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The Yummy Bowl » Recipes » Salads

Creamy Cucumber, Tomato Salad (Quick and Healthy)

Nov 28, 2024 · Last updated: May 17, 2025 by Julia · Leave a Comment · this post may contain affiliate links

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creamy cucumber tomato salad.

Creamy Cucumber Tomato Salad is one of those recipes that feels like summer in a bowl. It’s fresh, easy to make, and perfect for when you’re craving something light but flavorful.

This salad is a staple in my kitchen, especially when I want a quick side dish to pair with grilled chicken or fish.

creamy cucumber tomato onion salad.

Why I Like This Salad

Having a couple of easy side salad options, like this cabbage cucumber salad or marinated salad, is essential whenever I'm serving dinner. They’re quick to make and perfectly complement any meal!

You can always make it your own by adding extras like fresh dill, crumbled feta, or even a handful of bacon bits.

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Ingredients

Every delicious dish starts with quality ingredients. Our creamy cucumber tomato salad recipe is no exception.

Here's what you'll need to make this tasty homemade salad:

  • Cucumbers - Opt for English cucumbers for fewer seeds and a milder flavor, or use regular ones with the seeds scooped out.
  • Tomatoes - Cherry or grape tomatoes work great here, but feel free to use any ripe, juicy tomatoes you have on hand.
  • Onion - A sweet onion adds a mild tang, but red onion works too if you prefer a sharper taste (however in my opinion, for this salad, it will overpower all the flavors).
  • Creamy dressing - A blend of sour cream, mayonnaise, and a splash of vinegar or lemon juice gives it a perfectly tangy, creamy finish.

📋 You can find the full ingredient list in the Recipe Card below the article.

creamy cucumber tomato salad.

How To Make This Creamy Cucumber Tomato Salad

  1. Prep the veggies: Slice the cucumbers, halve the tomatoes, and thinly slice the onion.
  2. Mix the dressing: Whisk together sour cream, and your favorite seasonings like salt, pepper. If you like, mix in the parsley as well or leave for garnish.
  3. Combine and toss: Add the veggies to a large bowl, add the dressing, squeeze the lemon juice on top and toss until everything is coated.
  4. Chill and serve: Let the salad chill in the fridge for 15-20 minutes before serving to let the flavors meld together.

For leftovers, you might need to add a pinch of salt after the salad sits in the fridge. The veggies release liquid, which can dilute the flavor. This salad is best enjoyed fresh!

creamy sour cream dressing for salad.
dressing and vegetables in a bowl.
creamy cucumber and tomato salad.

Variations

This Creamy Cucumber Tomato Salad is super versatile. You can make it your own by adjusting it to your taste and dietary needs!

Here are a few creative salad ideas:

  • Vegan Option: Use plant-based yogurt like almond or coconut instead of sour cream. It's a great way to make the salad vegan.
  • Add More Tang: For more flavor, add more lemon juice or white wine vinegar. It adds a nice tang.
  • Mediterranean Twist: Add feta cheese, olives, and capers for a Mediterranean taste and pair it with Mediterranean Chicken Thighs (oh, so good!). It brings bold, savory flavors.
  • Spicy Kick: Add red pepper flakes or diced jalapeños for spice. It makes the salad exciting!

Looking to Switch it Up?

  • Add a teaspoon of sugar (or more) for a hint of sweetness.
  • Try 1-2 teaspoons of mild vinegar instead of lemon juice for tangy kick.
  • Swap parsley for fresh dill or cilantro for a flavorful twist.
creamy cucumber tomato salad.

What To Serve With This Salad

This Creamy Cucumber Tomato Salad is perfect with many dishes. It goes well with grilled meats like steak, turkey breast or chicken.

One of my favorite childhood memories is when my mom served this salad with beef or Chicken Stroganoff and silky mashed potatoes (hands down, my favorite dinner of all time!).

It's also great for picnics with sandwiches or wraps.

