This High Protein Vanilla Date Smoothie is creamy, naturally sweet, and surprisingly filling for something that takes just a few minutes to make.
I've been making versions of this smoothie for years, and dates are still one of my favorite ways to sweeten smoothies naturally. The first time I added cashews instead of almond butter, I was honestly surprised by how creamy it turned out.
Want to Save This Recipe?
Enter your email and we’ll send the recipe directly to you!
By submitting this form, you consent to receive emails from The Yummy Bowl.
Table of Contents
Julia's Why-You'll-Love-It List
- The combination of dates, vanilla protein powder, and cinnamon tastes almost like a milkshake. My boys have even stolen sips from my glass and asked what was in it.
- I also love that most of the ingredients live in my freezer or pantry, so I rarely need a special grocery trip.
Ingredients
- Medjool dates - These add natural sweetness and a caramel-like flavor. If your dates feel dry, soak them in warm water for 5-10 minutes first.
- Vanilla protein powder - I use vanilla because it works perfectly with the cinnamon and dates. Most vanilla protein powders work well here.
- Frozen banana - I always have bags of frozen chunks of banana in my freezer. I strongly prefer frozen banana over fresh because the smoothie comes out colder and thicker.
- Cashews - Cashews make the smoothest, creamiest smoothie. Almonds work too, but the texture won't be quite as silky.
- Bee pollen (optional) - A little hidden gem full of vitamins, minerals and antioxidants. It won't affect the taste.
My Go To Smoothie Blender
Buy Now → Small but Powerful
ALSO CONSIDER
This recipe is exclusive to TYB Insider. Join today for member-only recipes, weekly meal plans, printable grocery lists, and an ad-free experience.
Already TYB Insider? Go to our Resources Library or log in here.
Join TYB
Insider
Get access to exclusive recipes,
weekly meal plans, printable
grocery lists, and AD-FREE
browsing designed to make
mealtime easier.
Comments
No Comments