When it comes to cleaning pumpkin seeds, managing the mess can often be a tricky task. However, fear not! Here's a simple step-by-step guide to simplify the process, ensuring a smoother experience.
In addition to being a great snack, sprinkle the pumpkin seeds over salads or soups for an extra crunch and a boost of nutrition.
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Instructions
Cut the pumpkin. Start by cutting open the pumpkin. If you're going for jack-o-lanterns, carve a circle around the stem - big enough to reach inside but not too big to mess up your design. But if you're not decorating for Halloween, just slice it straight in half for easy seed access.
Grab a sharp kitchen knife, a pumpkin carving blade, or even a fine-toothed hand saw. But be careful, pumpkins are slippery, and it's easy to lose control of the tool. Safety comes first!
Scoop out the seeds with a large metal spoon or if you have a pumpkin carving kit use those tools.
Separate and rinse the seeds. Remove the seeds with a metal spoon. Place the seeds in a colander or fine mesh strainer and thoroughly rinse them under cold running water. Rub the seeds between your fingers to aid in removing any stringy bits of pulp or flesh.
- Optional soaking. Some prefer soaking the seeds in a bowl of water for a few minutes to facilitate the loosening of stubborn pumpkin debris. Stir the seeds in the water and then drain them before proceeding further.
- Optional: Boil pumpkin seeds. An optional step is to boil the seeds in salt water before roasting, ideal for savory, salt-infused pumpkin seeds. For boiling, maintain a ratio of 2 cups of water to 1 tablespoon of salt for every ½ cup of seeds. Boil the seeds for approximately 10 minutes, adding up to 2 tablespoons of salt for a stronger salty taste. After boiling, strain the seeds without rinsing them, preparing them perfectly for roasting.
Dry pumpkin seeds. Following the rinsing process, lay the seeds on a clean kitchen towel or paper towel. Pat them dry to eliminate the excess moisture, ensuring they are reasonably dry before proceeding to cook or dry them further for storage.
- Optionally, opt for oven drying for a quicker outcome: To expedite the drying process, preheat the oven to a low temperature (around 150-200°F or 65-95°C). Spread the seeds evenly on a baking sheet and place them in the oven for approximately 30-45 minutes. Remember to stir occasionally until the seeds become dry and crispy, taking care to prevent burning.
I tested both boiling and not boiling pumpkin seeds before roasting, but honestly, I didn't notice any taste difference between the two methods. When roasting a larger quantity, it's essential to do it in batches for even roasting.
Season and roast pumpkin seeds. All you need is some butter or olive oil and seasonings. For savory pumpkin seeds, try this quick air fryer pumpkin seeds (air fryer is best method and takes less time than traditional sheet pan roasting) or if you like sweet pumpkin seeds, try these hot honey roasted seeds (cayenne pepper is optional) in the oven instead.
- I like them both, but I prefer air frying as it is the easiest way to get them super crispy and fast! Both these recipes are suitable for using raw pumpkin seeds purchased from the grocery store.
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Tips
- In theory, you don’t need a pumpkin carving kit and a simple knife will get the work done just fine.
- If you are using store-bought pumpkin seeds make sure they are labeled as ‘raw.’
What Size Pumpkin For The Best Roasted Pumpkin Seeds?
Go for big pumpkins! When it comes to pumpkins, remember: the bigger the pumpkin, the larger the seeds! If you're a roasted pumpkin seed enthusiast like me, consider snagging a colossal pumpkin just for its seeds.
- Sometimes, those oversized pumpkins aren't ideal for carving—they might not hold their shape well after removing the seeds and strings, weakening the pumpkin's structure. That's why they tend to cave in once carved due to the weight.
What Are Pumpkin Seeds Good For?
Pumpkin seeds, also known as pepitas, offer several health benefits and in addition to delicious snack, they will brighten any recipe:
- Healthy Snack: Roast them, add some salt, or season them however you like for a quick, nutritious snack.
- Salads: Sprinkle roasted pumpkin seeds on your salads—they bring a nutty crunch and boost the nutrition. Try roasted salmon salad or broccoli salad.
- Trail Mix: Mix pumpkin seeds with nuts, dried fruits, and maybe even a bit of chocolate for a super tasty trail mix.
- Baking: Toss pumpkin seeds into bread, homemade granola, muffins.
- Soups and Stews: Use roasted pumpkin seeds as a topping for soups or stews.
- Yogurt or Oatmeal: Sprinkle roasted pumpkin seeds on yogurt or oatmeal, overnight oats.
- Dips or Spreads: Grind pumpkin seeds and mix them into dips or spreads for an extra flavorful and nutty touch. Enjoy!
