This sheet pan shrimp dinner with asparagus is absolutely delicious and incredibly easy to make. In just 25 minutes, you'll have a one-pan meal that's perfect for quick and easy weeknight dinners.
Simply toss the shrimp and asparagus onto a rimmed baking sheet with parchment paper, and you'll have an easy and delicious family dinner.
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Sheet Pan Shrimp - Super Easy Recipe
If you love this simple shrimp dinner recipe, try adding shrimp to the pan with some Mediterranean flavor or even shrimp and sausage for a new twist.
For more sheet pan recipes, try my sheet pan nachos or sheet pan roasted vegetables dinner.
Sheet Pan Shrimp Video
Sheet Pan Shrimp Dinner Ingredients
- Large raw shrimp - I recommend using jumbo shrimp for the best results in your recipe. Thawed frozen shrimp is absolutely delicious too.
- Thin asparagus - Adds a fresh, slightly sweet, and earthy flavor with a crisp texture that complements the shrimp. Not a fan? Use broccoli instead!
- Butter - For a rich, buttery base.
- Garlic - Infuses the dish with a robust, aromatic flavor.
- Lemon, juiced and zested - Adds a bright, tangy note that balances the richness of the butter and enhances the freshness of the shrimp and asparagus.
- Lemon pepper seasoning - Combines the zestiness of lemon with the subtle heat of black pepper, adding a flavorful punch.
📋 You can find the full ingredient list in the Recipe Card below the article.
How To Make Sheet Pan Shrimp Dinner and Veg
- Arrange ingredients: Place the shrimp and asparagus on a baking sheet, spreading them out evenly.
- Prepare butter mixture: In a small bowl, mix together the melted butter, minced garlic, lemon juice, and lemon zest. Brush this mixture over the shrimp and asparagus.
- Season: Sprinkle with lemon pepper seasoning, garlic powder, crushed red pepper flakes (if using), salt, and black pepper.
- Bake: Bake at 400°F for about 8 minutes, until the shrimp turn pink and the asparagus is slightly tender. If you prefer softer asparagus, remove the shrimp and continue baking the asparagus for another 3-5 minutes. Cover with foil if the asparagus begins to darken too much.
- Finish and serve: Take the dish out of the oven, garnish with chopped parsley, and serve.
Follow the recipe exactly for the best shrimp, and you'll find it's a wonderful addition to your collection of easy sheet pan recipes.
How To Buy Shrimp
When choosing the best shrimp, here are some key tips to ensure you select the best quality:
- Look for Freshness: Fresh shrimp should have a clean, ocean-like smell. Avoid any with a strong, fishy odor, which indicates they may not be fresh.
- Check the Appearance: The shrimp should be firm and translucent, with a slightly shiny surface. Avoid shrimp that are slimy or have a dull appearance.
- Size Matters: Shrimp come in various sizes, usually measured by the number of shrimp per pound. Larger shrimp, such as jumbo or extra-large, are great for grilling or sautéing, while smaller shrimp work well in dishes like stir-fries or soups.
- Inspect the Shell: If buying shell-on shrimp, make sure the shells are intact and not broken. Shells should be smooth and have a slightly glossy finish.
- Frozen vs. Fresh: Both frozen and fresh shrimp can be good, but if buying frozen, ensure they are properly thawed and not freezer-burned. Fresh shrimp should be kept on ice or in the refrigerator if not used immediately.
- Check the Color: Raw shrimp should have a translucent gray color. Cooked shrimp should be pink or orange. Avoid shrimp with any discoloration or black spots.
- Consider Deveining: If you don't want to do the work yourself, you can buy pre-deveined shrimp. The "vein" is the digestive tract and is typically removed before cooking, but some people prefer to do it themselves for better quality control.
- Sustainability: Look for shrimp labeled with sustainability certifications, such as those from the Marine Stewardship Council (MSC) or Aquaculture Stewardship Council (ASC), to ensure that the shrimp are responsibly sourced.
Where to Buy Shrimp?
You can find shrimp at most grocery stores, seafood markets, and online from specialty retailers.
Choose a store known for high-quality seafood, or opt for fresh options at local markets if you're near the coast.
Tip: For online shopping, go for reputable sellers with positive reviews!
🦐 Can I Use Frozen Cooked Shrimp? Yes, you can use frozen cooked shrimp, but they might be less flavorful and can get tough if cooked again.
Tips
- Use Evenly Sized Shrimp: To ensure all the shrimp cook at the same rate, use shrimp that are similar in size. Jumbo or large shrimp work best for this recipe.
- Trim the Asparagus: Make sure to trim the tough ends off the asparagus. Thinner asparagus spears will cook more quickly and evenly.
- Don't Overcrowd the Pan: Spread the shrimp and asparagus out in a single layer on the sheet pan to ensure they roast rather than steam. This will give you nicely browned, crispy edges.
