Tofu is a super versatile ingredient that can be used in all sorts of yummy dishes.
It's great for everyone, whether you don't eat meat or just want to try something new. In this list of the 50+ best tofu recipes, we've picked out a variety of dishes that show how tofu can be transformed into something tasty.
From crispy snacks to creamy desserts, these recipes will help you see how great tofu can be and inspire you to cook up something special!
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What is the Difference Between Hard Tofu and Silken Tofu?
The main difference between hard tofu and silken tofu is their texture and how they're used in cooking:
- Texture: Hard tofu is firm and can be easily cut into pieces, making it great for stir-fries, grilling, and baking. Silken tofu is very soft and smooth, almost like pudding, so it's better for blending into soups, smoothies, and desserts.
- Water Content: Hard tofu has less water, making it firmer, while silken tofu has more water, making it softer and more delicate.
- Uses: Use hard tofu when you need it to hold its shape, and use silken tofu when you want a smooth, creamy texture.
Tofu Tips: How To Press Tofu Without A Press
Best Tofu Recipes
Crispy Pan Fried Tofu
Enjoy delicious crispy tofu that has plenty of flavors! Easy to make, with no long pressing and messing with the tofu. All are made in one pan, 25 minutes, and is gluten free and vegan-friendly.
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Quick Tofu Stir Fry With Vegetables
Enjoy a crunchy and flavorful bowl of tofu veggie stir fry as an easy midweek meal! The pungent Thai flavors in this dish, together with the assortment of veggies and crispy tofu fried in a thick sauce, is mouth-watering!
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Teriyaki Tofu
Bring the flavours of Japan to your kitchen with this Teriyaki Tofu dish. Enjoy tender tofu steaks pan-fried and covered in a tasty homemade teriyaki sauce.
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Photo credit: veganeverytime.com
Tofu Lettuce Wraps (PF Chang's Copycat)
Prepare to be wowed by these Tofu Lettuce Wraps that surpass PF Chang's! They're quick, easy, and full of flavor.
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Photo credit: veganeverytime.com
Miso Marinated Tofu Cubes
My miso-marinated tofu cubes are pan-fried with ginger and so tangy! The marinade is made from 4 simple ingredients including soy sauce (or tamari) and can be left to marinate for just 15 minutes.
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Photo credit: myveganminimalist.com
Tofu Satay
Tofu satay is a flavourful and delicious vegan dish that can be made with just a few ingredients. It's protein-packed, versatile and fun to eat with its peanut dipping sauce! A delightful meal for sharing with your loved ones.
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Photo credit: veganonboard.com
Loma Linda Sandwich Spread
Dive into the world of plant-based delights with Homemade Loma Linda Sandwich Spread! This vegan masterpiece is a harmonious blend of nutrient-rich chickpeas and smooth tofu, infused with the bold flavors of black olives and rich tomato paste.
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Photo credit: copykat.com
Thai Tofu Skewers
Vegan and gluten-free, these skewers are packed with flavor and nutrients and they're incredibly easy to make. They're a big hit with our whole family!
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Photo credit: mixinmamas.com
BBQ Tofu Tacos
Try these BBQ Tofu Tacos for a delicious vegetarian Taco Tuesday option. Easy to make and family-friendly, they only require 10 minutes of prep and are ready in about half an hour.
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Photo credit: mixinmamas.com
Creamy Tofu Satay Curry, Takeaway Style
This creamy dish combines peanut sauce with coconut milk, offering a rich balance of sweet, spicy, salty, and sour flavors. Inspired by Asian takeout favorites, it's quick to make-ready in under 30 minutes-and bursting with citrusy spices and fresh lime.
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Photo credit: ohmyveg.co.uk
Tofu Fajitas
This Vegan Tofu Fajitas recipe is packed with plant-based protein and crunchy fajita vegetables. Spoon into warm tortillas and serve with your favorite toppings! It is quick and easy to make, great for busy weeknights.
