A quick 15-minute veggie side dish that’s healthy, cheesy, and totally beginner-friendly—this One-Pot Parmesan Zucchini and Corn is my go-to when I need something simple that still impresses. It’s fresh, fast, and family-approved!

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Ingredients

- Garlic – Minced fresh garlic adds that savory flavor base. Don’t skip it!
- Zucchini – I use small zucchini for tender texture. Chop them small so they cook quickly and evenly.
- Corn kernels – Frozen works great, or use canned (drained) or grilled for extra flavor.
- Italian seasoning – You can use basil, oregano, and thyme separately, or just toss in a spoonful of Italian seasoning like I do when I’m in a hurry.
- Fresh parsley – Totally optional, but I love the color and freshness it adds.
- Parmesan cheese – Grated Parmesan gives this dish its cheesy, savory finish. I recommend adding it just before serving.
📋 You can find the full ingredient list in the Recipe Card below the article.
How To Make Parmesan Zucchini & Corn
- Heat the oil: In a large skillet, warm olive oil over medium heat.
- Sauté garlic: Add minced garlic and cook for 1 minute until fragrant.
- Add veggies and season: Stir in zucchini and corn. Sprinkle in the herbs, salt, and pepper. Cook, stirring often, for 5–8 minutes until the zucchini is tender but not mushy.
- Finish: Remove from heat. Stir in lemon juice and chopped parsley.
- Serve: Plate it up and top with grated Parmesan. Serve warm.




Tips
- Cut the zucchini evenly – This helps everything cook at the same rate and avoids mushy spots.
- Don’t overcook the zucchini – You want it just tender, not falling apart.
- Use frozen, canned, or grilled corn – All work well! No need to thaw frozen corn first.
- No need to peel the zucchini – The skin is soft and full of nutrients. Just give it a good wash.
- Fresh lemon juice makes a difference – It brightens the whole dish. Lime works too!
- Don’t skip the garlic – It builds a flavor base that makes this dish taste like you cooked all day.
- Fresh parsley adds color and freshness – But you can leave it out or sub with dried herbs if needed.
- Add red pepper flakes – If you want a little kick, a pinch goes a long way.
- Can I use yellow squash? – Yes! It cooks the same as zucchini and adds a little color variety.
- Want more protein? – Stir in cooked white beans, chickpeas, or diced chicken for a full meal.

Storing Leftovers
- To Store. Keep in an airtight container in the fridge for up to 3 days.
- To Reheat. Warm in a skillet over medium-low heat or microwave in 30-second bursts.

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Recipe Card

One-Pot Parmesan Zucchini and Corn
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INGREDIENTS
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 3 –4 small zucchini, diced (about 1½ pounds total)
- 1 cup corn kernels, frozen, canned, or grilled
- ¼ teaspoon dried basil
- ¼ teaspoon dried oregano
- ¼ teaspoon dried thyme
- Salt and black pepper, to taste (suggested: ⅓ teaspoon salt + ⅛ teaspoon pepper)
- 2 tablespoons fresh lemon juice, or to taste
- 2 tablespoons fresh parsley, chopped
- ¼ cup grated Parmesan cheese, for serving
INSTRUCTIONS
- Heat the oil: In a large skillet, warm olive oil over medium heat.2 tablespoons olive oil
- Sauté garlic: Add minced garlic and cook for 1 minute until fragrant.3 cloves garlic
- Add veggies and season: Stir in zucchini and corn. Sprinkle in the herbs, salt, and pepper. Cook, stirring often, for 5–8 minutes until the zucchini is tender but not mushy.3 –4 small zucchini, 1 cup corn kernels, ¼ teaspoon dried basil, ¼ teaspoon dried oregano, ¼ teaspoon dried thyme, Salt and black pepper
- Finish: Remove from heat. Stir in lemon juice and chopped parsley.2 tablespoons fresh parsley, 2 tablespoons fresh lemon juice
- Serve: Plate it up and top with grated Parmesan. Serve warm.¼ cup grated Parmesan cheese
- If you loved this recipe, please leave a 5-star rating and review below!
ADD YOUR OWN PRIVATE NOTES
Note: Nutrition information is estimated and varies based on the products used.
Full Nutrition Disclaimer can be found here.


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