- Watch the Cooking Time: Shrimp cook quickly, so keep a close eye on them. Overcooking can make them tough and rubbery.
- Use Foil or Parchment: For easy cleanup, line your sheet pan with foil or parchment paper before adding the shrimp and asparagus.
- Add Other Vegetables: You can toss in other quick-cooking vegetables like cherry tomatoes, zucchini, or bell peppers for added color and flavor. Just make sure they're cut to a similar size as the asparagus.
Sheet Pan Shrimp Swaps and Substitutions
- Spicy Sriracha Shrimp and Asparagus: Add a kick by mixing Sriracha sauce into the butter mixture. You can also sprinkle some crushed peanuts and fresh cilantro on top before serving.
- Cajun shrimp and asparagus: Replace the lemon pepper and garlic powder with Cajun seasoning. For a Southern twist, add sliced andouille sausage to the sheet pan.
- Mediterranean flavor: Use olive oil instead of butter, and add cherry tomatoes, Kalamata olives, and crumbled feta before baking. Sprinkle with fresh oregano and basil.
- Teriyaki Shrimp and Asparagus: Replace the butter with a teriyaki sauce and mix in some fresh grated ginger. Garnish with sliced green onions and a sprinkle of sesame seeds.
- Garlic Butter Shrimp with Zucchini: For a low-carb option, add zucchini slices or spiralized zucchini to the sheet pan. Season the zucchini along with the shrimp and asparagus for a light, healthy meal.
- Other add-ins: Try Old Bay seasoning instead of lemon and herbs, or make a roasted shrimp and vegetable medley for a different twist.
What to Serve with Sheet Pan Shrimp?
Here are some great options to serve with sheet pan shrimp:
- Rice: Steamed white, brown, or jasmine rice soaks up the flavorful juices from the shrimp.
- Pasta: A simple garlic butter or lemon pasta complements the shrimp and asparagus perfectly.
- Quinoa: A healthy, protein-packed side that pairs well with the flavors of the dish.
- Crusty Bread: Use it to mop up the buttery, garlicky sauce.
- Salad: A fresh green salad with a light vinaigrette adds a crisp, refreshing contrast.
- Roasted Potatoes: Crispy, roasted potatoes make a hearty side dish.
- Grilled Vegetables: Add extra color and flavor with a side of grilled or roasted vegetables like bell peppers, zucchini, or cherry tomatoes.
Storing Leftovers
- To Store. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- To Freeze. Once cooled, place the shrimp and asparagus in a freezer-safe container and freeze for up to 2 months.
- To Reheat. Reheat gently in the oven at 350°F until warmed through, or in a skillet over medium heat to prevent overcooking.
More Shrimp Recipes
Before You Head Out
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Recipe Card
Sheet Pan Shrimp Dinner and Veggies
Ingredients
Method
- Preheat your oven to 400°F.
- Place the shrimp and asparagus in a single layer on a sheet pan.1 pound large shrimp, 1 bunch thin asparagus
- In a small bowl, mix melted butter, minced garlic, lemon juice, and lemon zest. Brush this mixture over the shrimp and asparagus.¼ cup butter, 4 cloves garlic, 1 lemon
- Sprinkle with lemon pepper seasoning, garlic powder, and crushed red pepper flakes if you like it spicy. Add salt and black pepper to taste.1 teaspoon lemon pepper seasoning, ½ teaspoon garlic powder, crushed red pepper flakes, salt and black pepper
- Bake for about 8 minutes, or until the shrimp turn pink and the asparagus is slightly tender. If you want the asparagus to be more tender, remove the shrimp and bake the asparagus for another 3-5 minutes. If the asparagus gets too dark, cover it with foil. Thicker asparagus may take longer to cook.
- Take the pan out of the oven, sprinkle the shrimp with chopped parsley, and serve.fresh parsley or cilantro
Nutrition
Video
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Let us know how it was!Note: Nutrition information is estimated and varies based on the products used.
Full Nutrition Disclaimer can be found here.
Sheet Pan Shrimp Dinner: FAQs
YES, you can use frozen shrimp. Thaw them completely before cooking to ensure they cook evenly. You can thaw shrimp by placing them in the refrigerator overnight or by running them under cold water for a quicker option.
Tip: Make sure to pat them dry before adding them to the sheet pan to avoid excess moisture.
Typically, you should cook a sheet pan dinner at 400°F (200°C). This temperature allows for even roasting, ensuring that the ingredients cook through and develop a nice, caramelized exterior.
A sheet pan, or half-sheet pan, has raised edges to contain juices and prevent spills, making it ideal for roasting and baking.
In contrast, a baking tray is flat and rimless, which is better suited for cookies and pastries but less effective for dishes with liquids.
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Julia
easy and quick under 30 minute sheet pan shrimp dinner.