10 Reasons Cabbage is the Underrated Superfood

Cabbage doesn’t always get the spotlight it deserves. It’s often overshadowed by flashier veggies, but let me tell you — this humble green is a powerhouse when it comes to nutrition.

10 Reasons Cabbage is the Underrated Superfood You Need in Your Life

Whether you're cooking up a cozy cabbage soup, skillet dinner, or sautéing it as a side, cabbage is one of those ingredients that should be a staple in your kitchen.

Here’s why cabbage is the underrated superfood you need in your life.

1. It’s Loaded with Nutrients

Cabbage is packed with essential nutrients like vitamin C, fiber, and vitamin K. It's a great addition to any meal if you want a nutrient boost.

For example, just one cup of raw cabbage offers about 54% of your daily vitamin C needs — that's like eating an orange but with way more variety in your meals.

If you're looking for something similar, check out these 10 healthy greens that you can add to your meals for an extra punch.

2. It’s Low in Calories but High in Volume

Cabbage is Low in Calories but High in Volume.

Cabbage is super low in calories, which means you can eat a whole plateful without the guilt! It’s also high in water content, helping to fill you up and curb cravings.

If you're trying to watch your calorie intake but want to enjoy big portions, cabbage is your friend.

3. Supports Digestive Health

Thanks to its high fiber content, cabbage is excellent for keeping your digestive system in check. It can help prevent constipation and maintain healthy gut bacteria.

Plus, cabbage contains glucosinolates, compounds that may have anti-inflammatory effects on the gut. Keep your digestive tract happy by adding cabbage to your meals.

↳ Related: Detox Cabbage Soup; Sauerkraut

Looking for more gut-friendly foods? Here’s a list of probiotic-rich foods to help balance your digestion.

4. Rich in Antioxidants

Cabbage isn’t just a green vegetable; it’s also packed with antioxidants that help protect your body from free radicals.

These compounds reduce oxidative stress, which is linked to chronic diseases. The deeper the cabbage’s color, the more antioxidants it tends to have, with purple cabbage being particularly rich in anthocyanins.

5. Helps Boost Your Immune System

Cabbage’s vitamin C content plays a key role in supporting a strong immune system. This vitamin helps your body fight off infections and supports the production of collagen, keeping your skin healthy too. So, next time you’re feeling under the weather, grab some cabbage!

6. It’s Affordable and Versatile

Cabbage is one of the most affordable vegetables around, and it lasts quite a while when stored properly.

You can eat it raw in salads, pancakes, add it to soups, or stir-fry it for a quick dinner. Plus, it pairs with a variety of flavors, making it the perfect vegetable to experiment with in the kitchen.

7. It Can Help Reduce Inflammation

Research has shown that cabbage, particularly red cabbage, can have anti-inflammatory effects due to its rich polyphenol content.

If you struggle with inflammation, whether it's joint pain or digestive issues, cabbage can help alleviate some of that discomfort.

Check out these anti-inflammatory foods for more natural ways to fight inflammation.

8. Great for Heart Health

Why Tofu Is The Ultimate Meat Alternative - Tofu Benefits.

Cabbage contains compounds like fiber and potassium that are known to support heart health. The high fiber helps reduce bad cholesterol levels, while potassium supports healthy blood pressure levels.

If you’re watching your heart health, cabbage should definitely be on your grocery list.

9. It Can Improve Skin Health

Thanks to its antioxidant and anti-inflammatory properties, cabbage is great for your skin. It’s been used in traditional medicine to treat skin wounds and inflammation.

You can even make a DIY cabbage face mask if you’re feeling adventurous!

Want to know more about foods that promote healthy skin? Check out this list of skin-boosting foods.

10. Easy to Store and Prep

One of my favorite things about this vegetable, is how easy it is to store cabbage.

It has a long shelf life when stored in the fridge, and you can chop, slice, or shred it with minimal effort. Plus, it’s a great veggie to add to make your meals more filling without too much prep work.

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Wrapping Up: 10 Reasons Cabbage is the Underrated Superfood

As you can see, cabbage is a true superfood that deserves more attention. From boosting your immune system to promoting gut health and heart health, cabbage is a vegetable you should definitely start adding to your meals more often.

Plus, it's easy on your wallet and simple to prepare, making it a win-win for anyone looking to eat healthier!

Looking for more healthy vegetable recipes? Check out these vegetable-packed dinner ideas to make eating well even easier!

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