Sautéed asparagus and peas are a simple, healthy, and flavorful side dish that can be enjoyed alone or added to a variety of recipes.
With their vibrant colors and complementary flavors, this dish is not only nutritious but also a feast for the senses.
We like to combine our vegetable side dishes with more sides such as Cucumber Onion Salad, Tomato Mozzarella Salad or Garlic Potatoes.
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Simple Sauteed Asparagus Recipe
- Easy and quick method - Sauteing asparagus is a quick way to enjoy this healthy side dish with minimal effort and prep. Sauteeing allows the veggies to retain their natural flavor and texture. It only takes about 3-4 minutes for this dish to be cooked through.
- Versatile - This dish is simple yet flavorful and it can be enjoyed on its own, as a side dish, or with a variety of other dishes. We love it with chicken pasta!
- Healthy - Asparagus is a nutritious vegetable that offers multiple health benefits: low calorie, high in fiber content, loaded with vitamin C, vitamin K, and folate, burst with antioxidants, helps to lower blood pressure, and is anti-inflammatory which is great for our gut health.
🦐 Make Next: Sheet Pan Shrimp Dinner With Asparagus
Ingredients
- Asparagus - Use medium-thick or skinny asparagus or white asparagus (these typically are thicker and need longer to cook). I don't recommend using frozen (too soggy after cooking) or canned asparagus in this recipe.
- Seasonings - We use simple seasoning here but you can customize it with other options such as fresh garlic, garlic powder, celery salt or seasoned salt, onion powder, Italian Seasoning (Herbs de Provence), paprika, and red pepper flakes.
- Salt - Sea salt or kosher salt for the best natural flavor.
- Fresh lime juice - Drizzle the sauteed asparagus and peas with lime or lemon juice or serve separately. Don't skip this, as it pairs extremely well with bitter-sweet asparagus and sweet peas.
- Peas - For convenience, we use frozen peas. Let them thaw for a minute in a bowl with warm water, or rinse them first before sauteeing.
- Basil - We like our asparagus with fresh basil or fresh oregano. These combinations have worked by far the best when paired with asparagus and peas. Use fresh herbs rather than dried ones (lack of flavor).
📋 You can find the full ingredient list in the Recipe Card below the article.
How To Make Sauteed Asparagus
- Clean asparagus. Rinse the asparagus under cool running water to remove debris. Pat dry the spears with a clean kitchen towel or paper towel.
- Trim asparagus by snapping off the ends, one by one. To do so, hold each spear by the tough part and bend it until it snaps. It should happen easily without force, leaving you with bright green stalks ready for baking. I find this method easiest, but you can cut the tough ends with a sharp knife, too.
- Line up a bunch of spears on a cutting board and cut off the ends (about 1-2 inches). If asparagus is thicker, you may also want to use a vegetable peeler to remove any tough outer skin from the lower part of the stem.
- In a large nonstick skillet, heat olive oil over medium-high heat. Add asparagus to the hot pan and saute for 3-4 minutes, stirring frequently to ensure even cooking. The asparagus should turn bright green and tender.
- Add peas and stir for 1-2 minutes. If using frozen peas, place them into a warm water bowl first to thaw them slightly. Season with salt, black pepper, and a drizzle of lime juice or leave it for serving.
- Serve warm as a side dish with fresh basil, a squeeze of lemon juice, and grated parmesan on top. Enjoy.
Tips
- For added creamy flavor, stir in 1 or 2 teaspoons of butter either together with olive oil or later when serving.
- Don't overcook asparagus, it should be tender with a crisp bite to it.
- Choose veggies in season and thinner asparagus - it tends to taste sweeter.
- If the asparagus is thicker, use a vegetable peeler to remove any tough outer skin from the lower part of the stem.
- For best results, choose a large skillet so the veggies can cook evenly without overcrowding the pan.
- Asparagus cooking time will majorly depend on its thickness of it. Allow enough time for the veggies to become tender.
- How can you tell if asparagus is done? Asparagus should be crunchy and crisp-tender, with a little bite. The same goes for peas.
- For the healthiest option, buy veggies locally, organically, and most importantly, during asparagus season.
How To Select and Prepare Asparagus for Sautéing
- Visual and texture - choose asparagus stalks that are visually smooth and straight, firm with tightly closed tips. If the tips are open or loose it indicates that asparagus is not the freshest.
- Snap test - snap the end of one of the stalks. If it snaps easily, it's fresh.
- Color - fresh asparagus should have a bright green and some purple hue to it. Avoid stalks that start to brown or have a yellow color to it.
- Size - I prefer using thinner spears rather than thick ones. The flavor is somewhat similar but thinner ones tend to be more sweeter, flavorful, and tender.
- Smell it! - if it has a sour or weird unpleasant odor the asparagus is spoiled. Fresh asparagus will have a fresh grassy smell to it.
Serving Suggestions
What to serve with sauteed asparagus or what seasonings to use? Up to you, there are no rules! Don't be afraid to experiment with different flavor combinations to find your favorite! Our favorite ways to serve it:
- As a side dish - we like it with roast chicken, steak or salmon fillets. To make it even easier, cook the asparagus together with chicken or turkey breast. We love Asparagus Stuffed Chicken recipes.
- As a Vegetarian meal - for a wholesome veggie dinner serve this dish with baked sweet potatoes, smashed potatoes, roasted broccoli, Brussels sprouts, green beans, cauliflower, roasted zucchini, parsnips, or any other vegetable you like.