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Photo credit: jcookingodyssey.com
Tofu Buddha Bowl
Tofu Buddha Bowl is a fresh, healthy, and delicious lunch or dinner you can make in around 30 minutes! It features crispy tofu, rice, an abundance of vegetables, and a spicy and nutty peanut butter sauce.
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Photo credit: sunglowkitchen.com
Chili Tofu
In this Chili Tofu recipe, crispy tofu and chillies are tossed in a garlic chili sauce. Pure perfection!
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Photo credit: jcookingodyssey.com
Tofu Bhurji (Indian style Tofu Scramble)
Tofu Bhurji or Indian style Tofu Scramble is a delicious breakfast recipe. Vegan, high in protein and gluten-free.
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Photo credit: jcookingodyssey.com
Orange Tofu
Crispy oven-baked tofu pieces are coated in a sweet orange sauce in this easy, high-protein vegan recipe. It's a delicious alternative to the original chicken dish, featuring a crispy texture and glossy sauce. This baked method is convenient and quicker than takeout.
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Photo credit: veganinthefreezer.com
Crispy Air Fryer Tofu Nuggets with Vegan Ranch
Enjoy these Crispy Air Fryer Tofu Nuggets with Vegan Ranch. Firm tofu is coated in almond flour, chickpea eggs, and spices, then air-fried to perfection. Paired with a tangy vegan ranch, this easy, protein-packed vegan meal is perfect as an entree, salad topping, or snack.
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Photo credit: veganinthefreezer.com
Bonefish Grill Copycat Bang Bang Sauce and Bang Bang Tofu
Have you tried the creamy, spicy "bang-bang" sauce made famous by Bonefish Grill's Bang Bang Shrimp? Inspired by that dish, I created Bang Bang Tofu. I pressed and cubed tofu, dipped it in a thick batter, fried it, and tossed it in the mouth-watering sauce.
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Photo credit: maryellenscookingcreations.com
Sticky Lemon Tofu
Bite size sticky tofu pieces in a tangy and sweet lemon sauce. This Chinese inspired lemon tofu is ready in less than 30 minutes and is plate licking good!
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Photo credit: veganonboard.com
Vegan Tofu Potstickers, Crispy Dumpling Skirt
These tofu potstickers feature soft, chewy wrappers filled with juicy, savory vegan tofu filling. Their crispy bottoms and flavorful potsticker sauce make them a delicious treat, perfect for both vegans and non-vegans alike.
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Photo credit: ohmyveg.co.uk
Vegan Fish and Chips, Tofish (Battered Tofu)
Marinated tofu slices in a savory paste, coated in a light, crispy batter-these vegan "fish" and chips are a delicious twist on a classic favorite.
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Photo credit: ohmyveg.co.uk
Salt and Pepper Tofu, Chinese Takeaway Style
This dish features tender tofu, crispy on the outside and seasoned with a spicy, peppery mix. Enhanced with sweet onions, crunchy bell peppers, and fiery red chilis, it's a flavorful favorite that's quick to prepare-ready in just 10 minutes.
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Photo credit: ohmyveg.co.uk
Vegan Katsu Curry with Tofu, Wagamama Copycat
This katsu curry with tofu isn't just a Wagamama katsu copycat - it's better. For those days when you want to cozy up at home with a fakeaway, or you can't bring yourself to spend on restaurants and takeouts, this inviting tofu katsu curry comes to the rescue.
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Photo credit: ohmyveg.co.uk
Orange Tofu, Better than Takeout
Crispy, tender chunks of battered tofu coated in a glossy, thick sauce perfectly balanced between sweet, sour, and spicy - orange tofu is guaranteed to be the best thing you'll eat all year.
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Photo credit: ohmyveg.co.uk
Crispy Gluten Free Coconut Tofu
Golden crispy gluten free coconut tofu is a party ready appetizer or snack, and is also a tasty salad topper or wrap filling. A simple ingredient list and easy method make this a recipe on repeat.
