8 Easy Chicken Wrap Recipes

Chicken wrap recipes turn cooked chicken, a tortilla or a lettuce leaf, and a few crunchy add ins into a fast lunch or dinner. This collection has my favorites, from buffalo chicken wraps and crispy breaded wraps to copycat crunchwraps and low carb chicken lettuce wraps, all organized so you can jump straight to the style you want.

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My Favorite Chicken Wrap Recipes

A chicken wrap is one of the easiest things I make when I want something filling without turning on the oven. Below are all my chicken wrap recipes, split into tortilla wraps and lighter lettuce wraps so you can go straight to what you are craving.

Tortilla Chicken Wraps

Buffalo Chicken Wrap

Buffalo sauced chicken, crisp lettuce, tomato and ranch rolled in a soft tortilla. Ready in about 25 minutes and tastes like wings without the mess.

RECIPE

Crispy Chicken Wrap

Breaded pan fried chicken with crunchy veggies, bacon and avocado crema in a toasted tortilla. The crispy lunch my family asks for on repeat.

RECIPE

Chicken Crunchwrap Supreme (With Barbecue Sauce)

A copycat crunchwrap with barbecue chicken, melty cheese and a crunchy tostada layer, all folded and grilled until golden.

RECIPE

Homemade Crunchwrap Supreme (Healthy Version)

A lighter take on the fast food classic. Swap in shredded chicken for the beef and you get a handheld dinner with serious crunch.

RECIPE

Chicken Lettuce Wraps (Low Carb)

Buffalo Chicken Lettuce Wraps (Crispy)

All the buffalo chicken flavor with crispy chicken tucked into cool lettuce leaves. Low carb and ready fast.

RECIPE

Asian Ground Chicken Lettuce Wraps

Ground chicken in a sweet and savory Asian sauce, spooned into crunchy lettuce cups. A 20 minute dinner that tastes like takeout.

RECIPE

P.F. Chang's Lettuce Wraps (With Chicken)

The restaurant copycat made at home with minced chicken, water chestnuts and a glossy sauce in butter lettuce.

RECIPE

Healthy Turkey Lettuce Wraps with Tahini Sauce

Lean ground turkey with a creamy tahini drizzle in fresh lettuce leaves. High protein and naturally gluten free.

RECIPE

Wrap Making Tips

A few things make or break a wrap: the sauce, the tortilla, and how you pack it for later. See my picks for the best sauces for chicken wraps, the best tortillas for wraps, and exactly how to meal prep wraps without getting soggy.

Chicken Wrap FAQs

What is the best chicken for wraps?

Grilled or pan seared chicken breast or thigh both work well, sliced thin so it folds neatly. For crispy wraps, use breaded chicken. For a fast option, rotisserie or leftover shredded chicken tossed in sauce is hard to beat.

How do you keep a chicken wrap from getting soggy?

Layer cheese or lettuce against the tortilla first so wet ingredients like sauce and tomato do not touch it directly. If you are making them ahead, pack the sauce separately and assemble just before eating, and toast the wrap in a dry pan so it holds its shape.

Are chicken wraps healthy?

They can be. Grilled chicken, a whole wheat or lower carb tortilla or a lettuce leaf, plenty of veggies, and a yogurt based sauce keep them light while staying high in protein.

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