Tacos for breakfast? Yes, please! Start your day with these Healthy Breakfast Tacos! These tasty tacos are filled with fluffy scrambled eggs, fresh veggies, and tangy feta cheese, all topped with zesty salsa.
They're super easy to make, perfect for busy mornings or relaxing weekend brunches.
If you love quick and healthy breakfasts, try my Avocado Toast or Spicy Scrambled Eggs - both are simple and yummy!
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Breakfast Tacos
We love all kinds of tacos at our house, and these breakfast tacos are sure to be a favorite!
Why These Tacos Are Yummy
💖 Quick: These breakfast tacos are quick to make and ready in under 30 minutes, making them perfect for busy mornings.
💖 Tacos All Day: They're great for any meal of the day - we love having them for breakfast for dinner!
💖 Customizable: I love mixing and matching ingredients depending on what I have in the kitchen. Add your favorite protein, like sausages or beans, or leave it all vegetarian.
What These Healthy Breakfast Tacos Are Made Of
These egg tacos are quick and easy, delicious, and packed with flavor! Here's what you'll need to whip up this tasty breakfast:
Tomato Salsa (or use spicy mango salsa):
- Jalapeno - Start with 1 tablespoon of diced jalapeño for a spicy kick. Feel free to add more if you like it hotter! Don't like it hot? No problem, I like to add green bell peppers instead, especially when serving these for my son.
- Red onion - Use ¼ cup of diced red onion for a bit of sweetness and crunch.
- Cilantro - A tablespoon of chopped cilantro adds freshness to the salsa.
- Tomatoes - Dice up 1 cup of fresh tomatoes for a juicy base. Cherry or plum tomatoes are excellent too!
- Lime juice - Squeeze the juice of half a lime to brighten up the flavors.
- Bell pepper - Red or green. Peppers add sweetness but you can skip it and use just tomatoes.
For the Tacos:
- Eggs - I used 6 eggs, but you can increase depending on how fulfilling you want your tacos (and for how many people serving).
- Salt and black pepper - Season these tacos well!
- Green onion - Adds a mild onion flavor and a pop of color. I added them for topping but you can mix it in the scrambled eggs as well.
- Tortillas - Use taco-size tortillas, either corn or wheat, to hold all your delicious filling.
- Avocado - It's creamy texture that pairs perfectly with the eggs and salsa. Also try avocado crema or guacamole on top, so good!
- Feta cheese - I think these tacos will lack a lot of flavor if you skip this ingredient! Feta adds essential creaminess and savory flavor.
- Lime wedges - Just like with street or beef tacos, you'll need some fresh lime juice right before serving!
📋 You can find the full ingredient list in the Recipe Card below the article.
How To Make Breakfast Tacos
- Salsa: Mix all the ingredients together to make the tomato salsa. Beat the eggs in a bowl and season with salt and pepper.
- Scrambled eggs: Heat some cooking oil in a skillet over medium-high heat and scramble the eggs to your liking. Set them aside.
- Warm the tortillas in a dry skillet until they get a light char.
- Assemble the tacos by placing the scrambled eggs on the tortilla, followed by the tomato salsa. Top with feta cheese, avocado slices, cilantro, green onions, and a squeeze of lime juice just before serving.
Tips for Making the Best Breakfast Tacos
- Serving style. If you don't have tortillas, you can turn these tacos into a burrito bowl by serving the filling over rice. Or serve it on top of lettuce wraps.
- Customize your spice. If you like a bit of heat, add pickled or fresh jalapeños on top. The spiciness pairs wonderfully with the creamy feta. You can also drizzle some hot sauce for an extra kick!
- Explore fillings. Feel free to get creative with your fillings! You can use different proteins like ground chicken, turkey, or beans, and add any veggies you enjoy.
My Favorite Tools
- A good old non-stick skillet - an essential for perfect fried egg!
- Taco holder stands - If you make tacos often, these holders make serving way easier.
- Citrus juicer - for squeezing lime juice.
- Chef's knife or mini chopper - for cutting the salsa.
- Wooden cutting board
- For a perfect Taco Board: Colorful taco plates or boards and cute ramekins for sauces/salsa.