- With cheese - similar to asparagus with cheese add grated parmesan or mozzarella cheese or crumbled feta cheese on top of hot veggies before serving. Allow the cheese to melt and serve.
- With pasta - especially with creamy sauces like bechamel or alfredo.
- In a salad - chop the leftover asparagus into smaller sticks and together with peas add them to your favorite salad. A simple salad we like to make consists of cherry tomatoes, mixed green lettuce, cucumbers, bell peppers, and a light olive oil-based salad dressing or even herb yogurt dressing.
- With a poached egg - serve the veggies with simple poached eggs, eggs royale, and eggs benedict. Place the veggie strips on to serving plate or on top of the toasted bun and add a poached egg and drizzle with hollandaise sauce (optional). Any leftover asparagus works wonderful in omelette the next day!
- With nuts - serve with toasted pine nuts, almond flakes, pecans or cashews.
Freezing And Storing Instructions
- To Store. Let the veggies cool before wrapping them in aluminum foil or an airtight container. I like to add a piece of paper towel underneath to prevent veggies from becoming soggy too quickly. Refrigerate and consume within 3-4 days.
- Freezing. I don't recommend freezing sauteed veggies but you can freeze the unbaked veggie slices in an appropriate freezer bag many months in advance. Freezing only makes the cooked veggies mushy after reheating.
- To Reheat. The best way, to reheat the veggies is in an Air Fryer or skillet.
Variations
These are just a few ideas for seasonings that you can use to enhance the flavor of sauteed asparagus. Don't be afraid to experiment with different spices and herbs to find your favorite flavor combination.
- Salt and pepper - you'll be surprised but my favorite way to enjoy veggies is very simple: with good quality sea salt and freshly cracked black pepper. Veggies have tons of flavor on their own and salt and pepper will only intensify the natural taste.
- For added flavor use these powerful aromatics: minced garlic and finely diced shallot. Add these to the skillet before sauteeing asparagus.
- More seasonings - everything bagel seasoning, butter garlic seasoning, ranch seasoning, cajun, creole, Chinese 5 spices.
- Paprika - regular, sweet, or smoked paprika is sure to add a smoky depth of flavor to any roast vegetable dish.
- Lemon zest - lemon is often paired with asparagus, but don't be afraid to experiment with orange or lime zest. Delicious!
- Nuts - for an extra nutritious meal serve sauteed asparagus with toasted almonds, pecans, walnuts and a drizzle of balsamic vinegar or balsamic glaze.
More Side Dishes
- Roasted Carrots and Asparagus
- Air Fryer Buffalo Zucchini Skins
- Lemon Tahini Kale Salad
- Air Fryer Jalapeno
Before You Head Out
If you gave this recipe a try, I'd be so thankful if you could leave a ★★★★★ rating and review below. It helps other readers, supports my work, and means the world to me. Thank you for being part of The Yummy Bowl family. Happy cooking! ❤️
Recipe Card
Sauteed Asparagus (10 Minutes!)
Ingredients
Method
- Clean asparagus by rinsing it under cool running water to remove any debris. Pat dry the spears with a clean kitchen towel or paper towel.
- Trim asparagus by snapping off the ends, one by one. To do so, hold each spear by the tough part and bend it until it snaps. It should happen easily without force leaving you with bright green stalks ready for baking. I find this method easiest but you can cut the tough ends with a sharp knife too. Line up a bunch of spears on a cutting board and cut off the ends (about 1-2 inches).
- If the asparagus is thicker, you may also want to use a vegetable peeler to remove any tough outer skin from the lower part of the stem.
- In a large nonstick skillet add olive oil over medium-high heat. Add asparagus to the hot pan and saute for 3-4 minutes. Stir frequently to ensure even cooking. Asparagus should turn bright green and tender.
- Add peas and stir for 1-2 minutes. If using frozen peas, place them into a warm bowl of water first to thaw them slightly. Season with salt, black pepper, and a drizzle of lime juice or leave it for serving.
- Serve warm as a side dish with fresh basil, a squeeze of lemon juice, and grated parmesan on top. Enjoy.
Nutrition
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Sauteed Asparagus: FAQs
It takes less than 5 minutes to saute asparagus until it's tender and yet still crisp. Don't overcook it as it will become mushy and loose it's delicious flavor.
My best tips here are making sure the pan is hot when you add the asparagus; use a larger skillet to prevent overcrowding the pan; use a good cooking oil; taste for doneness.
You should use enough oil to coat the asparagus lightly and evenly, but not so much that it pools in the pan.
For about 8-10 oz of asparagus, I typically use about 2 teaspoons of oil or even less.
Asparagus cooking time will vary depending on the thickness of the spears and the desired level of doneness.
Typically, skinny or medium asparagus spears would take about 3-5 minutes to cook through over medium-high heat.
Test for doneness by piercing the thickest part of the asparagus with a fork or the tip of a knife. It should be just tender but still have some bite to it.
Choose asparagus that is vibrant green in color, firm, and with straight stalks. Snap off the woody ends of the asparagus, this should happen easily without almost any force.
Or place a bunch of asparagus stalks on a cutting board and cut off the ends with a knife about 1-2 inches from the ends.
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This recipe has been inspired from Family Food On The Table
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Julia | The Yummy Bowl
delicious and quick way to incorporate more green veggies in your daily menu.