If you're tired of waking up hungry an hour after breakfast, these High Protein Cottage Cheese Overnight Oats might become your new favorite meal prep recipe.
They're creamy, lightly sweet, loaded with protein, and take just a few minutes to prep the night before. I make these regularly when I know the next morning will be busy because breakfast is already waiting for me in the fridge.

The best part? You can't even tell there's cottage cheese hiding inside.
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Julia's Why-You'll-Love-It List
- I've tested a lot of overnight oat recipes over the years, and this version keeps winning.
- The blended cottage cheese creates a smooth, creamy texture that feels much more satisfying than oats made with milk alone. I honestly prefer it over yogurt-based overnight oats.
- This recipe also solves a problem I used to have with breakfast. A simple bowl of oatmeal would keep me full for a couple of hours, but then I'd be reaching for snacks. Adding cottage cheese and protein powder makes a noticeable difference.
- My kids usually steal the berry toppings before I get a chance to add them, so I've learned to keep extra fruit on hand.


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