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The Yummy Bowl » Recipes » Dinner

Sheet Pan BBQ Chicken Thighs with Veggies

Sep 6, 2025 · Last updated: Sep 6, 2025 by Julia · Leave a Comment · this post may contain affiliate links

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sheet pan chicken thighs

When dinner needs to be quick, cozy, and fuss-free, this sheet pan BBQ chicken thigh recipe is a total winner. It’s a family-friendly meal that’s all in one pan; juicy chicken, roasted potatoes, and veggies all caramelizing together.

sheet pan chicken thighs

Minimal effort, big flavors, and hardly any dishes to wash. Perfect for busy nights!

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Ingredients

  • Chicken thighs – I love using bone-in, skin-on thighs because they stay so juicy and the skin gets nice and crisp. You can swap for boneless thighs or chicken breasts if you prefer; just check them a little earlier so they don’t dry out.
  • Baby potatoes – They roast up creamy on the inside and golden on the outside. If you don’t have baby potatoes, chop up regular russets or Yukon Golds into chunks.
  • BBQ sauce – Use your favorite here. Sweet, smoky, tangy; it’s what ties the whole meal together. Homemade is great, but store-bought totally works.
  • Green beans – They cook fast and stay a little crisp, which balances the heavier chicken and potatoes. Broccoli or asparagus would be tasty swaps.
  • Corn on the cob – It roasts up sweet and smoky right next to the chicken. If corn isn’t in season, leave it out or throw in bell peppers instead.

For more BBQ based recipes, try these Air Fryer BBQ Chicken Drumsticks, my Korean BBQ Fried Chicken Bites and my BBQ Pulled Pork Sandwiches.

sheet pan chicken thighs

📋 You can find the full ingredient list in the Recipe Card below the article.

How To Make Sheet Pan Chicken Thighs

  1. Line the sheet pan: Preheat the oven to 400°F and line your sheet pan with parchment or foil.
  2. Prepare the potatoes: Toss the halved potatoes with olive oil, garlic powder, salt, and pepper, and spread them on one-third of the pan.
  3. Season the chicken: Nestle the chicken thighs in the center, season with salt, pepper, and paprika, and brush with BBQ sauce.
  4. Add in the green beans: Add the green beans and corn to the last section of the pan, drizzle with olive oil, and season lightly.
sheet pan chicken thighs
sheet pan chicken thighs
sheet pan chicken thighs
sheet pan chicken thighs
  1. Cook: Bake for 30–35 minutes, until the chicken hits 165°F and the skin is golden. Potatoes should be fork-tender.
  2. Broil: For extra caramelization, broil the chicken for 2–3 minutes at the end.
  3. Serve: Garnish with fresh parsley and serve right off the pan.
sheet pan chicken thighs
sheet pan chicken thighs
sheet pan chicken thighs
sheet pan chicken thighs

Keep an Eye On the Chicken

Don’t overcook the chicken; pull it right at 165°F so it stays juicy.

Tips

  • Slice your potatoes evenly so they cook through at the same time as the chicken.
  • Don’t skimp on seasoning; potatoes especially need enough salt to shine.
  • Brush extra BBQ sauce on the chicken halfway through for a sticky glaze.
  • Swap in boneless thighs or chicken breasts if you prefer lighter cutsjust shorten the cooking time.
  • Line the pan with foil or parchment so cleanup is basically nothing.
  • If your veggies cook faster, pull them off the pan early and let the chicken finish.
  • Want a little kick? Add a pinch of cayenne to the spice rub.
  • Broccoli, asparagus, or zucchini make great swaps if green beans aren’t your thing.
  • Don’t crowd the pan too much or the chicken won’t crisp; it’ll steam instead.
  • Leftovers reheat great for lunch the next day, just don’t forget extra sauce.
sheet pan chicken thighs

Serving Suggestions

  • Easy Cauliflower Fried Rice
  • Crunchy Cucumber Carrot Salad
  • Vegetarian Taco Skillet
  • Spicy Skillet Potatoes
sheet pan chicken thighs

Freezing And Storing Instructions

  • To Store. Keep in an airtight container in the fridge for up to 4 days.
  • To Freeze. Wrap chicken tightly and freeze up to 3 months. Thaw overnight in the fridge before reheating.
  • To Make Ahead. Season and sauce the chicken, then cover and refrigerate up to a day before baking. Potatoes can also be prepped ahead.

