This chickpea salad sandwich is one of my favorite easy vegan lunches. It's quick, creamy, and comes together in about 10 minutes with simple ingredients. Perfect for busy days, meal prep, or when you just want something satisfying without cooking.
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Chickpea Salad Sandwiches
I make this all the time when I need a high-protein vegan sandwich, something fresh but still filling. It's great for vegan lunch ideas, chickpea salad sandwiches, and even no-cook meal prep.
Julia's Why-You'll-Love-It List
♥ Balanced flavor - creamy vegan mayo, bright lemon, crunchy celery and pickles, plus savory depth from nori.
♥ Great texture - some chickpeas mashed, some left whole for that classic "salad sandwich" bite.
♥ Not mushy - the mix stays light, chunky, and satisfying.
♥ Butter + lettuce trick - keeps the bread from getting soggy and adds a café-style finish.
Ingredients
- Chickpeas - the base. Mash half for creaminess, keep the rest chunky.
- Nori sheet - adds a light savory, slightly "seafood-like" flavor. Worth using if you have it.
- Vegan mayo - creates the creamy texture. You can mix with vegan yogurt for a lighter version.
- Fresh dill - adds brightness. Fresh is best, but dried works in a pinch.
- Pickles - Use classic dill pickles for that traditional flavor. Not too sweet, not too spicy. That said, use what you like.
- Bread - Simple white sandwich bread works great. You can also use whole grain, sourdough, or rolls if you prefer.
📋 You can find the full ingredient list in the Recipe Card below the article.
How To Make ...
- Mash the chickpeas: In a bowl, mash about half of the chickpeas, leaving the rest chunky for texture.
- Add ingredients: Stir in nori, lemon juice, zest, celery, pickles, onion, vegan mayo, and seasonings.
- Mix: Stir until creamy and well combined. The mixture should be thick but scoopable.
- Taste and adjust: Add more salt, lemon juice, or nori if needed.
- Chill: Refrigerate for 30 minutes to 1 hour so the flavors blend.
- Serve: Spread (vegan) butter on bread, add a layer of lettuce, then spoon the chickpea salad on top. Close with another slice for sandwiches or serve open-faced on toast. I like toasted bread for this.
Julia's Tip
Let the salad chill before serving - this is what brings all the flavors together.
Tips
- Don't over-mash - you want some chunks for that perfect texture.
- Use fresh lemon juice - it really lifts the flavor.
- For extra flavor - add a little Dijon mustard or capers.
- For better texture, dice everything small and evenly.
- Shortcut - pulse ingredients briefly in a food processor, but don't overdo it.
Serving Suggestions
- Fresh fruit or a simple green salad
- Add to a lunch platter with creamy dip and veggies
- Creamy soup
- Chips or roasted potatoes
Don't Make These Mistakes
- Making it too smooth - it should not turn into hummus.
- Skipping seasoning - chickpeas need enough salt to shine.
- Cutting veggies too large - it throws off the texture.
Storing Leftovers
The filling keeps for up to 3-4 days in an airtight container. Give it a quick stir before using, as it may release some liquid. Sandwiches are best fresh, but if making ahead, add a layer of lettuce and spread butter on the bread to prevent sogginess.
Bonus: Upgrade Variations
- Bold flavor twist: Add capers and Dijon mustard for a sharper taste.
- Lighter option: Use half vegan yogurt instead of all mayo.
- Café-style version: Serve on toasted sourdough with avocado slices.
- Family-friendly: Skip the nori for a milder flavor.
More Healthy Lunch Dinners
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Recipe Card
Chickpea Salad Sandwich
Ingredients
Method
- Mash half of chickpeas in a bowl: leave some chunky for texture.2 cans (15 ounces) chickpeas
- Add all ingredients: mix until creamy and well combined. Taste for seasoning and adjust as needed.1-2 sheets sushi nori, 1 teaspoon lemon zest, 3 stalks celery, 4 tablespoon red onion, ½ teaspoon salt, ⅛ teaspoon black pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, 3-4 tablespoon fresh dill, 4 tablespoon dill pickles
- Chill: refrigerate 30 minutes to 1 hour for best flavor.
- Serve: spread vegan butter on bread, add lettuce, then spoon the chickpea salad and close into sandwiches or serve on toast.8 pieces butter lettuce, butter, 8 slices bread
- Enjoyed this recipe? Leave a quick 5-star rating and review to let me know!
Nutrition
Notes
- This makes about 4-6 sandwiches, using ½-¾ cup filling per sandwich.
- Don't over-mash the chickpeas - keep some chunks for that perfect "salad sandwich" texture.
- Let it chill before serving - this helps the flavors blend and makes a big difference.
- Use butter + lettuce on the bread - this keeps the sandwich from getting soggy and gives a better bite.
Tried this recipe?
Let us know how it was!Note: Nutrition information is estimated and varies based on the products used.
Full Nutrition Disclaimer can be found here.
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