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    The Yummy Bowl » Recipes » Dinner

    Low-Carb Inside Out Egg Roll

    Sep 19, 2022 · Modified: Jan 17, 2023 by Julia | The Yummy Bowl · This post contains paid affiliate links · 1 Comment

    185 shares
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    Jump to Recipe

    If you’re looking for a low-carb dish that’s sure to satisfy your Chinese food cravings then this Low-Carb Inside Out Egg Roll is a must-try! This healthy egg roll in a bowl is loaded with juicy and flavorful ground pork, nutritious and crunchy fresh vegetables, protein-packed mung beans, with an addictive garlicky flavor and kick of heat. 

    This recipe is an adaption of my Ground Beef And Cabbage recipe that became very popular and many readers love this!

    We love Egg Roll In A Bowl - it is so versatile and any ground meat or vegetarian meat tastes delicious in this recipe!

    If you love cabbage recipes, I have a delicious collection of 40+ Best Cabbage Recipes (featuring both green and red cabbage recipes).

    There is a skip-to-recipe button in the top left corner along with a clickable table of contents list (just below) that will quickly take you to the part you are more interested in. Enjoy!

    Jump To
    • Ingredients
    • Instructions
    • Tips
    • Freezing And Storing Instructions
    • FAQ
    • Gluten Free Asian Recipes
    • Easy Ground Meat Recipes
    • Recipe
    • Comments

    Ingredients

    My few comments on the ingredients + don't forget to read the Tips section!

    The full recipe and ingredients can be found in the recipe card below this post.

    Ground pork - Ground chicken, ground turkey, or lean ground beef can also be used. You could also turn this dish into a vegetarian or vegan meal by using a plant-based protein as a substitute for the ground pork. Finely chopped tofu or tempeh crumbles (especially this, so good!) are good options too. 

    Sesame oil - I’ve used the toasted variety of this oil for a deeper flavor but regular sesame oil could also be used. 

    Onion - Finely diced brown onion. Scallions can also be used. 

    Ginger - Freshly grated. You can also use ground ginger (about 1 teaspoon).

    Carrot - Garted or cut into matchsticks. Red bell pepper or mushrooms can be used instead. 

    Garlic - Freshly minced garlic cloves provide the best flavor. 

    Soy sauce - low sodium gluten-free soy sauce is what I used, but you can try with coconut aminos too.

    Garlic chili paste - Sriracha hot sauce is a good alternative. 

    Cabbage, shredded - I’ve used a combination of green cabbage and purple cabbage (red cabbage) for this recipe. Feel free to adjust the ratio or use one type of cabbage only. A bag of coleslaw mix is also a convenient option. 

    Green onion - Only use the stalks, sliced. 

    Beans - My favorite choice of bean sprouts for this keto egg roll bowl is mung beans. Make sure to rinse and dry them before combining them with the other ingredients. You could also omit them and increase the cabbage and other veggies or add other ingredients such as water chestnuts. 

    Instructions

    In a large skillet over medium-high heat, saute onion until softened (5 minutes). Add in garlic, and ginger and saute further for 30 seconds. 

    Add meat and cook until no longer pink. Sir in chili paste, soy sauce, rice wine vinegar.

    Carefully top with shredded cabbage, and carrot and stir to combine.

    Let simmer for 3-4 minutes and add mung beans last. Stir in 2-3 tablespoons sliced green onions (optional or you can just leave them for garnish) and remove from heat.

    Serve with more green onions, sesame seeds, cilantro, more chili paste and a side portion of rice.

    Tips

    • If you don’t need this dish to be low carb, you can add cooked rice (brown or white) or noodles to the egg roll bowl. Use rice noodles for a gluten-free meal.  
    • Bulk up this egg roll bowl recipe with a serving of cauliflower rice.
    • I prefer to simmer the fresh cabbage for only a few minutes so that it’s soft but still has some crunch. The same applies to the mung beans, which I only add in at the last minute. 
    • Toasted sesame oil is intended for finishing a dish with flavor instead of being used as a cooking oil. You could sautee the veggies using olive oil instead and add some sesame oil towards the end of the cooking time if you like. Many just use it from the start of the cooking process. 

    I haven’t added any special dressing to these delicious egg rolls, except drizzling this with more garlic chili paste or sriracha on top. A drizzle of chipotle mayo would be extremely delicious. 

    Freezing And Storing Instructions

    Although i recommend eating thsi egg roll in a bowl recipe right away it is also delicious on the next day.

    Store this egg roll dish in an airtight container in the fridge for 3-4 days tops. Reheat the skillet over medium-low heat for a couple of minutes. Add more soy sauce or broth to make it more sauce-y like.

    I haven't tried freezing this yet.

    FAQ

    What is the inside of an egg roll?

    A classic egg roll typically consists of meat (usually pork, chicken, or shrimp), cabbage, onion, carrots, and beans. Despite the name, egg rolls don’t actually contain any eggs!

    Is egg roll in a bowl good reheated?

    Absolutely! You can reheat leftover egg roll stir fry in the microwave or on the stovetop over medium heat.

    Are egg rolls high in carbs?