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Photo credit: spabettie.com
Spicy Stir Fried Tofu with Bok Choy
This Spicy Stir Fried Tofu with Bok Choy is the perfect healthy and delicious meal the whole family will love!
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Photo credit: theforkedspoon.com
Crispy Fried Tofu
This crispy tofu recipe is crunchiest when it's fresh (although leftovers still taste delicious, they'll be a little softer). Because of that, you may wish to make a smaller batch that you and your family can eat in one sitting.
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Photo credit: stephsunshine.com
General Tso's Tofu
This dish combines sweet, sour, and spicy flavors in a satisfyingly crispy tofu recipe that's become a personal favorite after many experiments.
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Photo credit: stephsunshine.com
Tofu Shawarma Recipe
This vegan shawarma is tasty and chewy with so much flavor and just the right texture. It can stand up to any chicken shawarma recipe out there…hands down.
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Photo credit: debraklein.com
Rich Tofu Curry (Without Coconut Milk)
If you've ever wondered if you can make a delicious curry without coconut milk, the answer is YES! This one features chewy tofu cubes coated in a creamy and fragrant tomato gravy, all without a single drop of coconut!
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Photo credit: sunglowkitchen.com
Vegan Kung Pao with Tofu, Vegetables & Cashews
Kung Pao with tofu makes a wonderful vegan dinner recipe. If you love Chinese flavours you are going to love this vegan Kung Pao. You don't have to use chicken to make this.
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Photo credit: xoxobella.com
Gluten Free Tofu Thai Wrap with Coconut Almond Butter Dip
Enjoy maximum flavor with this vegan and gluten-free tofu Thai wrap. Packed with marinated tofu and fresh veggies, it's easy to make and tastes delicious. Don't miss out on the coconut almond butter dip-it's the perfect complement.
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Photo credit: xoxobella.com
Slow Cooker Vegan Miso Ramen Soup with Tofu
Enjoy the simplicity and robust flavors of slow cooker vegan miso ramen soup. This hearty dish features tofu as the protein alongside fresh veggies like celery, carrot, bok choy, and mushrooms, enhanced with sesame oil, chili sauce, and garlic.
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Photo credit: xoxobella.com
Everything Bagel Crispy Tofu
This everything bagel crispy tofu is the ultimate snack, appetizer, or protein-packed addition to your meals. It is golden and crispy on the outside and tender on the inside. It is breaded in that iconic, savory everything bagel seasoning and panko.
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Photo credit: nutsandtwigs.com
Smoked Tofu
With this simple yet delicious smoked tofu recipe, you can easily add smoky flavor to your meals. It's an oil-free, protein-packed, flavorful tofu recipe.
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Photo credit: nutsandtwigs.com/
Spicy Vegan Caesar Wrap With Baked Tofu
This spicy wrap features oven-baked tofu tossed in a scrumptious crisp romaine salad with vegan Caesar dressing. It strikes a delightful balance between a gentle kick of heat, creamy dressing, and a satisfying crunch.
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Photo credit: nutsandtwigs.com
Vegan Tofu Salad Sandwich Recipe
If you're looking for a healthy and delicious sandwich, look no further than this Vegan Tofu Salad Sandwich recipe! Tofu is an excellent source of protein and, when mixed with chopped vegetables and a secret ingredient, makes for a tasty and satisfying meal.
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Photo credit: resplendentkitchen.com
Inari Avocado Roll (Bean Curd / Tofu Skin Sushi with Fillings)
This inari avocado roll is a vegan sushi using bean curd / tofu skin pockets, stuffed with Japanese rice and creamy avocado filling! No sushi mat is needed!
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Photo credit: thefruityjem.com
Vegan Whipped Tofu Feta
Creamy tangy and utterly scoopable. This Vegan Whipped Tofu Feta is the easy plant-based way to make the viral whipped feta that everyone loves!
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Photo credit: theveganlarder.com
Sticky Miso Tofu- Air Fried or Oven Baked
This Sticky Miso Tofu will turn any tofu skeptic into a tofu lover! Crispy air-fried, oven-baked or pan-fried tofu with a salty-sweet miso maple glaze is addictive and surprisingly easy to make.