Tips

  1. Use the freshest ingredients. Choose the freshest cucumbers for the best crunch. Keep the skin on for extra texture.
  2. Onion prep. Don't like the strong taste of raw onions? Soak them in cold water first. This trick makes them milder.
  3. Creamiest dressing. For a smooth dressing, let your sour cream or yogurt warm up. This makes it silky.
  4. Flavor development. Let your salad chill in the fridge for a bit. This lets all the flavors mix and get better.

More Yummy Salads You'll Love

  • Cucumber Carrot Salad
  • Marinated Cucumber Tomato Salad
  • Creamy Cucumber Radish Salad
  • Creamy Beet Goat Cheese Salad
  • Cucumber Strawberry Salad

Did You Like This Recipe?

Leave a ⭐️⭐️⭐️⭐️⭐️ rating below and share it on Instagram , Facebook, and Pinterest!

Recipe Card

creamy cucumber tomato salad.

Creamy Cucumber Tomato Salad

Julia
Savor the fresh flavors of summer with our creamy cucumber tomato salad. Perfect for BBQs and picnics, this dish is a crowd-pleaser!
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Course Salad, Side Dish
Servings 6 side dish servings
Calories 42 kcal

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INGREDIENTS
  

  • 1 English cucumber, sliced into half moons or circles, don’t cut it too thin
  • 1 large beefsteak tomato, sliced into quarters
  • 1 cup brown onion, sliced (I cut the long strips in half)
  • 5 tablespoons sour cream, or low fat sour cream or Greek yogurt
  • salt and black pepper to tast
  • parsley for garnish, or dill
  • 1 half of a small lemon

INSTRUCTIONS
 

  • Prep the veggies: Slice the cucumbers, halve the tomatoes, and thinly slice the onion.
    1 English cucumber, 1 cup brown onion, 1 large beefsteak tomato
  • Mix the dressing: Whisk together sour cream, and your favorite seasonings like salt, pepper.
    5 tablespoons sour cream, salt and black pepper to tast
  • Combine and toss: Add the veggies to a large bowl, add the dressing, squeeze the lemon juice on top and toss until everything is coated.
    1 half of a small lemon
  • Chill and serve: Let the salad chill in the fridge for 15-20 minutes before serving to let the flavors meld together.
    parsley for garnish

NOTES

  • Serves 5-6 side portions.
  • Use the freshest ingredients. Choose the freshest cucumbers for the best crunch. Keep the skin on for extra texture.
  • Creamiest dressing. For a smooth dressing, let your sour cream or yogurt warm up. This makes it silky.
  • Flavor development. Let your salad chill in the fridge for a bit. This lets all the flavors mix and get better.
  • Onion prep. Don't like the strong taste of raw onions? Soak them in cold water first. This trick makes them milder.

ADD YOUR OWN PRIVATE NOTES

Click here to add your own private notes.

NUTRITION

Calories: 42kcalCarbohydrates: 6gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.5gCholesterol: 6mgSodium: 6mgPotassium: 174mgFiber: 1gSugar: 3gVitamin A: 286IUVitamin C: 6mgCalcium: 26mgIron: 0.3mg
Tried this recipe?@theyummy_bowl and tag #theyummy_bowl! Thank you!

Note: Nutrition information is estimated and varies based on the products used.

Full Nutrition Disclaimer can be found here.

FAQs

How can I tweak the dressing for dietary restrictions?

For a dairy-free option, use coconut or cashew-based alternatives instead of sour cream. Greek yogurt is also a great low-calorie substitute.

What are the best cucumbers to use?

English cucumbers are the top choice. They're seedless and have a thin skin, making them crunchy without peeling.

What type of tomatoes should I use?

Cherry or grape tomatoes are sweet and juicy, keeping your salad crisp. For larger tomatoes like Roma, remove seeds to avoid moisture.

creamy cucumber tomato salad.
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the yummy bowl julia author

I'm Julia and welcome to The Yummy Bowl. I share easy and healthier recipes for busy people. Whether you're craving something deliciously healthy or a bit indulgent, you'll discover a variety of satisfying and comforting dishes here.

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