Name: Cabbage Rice (20 Minute Stir Fry Recipe)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 pound cabbage; 2 tablespoon olive oil; ¾ cup yellow onion (diced); ½ cup carrot (grated); 1 teaspoon salt; 1 teaspoon smoked paprika (or regular); 1 teaspoon minced garlic (fresh); ¼ teaspoon black pepper; ⅛ teaspoon red pepper flakes; 3 tablespoon fresh parsley (chopped); ¾ cup passata

This low-carb cabbage rice (riced cabbage) looks just like real rice - a light, veggie-filled dish that's super satisfying! Serve cabbage rice with your choice of protein or enjoy it as a vegetarian meal!

If you love cooking with cabbage, don't miss my full Best Cabbage Recipes collection.

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Cabbage Rice

This recipe is similar to my napa cabbage stir fry or sauteed cabbage however the method is different and the cabbage rice will have a crisp texture compared to those two.

You can even add some protein and make a ground chicken and cabbage stir fry.

Ingredients

Cabbage - green cabbage is my go-to, but feel free to use red cabbage. In this case I'd skip the passata and simply use some bone broth or vegetable stock instead. You can also use a pre-shredded coleslaw mix.
Garlic and onion serve as the aromatic foundation this ''rice'' deserves!
Passata - the rice cooking liquid, tastier than water or broth!

How To Make Cabbage Rice + Step-by-Step Photos

Shred cabbage using a box grater or for a faster option, use a food processor and pulse until the cabbage resembles rice.
In a skillet, heat olive oil over medium heat, then sauté onion and carrot. Season with spices, salt, and pepper, and cook until softened. Add garlic and cook for another 30 seconds.
Stir in passata and shredded cabbage, and cook for 15 minutes, stirring occasionally.
Serve garnished with fresh parsley and some butter on top.

Julia's Tip

Cabbage is quite forgiving when it comes to cooking time, but for optimal tenderness, aim for at least 15 minutes.

Freezing And Storing Instructions

To Store. Transfer the cabbage rice into an airtight container and refrigerate for 3-4 days.
To Reheat on the stovetop, warm low and slow for 5-10 minutes, stirring occasionally to avoid burning and ensure even heating.
To Reheat in the microwave, heat for 1-2 minutes. Both methods are suitable for reheating.

Cabbage Recipes

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Recipe Card

Julia

Cabbage Rice (20 Minute Stir Fry Recipe)

5 from 2 votes

Try this flavorful stir-fried cabbage that mimics the texture of rice, offering a light and veggie-packed meal option that's both satisfying and delicious!

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Prep Time 5

Cook Time 15

Total Time 20

Servings: 4 servings

Course: Main Course

Cuisine: American

Calories: 127

Ingredients Equipment Method Nutrition Notes

Ingredients

1 pound cabbage
2 tablespoon olive oil
¾ cup yellow onion diced
½ cup carrot grated
1 teaspoon salt
1 teaspoon smoked paprika or regular
1 teaspoon minced garlic fresh
¼ teaspoon black pepper
⅛ teaspoon red pepper flakes
3 tablespoon fresh parsley chopped
¾ cup passata

Equipment

Method

Shred cabbage using a box grater or for a faster option, use a food processor and pulse until the cabbage resembles rice.
1 pound cabbage
In a skillet, heat olive oil over medium heat, then sauté onion and carrot. Season with spices, salt, and pepper, and cook until softened. Add garlic and cook for another 30 seconds.
2 tablespoon olive oil, ¾ cup yellow onion, ½ cup carrot, 1 teaspoon salt, 1 teaspoon minced garlic, ¼ teaspoon black pepper, ⅛ teaspoon red pepper flakes, 1 teaspoon smoked paprika
Stir in passata and shredded cabbage, and cook for 15 minutes, stirring occasionally.
¾ cup passata
Serve garnished with fresh parsley and some butter on top.
3 tablespoon fresh parsley

Nutrition

Calories: 127kcalCarbohydrates: 17gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 635mgPotassium: 528mgFiber: 5gSugar: 8gVitamin A: 3542IUVitamin C: 54mgCalcium: 74mgIron: 2mg

Notes

To Store. Transfer the cabbage rice into an airtight container and refrigerate for 3-4 days.
To Reheat on the stovetop, warm low and slow for 5-10 minutes, stirring occasionally to avoid burning and ensure even heating.
To Reheat in the microwave, heat for 1-2 minutes. Both methods are suitable for reheating.
This recipe makes about 4 main or 6 side dish servings.