - Sprinkle on top for a bit of crunch.
- If you love this bread, try my other savory breakfast recipes: cabbage pie and cabbage pancakes.
📋 You can find the full ingredient list in the Recipe Card below the article.
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How To Make Lentil Bread
- Soak the lentils: Rinse and soak red lentils for at least 2 hours. Use hot water if you're short on time to speed it up.
- Puree the lentils: Drain and blend the lentils into a smooth paste using a food processor or immersion blender.
- Mix the batter: In a large bowl, combine lentil puree, eggs, yogurt, olive oil, baking powder, black pepper, salt, dill, and cheese. Stir until fully mixed.
- Prepare the pan: Line an 8x4-inch loaf pan with parchment paper, leaving some overhang to lift the bread easily.
- Fill the pan – Pour the mixture into the pan and sprinkle sesame seeds on top.
- Bake – Bake at 400°F (200°C) for 45-50 minutes until golden. Start checking around 40 minutes.
- Cool – Let cool 10 minutes before slicing. Serve warm or cold.
Tips
- Soak properly – Hot water helps speed up soaking if you’re short on time.
- Start checking early – Ovens vary; check around 40 minutes to avoid overbaking.
- Swap herbs – Try parsley, basil, or chives if you don’t have dill.
- Dairy-free option – Use plant-based yogurt and cheese substitutes.
- No loaf pan? No problem – Use any oven-safe dish, adjust the baking time and check the bread with toothpick.
Freezing And Storing Instructions
- To Store. Keep in an airtight container in the fridge for up to 5 days.
- To Freeze. Slice and freeze in freezer bags for up to 3 months.
- To Make Ahead. Soak the lentils the night before to save time.
To Reheat. Toast or microwave slices for a quick snack.
More Bread Recipes
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Recipe Card
Healthy Lentil Bread
Healthy Lentil Bread is an easy, flourless, protein-packed recipe perfect for snacks, lunches, or light dinners. Simple ingredients, gluten-free, and family-friendly!
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INGREDIENTS
- 1 cups dry red lentils
- 2 tablespoon fresh dill
- ½ cup Greek yogurt, or thick sour cream
- 2 medium eggs
- 2 tablespoons olive oil
- ⅛ teaspoon black pepper
- 2 teaspoon baking powder
- ½ cup cheddar cheese, grated
- 1 tablespoons sesame seeds
- ¾ teaspoon salt
INSTRUCTIONS
- Soak the lentils: Rinse and soak the red lentils in water for at least 2 hours. If you're short on time, soak them in hot water to speed it up.1 cups dry red lentils
- Blend: Drain the lentils (no need to rinse again) and puree them in a food processor or with an immersion blender until smooth (Yes, the raw lentils_.
- Mix the batter: In a large bowl, combine the lentil puree with eggs, yogurt, olive oil, baking powder, black pepper, salt, dill, and grated cheddar cheese. Stir well.2 tablespoon fresh dill, ½ cup Greek yogurt, 2 medium eggs, 2 tablespoons olive oil, ⅛ teaspoon black pepper, 2 teaspoon baking powder, ½ cup cheddar cheese, ¾ teaspoon salt
- Prepare the pan: Line an 8x4-inch (22x10 cm) loaf pan with parchment paper, leaving extra on the sides to easily lift the bread later.
- Pour and top: Pour the batter into the prepared pan and sprinkle sesame seeds on top.1 tablespoons sesame seeds
- Bake: Bake at 400°F for 45-50 minutes until golden brown. Start checking at 40 minutes as ovens can be different.
- Cool and serve: Let the bread cool for 10 minutes before slicing. Serve warm or cold.
- If you loved this recipe, please leave a 5-star rating and review below!
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NUTRITION
Calories: 112kcalCarbohydrates: 10gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.003gCholesterol: 32mgSodium: 263mgPotassium: 173mgFiber: 5gSugar: 1gVitamin A: 98IUVitamin C: 1mgCalcium: 101mgIron: 1mg
Tried this recipe?@theyummy_bowl and tag #theyummy_bowl! Thank you!
Note: Nutrition information is estimated and varies based on the products used.
Full Nutrition Disclaimer can be found here.
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