Pumpkin season is my favorite excuse to whip up comforting and festive treats, and these 15-minute no-bake pumpkin protein balls hit all the marks! They're quick, easy, and made with wholesome ingredients that pack a punch of flavor and energy.
Perfect for busy mornings, afternoon pick-me-ups, or post-workout snacks, these little bites are just the cozy fall treat you need.
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No Bake Pumpkin Balls
Table of Contents
Ingredients
- Oats - The base of these bites, oat flour gives them a soft texture while rolled oats add a bit of chew. I highly recommend toasting the oats (also great for no bake cookies), it brings out their nutty aroma and flavor even more, yum!
- Pumpkin puree - This isn't just for flavor-it also keeps the protein balls moist and perfectly dense. Just make sure it's plain pumpkin purée (I like my homemade puree), not the pre-sweetened pumpkin pie filling. Tip: Sweet potato puree is also excellent!
- Peanut butter - Warm it up if needed for easy mixing. You can use nut-free alternatives like sunflower seed butter, or go for almond butter.
- Sweetener - I like to use honey or maple syrup as these bind everything quite well. Agave syrup is another favorite. However, it is not that sticky and is less sweet, which is also okay!
- Chocolate - or dark chocolate chips or cocoa nibs for a healthier kick.
- Dried cranberries - For a pop of tart sweetness, I love to chop mine very finely.
- Cinnamon - The warm, aromatic spice that screams "fall." Feel free to add nutmeg or allspice for extra cozy vibes.
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DP
2g qualifies as “protein ball” ? Add some protein powder maybe ? Some chia seeds ?
Julia
Peanut butter and oats are a good source of natural protein. Sure you can add the protein powder here as well. Enjoy!