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Photo credit: theveganlarder.com
Creamy Tofu Pasta with Sundried Tomatoes (No cook sauce!)
This deliciously creamy tofu pasta with sundried tomatoes is simple to make, is packed with tangy garlicky tomatoey flavor and best of all, the sauce requires no cooking!
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Photo credit: theveganlarder.com
One-Pan Apple Cider Tofu
This skillet apple cider tofu is a perfect fall dinner! Ready in 30 minutes with just one pan and 8 ingredients, it combines savory shallots, herbs, and the sweet acidity of apples and apple cider.
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Photo credit: myquietkitchen.com
Green Curry Tofu With Vegetables
Our Thai green curry tofu is a simplified yet flavorful take on the classic dish. Using easy-to-find ingredients, this one-pan meal is ready in 30 minutes.
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Photo credit: myquietkitchen.com
Easy Tofu Adobo (Filipino Adobong Tokwa)
Tofu, a versatile and nutritious protein, shines in this vegan adobo. It absorbs the bold flavors of the sauce, creating a chewy and delicious dish that's sure to be loved by both vegans and meat-eaters alike.
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Photo credit: healthmylifestyle.com
Crispy Tofu Chicken (Baked, Not Fried)
They're made with wholesome ingredients like tofu, nutritonal yeast, and spices, and are baked until golden perfection. Plus, a gluten-free option is included!
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Photo credit: healthmylifestyle.com
Tofu Rice Bowls with Vegetables
Making this Tofu Rice Bowl is easy and it's all about the layering. It's perfect for meal prep because the rice, the protein, and the vegetables can all be prepared ahead of time if needed.
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Photo credit: theartoffoodandwine.com
Crispy Baked BBQ Tofu
Crispy baked BBQ tofu is easy to make, delicious, and satisfying. It is made with everyday ingredients, perfect for summer BBQ parties.
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Photo credit: plantnspice.com
Baked Tofu With Peanut Sauce and Rice
Baked crispy tofu with a velvety peanut butter sauce, jasmine rice and stir fry broccoli is a super easy, budget-friendly meal that does not require many ingredients. It is delicious, vegan and gluten-free.
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Photo credit: plantnspice.com
Silken Tofu Pasta With Mushrooms
This silken tofu pasta with mushrooms is my number one lifesaver recipe! It's rich, creamy and delicious; packed with protein and comes together in less than 30 minutes.
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Photo credit: plantnspice.com
Crispy Tofu Tacos with Crumbled Tofu Taco Meat
Tofu tacos are a quick weeknight meal that is great to have in a pinch. They are packed with protein and flavor. Plus, crisping the tacos brings the flavors up a notch to make something extra delicious.
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Photo credit: sigsbeestreet.co
Buffalo Tofu Wings
Buffalo Tofu Chicken Wings are baked until crispy and tossed with buffalo sauce for an easy and delicious snack, appetizer or part of a meal! They are easy to make, have big flavor and only require 6 ingredients. Even tofu skeptics will love this recipe!
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Photo credit: earthly-provisions.com
Oven Baked Vegan Popcorn Chicken With Extra Firm Tofu
Vegan Popcorn Chicken: A KFC-inspired crispy tofu delight! Enjoy the nostalgic flavors of KFC with this plant-based twist.
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Photo credit: veggiefunkitchen.com
Vietnamese Tomato Tofu (Đậu Hũ Sốt Cà Chua)
Light and spongy fried tofu puffs soak up umami-rich, flavour-packed tomato sauce in this Vietnamese Tomato Tofu dish. It's similar to Chinese Tomato "Egg" but in this case, the tofu is chewy and the tomatoes are cooked down into a savoury and tangy sauce.
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Photo credit: earthtoveg.com
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Dave
so hard tofu has more protein or what trying to up my gains and figuring out if its better than shakes