Delicious Snack Recipes and Tips
- Homemade Granola
- Air Fryer Kale Chips With Ranch Seasoning
- Air Fryer Breaded Zucchini Chips
- How To Store Zucchini
- How To Measure Baking Ingredients
- How To Freeze Peanut Butter
- For more informational and how to post check out our Cooking Tips section.
Recipe Card
How To Clean Pumpkin Seeds
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By submitting this form, you consent to receive emails from The Yummy Bowl.
INGREDIENTS
- 1 Large bowl
- 1 Large knife or Pumpkin carving kit
- 1 Colander or fine mesh strainer
INSTRUCTIONS
- Cut the pumpkin. Start by cutting open the pumpkin. If you're going for jack-o-lanterns, carve a circle around the stem - big enough to reach inside but not too big to mess up your design. But if you're not decorating for Halloween, just slice it straight in half for easy seed access.
- Grab a sharp kitchen knife, a pumpkin carving blade, or even a fine-toothed hand saw. But be careful, pumpkins are slippery, and it's easy to lose control of the tool. Safety comes first!
- Scoop out the seeds with a large metal spoon or if you have a pumpkin carving kit use those tools.
- Separate and rinse the seeds. Remove the seeds with a metal spoon. Place the seeds in a colander or fine mesh strainer and thoroughly rinse them under cold running water. Rub the seeds between your fingers to aid in removing any stringy bits of pulp or flesh.
- Optional soaking. Some prefer soaking the seeds in a bowl of water for a few minutes to facilitate the loosening of stubborn pumpkin debris. Stir the seeds in the water and then drain them before proceeding further.
- Optional: Boil pumpkin seeds. An optional step is to boil the seeds in salt water before roasting, ideal for savory, salt-infused pumpkin seeds. For boiling, maintain a ratio of 2 cups of water to 1 tablespoon of salt for every ½ cup of seeds. Boil the seeds for approximately 10 minutes, adding up to 2 tablespoons of salt for a stronger salty taste. After boiling, strain the seeds without rinsing them, preparing them perfectly for roasting.
- Dry pumpkin seeds. Following the rinsing process, lay the seeds on a clean kitchen towel or paper towel. Pat them dry to eliminate the excess moisture, ensuring they are reasonably dry before proceeding to cook or dry them further for storage.
- Optionally, opt for oven drying for a quicker outcome: To expedite the drying process, preheat the oven to a low temperature (around 150-200°F or 65-95°C). Spread the seeds evenly on a baking sheet and place them in the oven for approximately 30-45 minutes. Remember to stir occasionally until the seeds become dry and crispy, taking care to prevent burning.
- Season and roast pumpkin seeds. All you need is some butter or olive oil and seasonings. For savory pumpkin seeds, try this quick air fryer pumpkin seeds (air fryer is best method and takes less time than traditional sheet pan roasting) or if you like sweet pumpkin seeds, try these hot honey roasted seeds (cayenne pepper is optional) in the oven instead.
- I like them both, but I prefer air frying as it is the easiest way to get them super crispy and fast! Both these recipes are suitable for using raw pumpkin seeds purchased from the grocery store.
- Store the seeds in an airtight container at room temperature.
ADD YOUR OWN PRIVATE NOTES
Note: Nutrition information is estimated and varies based on the products used.
Full Nutrition Disclaimer can be found here.
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FAQs
Absolutely, it's a good idea to wash pumpkin seeds before roasting them. Washing makes it simpler to get rid of any attached pulp and strings, making for a cleaner and tastier snack.
To remove the pulp from pumpkin seeds, an effective method is to soak them in a bowl of water. By agitating the water, most of the pulp and strings will easily detach from the seeds.
When it comes to carving pumpkins, the seeds from these pumpkins are perfect for making delicious salted and roasted snacks. They are entirely suitable for roasting and enjoying!
Yes, it's generally safe to eat the outer shell, but individuals with digestive issues might want to avoid consuming the shells. According to a Healthline article, some people with digestive problems may find the shells difficult to digest, so they might choose to remove them before eating.
Your favorite seasonings! Try olive oil, butter, or ghee combined with either salty seasonings (ranch, seasoned salt, black pepper, garlic powder, old bay seasoning, onion powder, or chili powder. For sweet ones, brown sugar, honey, pumpkin pie spice or cinnamon.
Indeed, pumpkin seeds, like many other seeds, contain phytic acid. This compound can hinder the absorption of vital nutrients like iron, calcium, magnesium, copper, and zinc. Soaking grains, seeds, and nuts before consumption helps reduce the phytic acid content, thereby enhancing the availability of these essential nutrients for absorption by the body.
Pumpkin Recipes
Use any leftover pumpkin pulp to make these delicious recipes:
Julia | The Yummy Bowl
Learn how to easily clean pumpkin seeds and roast them!