More Recipes

  • Chicken Bulgur Pilaf
  • Thai Red Curry Chicken Noodle Soup
  • Air Fryer Whole Chicken
  • Chicken Broccoli Fritters

Did You Like This Recipe?

Leave a ⭐️⭐️⭐️⭐️⭐️ rating below and share it on Instagram, Facebook, and Pinterest!

Recipe Card

sheet pan chicken thighs

Sheet Pan BBQ Chicken Thighs with Veggies

Julia
Make these Sheet Pan BBQ Chicken Thighs with potatoes, green beans, and corn for a quick, easy dinner. A family-friendly chicken sheet pan dinner that’s hearty and healthy!
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Prep Time 10 minutes mins
Cook Time 35 minutes mins
Total Time 45 minutes mins
Course dinner, lunch, Main Course
Cuisine American
Servings 4 people
Calories 316 kcal

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INGREDIENTS
  

  • 6 each bone-in, skin-on chicken thighs
  • 1½ pounds baby potatoes, halved
  • 12 ounces green beans, trimmed
  • 3 each mini corn on the cob, or 3 small ears of corn, halved if needed
  • ¾ cup BBQ sauce, homemade or store-bought
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon fine salt
  • ½ teaspoon black pepper
  • Optional garnish: chopped fresh parsley

INSTRUCTIONS
 

  • Prepare the oven and sheet: Preheat oven to 400°F (200°C). Line a large rimmed sheet pan with parchment paper or foil for easy cleanup.
  • Season the potatoes: Place the halved baby potatoes on one-third of the sheet pan. Drizzle with 1 tablespoon olive oil, sprinkle with garlic powder, salt, and pepper. Toss to coat.
    1½ pounds baby potatoes, 2 tablespoons olive oil, 1 teaspoon garlic powder, 1 teaspoon fine salt, ½ teaspoon black pepper
  • Prep the chicken: Nestle the chicken thighs in the center of the pan. Season with salt, pepper, and paprika. Brush both sides generously with BBQ sauce.
    ¾ cup BBQ sauce, 1 teaspoon paprika, 6 each bone-in
  • Add in the green beans: Add green beans and mini corn on the cob to the remaining third of the pan. Drizzle with the remaining olive oil and season lightly with salt.
    12 ounces green beans, 3 each mini corn on the cob
  • Cook: Bake for 30 to 35 minutes, or until the chicken reaches 165°F internal temperature and the skin is golden and crisp. Potatoes should be fork-tender, and the corn lightly roasted.
  • Broil: For extra caramelization, broil (just the chicken) for 2 to 3 minutes at the end of cooking.
  • Serve: Garnish with chopped parsley before serving, if desired.
    Optional garnish: chopped fresh parsley
  • Enjoyed this recipe? Leave a quick 5-star rating and review to let me know!

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NUTRITION

Calories: 316kcalCarbohydrates: 60gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.003gCholesterol: 1mgSodium: 1155mgPotassium: 1051mgFiber: 7gSugar: 22gVitamin A: 960IUVitamin C: 44mgCalcium: 73mgIron: 3mg

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Tried this recipe?@theyummy_bowl and tag #theyummy_bowl! Thank you!

Note: Nutrition information is estimated and varies based on the products used.

Full Nutrition Disclaimer can be found here.

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the yummy bowl julia author

I'm Julia and welcome to The Yummy Bowl. I share easy and healthier recipes for busy people. Whether you're craving something deliciously healthy or a bit indulgent, you'll discover a variety of satisfying and comforting dishes here.

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