This homemade detox juice made from fresh beets, carrots, and oranges is amazingly tasty and packed with nutrients. It's rich in Vitamin C, an antioxidant that promotes good blood circulation.
Don't miss my other healthy recipes like green juice, baked oatmeal, tropical mango smoothie.
🍹 For more non alcoholic drinks, check out these 46+ best mocktails and drinks.
Table of Contents
Step by step photos can be found below the recipe card.
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Ingredients
- Beets - Raw beets form the foundation of this beet juice. Whether you choose red, orange, yellow, or striped beets, they all work well. Beets have been studied for their various nutritional properties including heart health that support health.
- Carrots - offer various benefits, including immune and eye health support, relief from constipation, reduction of bad cholesterol, and lower blood pressure. Explore further to discover more about the health advantages of carrot juice.
- Oranges - ensure your oranges are ripe, sweet, and fresh. Keep the white part of the peel (the pith) intact while removing the orange outer layer. Choose from a variety of oranges like Naval, Cara Cara, blood oranges, or tangerines. Feel free to experiment with other citrus fruits such as grapefruits.
Tips
- Take care to clean your juicer right after each use. The quicker you clean it, the less time and effort it will take.
- Reserve some of the pulp and reincorporate it into the juice = extra fiber.
- Homemade juices begin to lose nutrients when exposed to light, air, heat, or time. Consume this beet juice as soon as possible.
- When using organic produce: No need to peel or cook your beets before juicing-just give them a thorough scrub and wash.
- Got more beets? Make this roasted beet goat cheese salad next.
Why mix beet with other veggies and fruit?
Beetroot juice can be strong on its own. Mixing it with other fruits or veggies might help lessen any side effects.
🌅 Make Next: Sunrise Mocktail
What else to add to beet juice to improve flavor?
- Apple - For an additional sweetness.
- Fresh ginger - about an inch or two, great immune booster with anti-inflammatory benefits!
- Freshly squeezed lemon juice.
- Fresh turmeric - great for flu remedy and digestion!
- Honey - depending on the produce and ripeness, you may want to add some sort of sweetener. Honey or maple syrup works excellent. Note that honey may need thorough stirring as it doesn't easily dissolve in cold beverages.
- Kale - offers abundance of nutrients. Read more about about kale benefits.
Before You Head Out
If you gave this recipe a try, I'd be so thankful if you could leave a ★★★★★ rating and review below. It helps other readers, supports my work, and means the world to me. Thank you for being part of The Yummy Bowl family. Happy cooking! ❤️
Recipe Card
Beet, Orange & Carrot Juice (Super Healthy!)
Ingredients
Method
- To prepare this recipe, add all ingredients to a blender and blend on high until fully combined. Strain the mixture into a pitcher and refrigerate until cold.
- Alternatively, use a high-quality juicer to extract juice from the oranges, carrots, and beets. Stir in the honey before refrigerating.
- Thoroughly wash all your produce.
- Remove the peel from the oranges and discard.
- Trim both ends of the carrots and discard.
- Cut off the root and top of the beets and discard.
- Juice the washed and prepared ingredients. Enjoy your fresh juice!
Nutrition
Tried this recipe?
Let us know how it was!Note: Nutrition information is estimated and varies based on the products used.
Full Nutrition Disclaimer can be found here.
Instructions + Step-by-Step Photos
To prepare this recipe, add all ingredients to a blender and blend on high until fully combined. Strain the mixture into a pitcher and refrigerate until cold.
Alternatively, use a high-quality juicer to extract juice from the oranges, carrots, and beets. Stir in the honey before refrigerating.
- Thoroughly wash all your produce.
- Remove the peel from the oranges and discard.
- Trim both ends of the carrots and discard.
- Cut off the root and top of the beets and discard.
- Juice the washed and prepared ingredients. Enjoy your fresh juice!
- Store the juice in a covered glass jar or bottle in your refrigerator. Consume within 48 hours for optimal freshness.
Blender Instructions
Cut your veggies into 1-inch chunks for smoother blending. Put them in a high-speed blender with ⅓ cup of filtered water. Blend on high until it's fairly smooth. Strain the juice using a nut milk bag.
FAQ
Yes! This ensures the best taste. Since you wouldn't eat their skin, it's preferable not to include it in the juice either.
Vegetable juices are rich in antioxidants and vitamins, especially when freshly made. Juicing removes the fiber, making the nutrients easier to absorb.
No cooking is necessary before juicing. In fact, the juice will have a better flavor if beets are juiced raw.
It's best to discard the peels, they are quite bitter!
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DanielK
I've read quite a few recipes on beetroot juice but this is the first I've seen that suggests blending it with oranges and carrots. Sounds interesting. Might give it a go for my next blog post.
Julie-Anne
Great tip on mixing beet with other veggies and fruits to lessen side effects. I've found that adding a bit of ginger not only enhances flavor but aids in digestion too. Wonderful article, Julia!
Gregory_Thom
Hey, do you think adding protein powder to the beet juice recipe would work? Looking for that post-workout boost.
Julia
yes I think this might work!
Sara L.
Just tried the beet, orange, and carrot juice this morning and it was a hit! Even my kids loved it. Thanks for sharing, Julia!
Julia
easy and healthy detox beet juice!