How to Heat Tortillas
Heating tortillas is easy, and there are a few methods you can use, depending on the type. Read more in my tortilla guide.
Pro Tip: Keep your warmed or toasted tortillas wrapped in foil while you prepare the other taco ingredients. This helps them stay warm until you're ready to use them!
Freezing And Storing Instructions
- To Store. Store the ingredients separately in airtight containers in the fridge to keep your breakfast tacos fresh. Keep the tortillas and filling apart from the toppings to maintain their texture.
- To Freeze. For freezer-friendly tacos, skip the toppings (like avocado, tomato, and cheese) and fold the tortillas (I recommend using larger tortillas for this) with the filling like a burrito. Wrap each taco in foil and place them in a freezer bag. They can be stored in the freezer for up to three months.
- To Reheat. To reheat frozen tacos, preheat your oven to 400°F. Place the wrapped tacos (still in foil) in the oven and bake for about 10 minutes, or until heated through. Enjoy!
Variations and Substitutions
- Add tangy flavor. Top your tacos with pickled jalapeños or pickled red onions. A dollop of sour cream or vegan sour cream adds a nice creamy touch!
- Protein swaps. Try shredded chicken, turkey, or crumbled sausage for a different protein. For a hearty vegetarian option, try refried black beans or pinto beans.
- Different tortillas. Feel free to use different types of tortillas! Try yellow or blue corn tortillas for a fun twist.
- Taco topping ideas. The toppings are endless! Add guacamole, quick-pickled onions, pickled radish, pico de gallo, or your favorite salsa to enhance the flavors.
- Extra veggies. Mix in mushrooms or fresh spinach with the scrambled eggs for extra nutrition.
- Salsa variations. Instead of the usual salsa, try mango salsa, strawberry salsa or salsa verde.
More Easy Taco Recipes to Make
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Recipe Card
Healthy Breakfast Tacos With Feta & Salsa
Ingredients
Method
- Make the tomato salsa by mixing all the ingredients together. In a bowl, beat the eggs and season with salt and pepper.1 tablespoon jalapeno, ¼ cup red onion, 1 tablespoon cilantro, 1 cup tomato, half of a lime juice, ¼ cup bell pepper, salt and black pepper to taste
- Heat some cooking oil in a skillet over medium-high heat and scramble the eggs to your liking. Set them aside.olive oil for cooking, 6 eggs
- Warm the tortillas in a dry skillet until they get a light char. Assemble the tacos by placing the scrambled eggs on top of the tortilla, followed by the tomato salsa. Top with feta cheese, avocado slices, cilantro, green onions, and a squeeze of lime juice just before serving.¼ cup green onion, 6 taco size tortillas, 1 medium avocado, ½ cup feta cheese, lime wedges, cilantro , salt and black pepper to taste
Nutrition
Notes
- Hot Sauce: Don't forget to drizzle your favorite hot sauce on top for an extra kick!
- Meats: Add some cooked chorizo, bacon, ham, or leftover sliced steak for extra flavor.
- Cheese: Sprinkle on shredded cheese, like medium cheddar or a Mexican cheese blend, for a creamy touch.
- Salsa: Top with your choice of salsa, such as roasted tomato salsa, homemade salsa, or pico de gallo. Fresh diced tomatoes work great too!
- Garnishes: Fresh cilantro adds a burst of flavor, and you can include sliced or diced jalapeños for some heat.
Tried this recipe?
Let us know how it was!Note: Nutrition information is estimated and varies based on the products used.
Full Nutrition Disclaimer can be found here.
Breakfast Tacos: Frequently Asked Questions
YES! Try adding pinch or two and taste as you go. My taco seasoning recipe.
Salt and pepper, paprika, garlic powder, chili flakes, cumin, parsley, chives, thyme.
Try roasted potatoes, guacamole, salsa, diced cucumber salad or smoothie.
Breakfast tacos are smaller, use fewer fillings, and are folded. Breakfast burritos are bigger, hold more ingredients, and are fully wrapped.
Julia
We love serving these breakfast tacos for both breakfast and dinner!