    What makes egg rolls high in carbs are the egg roll wrappers which contain about 57.5 grams of net carbs (total carbs minus fiber) per 100-gram serving! For anyone trying to reduce their carb intake or follow a ketogenic diet, traditional egg rolls are not a great option for a low-carb meal.

    Are Chinese egg rolls healthy?

    No, not really. While the egg roll filling is nutritious, egg rolls are traditionally deep fried in oil. The combination of the deep frying and the dough-like wrapper makes a traditional egg roll more of an unhealthy indulgence than a nutritious option for a healthy dinner, and that isn’t even counting the dipping sauce served alongside egg rolls!

    Gluten Free Asian Recipes

    If you like these types of recipes, gluten-free Asian noodles, or any Asian style recipes be sure to try these readers' favorites too!

    • chickpea burger patties
      Curried Chickpea Burger Recipe With Mushrooms
    • Vegan Thai Peanut Sauce in a jar
      Easy Thai Peanut Sauce
    • Tofu Veggie Stir Fry over rice
      Tofu Veggie Stir Fry
    • Thai Basil Chicken served over rice
      Thai Basil Chicken (Pad Kra Pao)

    Easy Ground Meat Recipes

    ALL DINNER recipes.

    • baked hamburger casserole with cheese
      Old Fashioned Hamburger Casserole
    • Ground Beef and Fried Cabbage
      Ground Beef and Cabbage
    • oven baked meatballs simmering in tomato sauce in a black skillet
      Pork and Beef Meatballs With Tomato Sauce
    • picture of chicken lettuce wraps stacked together on a blue plate
      Easy Low Carb Keto Lettuce Wraps With Chicken (PF Chang's Copycat Recipe)

    I hope you'll enjoy this inside out egg roll recipe, please leave a rating on this recipe below and leave a comment, take a photo of your food and tag me on Instagram @theyummy_bowl. I love seeing your creations!

    Thank you for reading,

    Love,

    Julia

    I would appreciate it so much if you left a comment about this recipe below! Subscribe to join the TYB newsletter and receive free recipes straight to your inbox! Let's connect via Facebook, IG & Pinterest!

    Recipe

    Low-Carb Inside Out Egg Roll

    If you’re looking for a low-carb dish that’s sure to satisfy your Chinese food cravings then this Low-Carb Inside Out Egg Roll is a must-try! This healthy egg roll bowl is loaded with juicy and flavorful ground pork, nutritious and crunchy fresh vegetables, protein-packed mung beans, with an addictive garlicky flavor and kick of heat. 
    5 from 4 votes
    Print Pin
    Author: Julia | The Yummy Bowl
    Course: Main Course
    Prep Time: 10 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 5 servings
    Calories: 422kcal

    INGREDIENTS

    • 1 pound ground pork
    • 2 tablespoons sesame oil (toasted)
    • 1 brown onion (finely diced (about ¾ cup))
    • 1 teaspoon fresh ginger (grated)
    • ¾ cup carrot (garted or matchsticks)
    • 6 garlic cloves (about 1 tablespoon minced)
    • ¼ cup low sodium gluten free soy sauce
    • 2 tablespoon garlic chili paste or Sriracha hot sauce
    • 2 tablespoon rice wine vinegar
    • 3 cups green cabbage (shredded)
    • 1 ½ cup purple cabbage (red cabbage, shredded)
    • 6-8 green onion stalks (sliced)
    • 1 cup mung beans (rinsed and dried)
    • Salt to taste
    • Black pepper to taste

    INSTRUCTIONS

    • In a large skillet over medium-high heat, saute onion until softened (5 minutes). Add in garlic, ginger and saute further for 30 seconds.
    • Add meat and cook until no longer pink. Sir in chili paste, soy sauce, rice wine vinegar. Carefully top with shredded cabbage, carrot and stir to combine. Let simmer for 3-4 minutes and add mung beans last. Stir in 2-3 tablespoons sliced green onions (optional or you can just leave them for garnish) and remove from heat. Serve with more green onions, sesame seeds, cilantro, more chili paste and a side portion of rice.
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    PRIVATE NOTES

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    Nutrition Facts
    Low-Carb Inside Out Egg Roll
    Amount Per Serving
    Calories 422 Calories from Fat 270
    % Daily Value*
    Fat 30g46%
    Saturated Fat 9g56%
    Trans Fat 0.2g
    Polyunsaturated Fat 6g
    Monounsaturated Fat 13g
    Cholesterol 65mg22%
    Sodium 1206mg52%
    Potassium 671mg19%
    Carbohydrates 19g6%
    Fiber 6g25%
    Sugar 6g7%
    Protein 20g40%
    Vitamin A 3777IU76%
    Vitamin C 42mg51%
    Calcium 81mg8%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.

    (Nutrition information is calculated using an ingredient database and should be considered an estimate.)

    « Curried Chickpea Burger Recipe With Mushrooms
    Buffalo Chicken Lettuce Wraps »
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    Comments

    1. Julia | The Yummy Bowl

      September 19, 2022 at 6:32 am

      5 stars
      A delicious one pto egg roll in a bowl recipe with ground pork that tastes way better than takeout!

      Reply

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    I'm Julia and welcome to The Yummy Bowl. I share easy and healthy recipes for the whole family. Everything you see here is Gluten-free and mostly made with whole food ingredients. Hope you enjoy! Love, Julia

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