The Mediterranean way of eating is the only one I have ever stuck with, mostly because it never felt like a diet. Lots of vegetables, beans and olive oil, fish a couple of times a week, and meat in smaller amounts than most of us grew up with.
Mediterranean diet recipes are everyday dishes built on vegetables, pulses, whole grains, fish and olive oil, with very little red meat or processed food. Nothing here is restrictive and nothing needs a special shop.
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My Mediterranean Recipes
These are mine, and they are the ones on rotation in my own kitchen.
Mediterranean Bowl
This Mediterranean Bowl is one of my go-to 20-minute meals-fresh, colorful, and so easy. With just one pot of quinoa and a handful of toppings, it's creamy, crunchy, herby, and perfect for even picky eaters. It looks fancy, but it's totally beginner-friendly.
RECIPE
Dense Bean Salad (Mediterranean Style)
A bright, nutrient-packed bean salad loaded with protein-rich beans, crunchy vegetables, and feta, tossed in a homemade lemon Dijon maple dressing. High in fiber and protein, and genuinely filling. Ready in 15 minutes with no cooking.
RECIPE
Mediterranean Chickpea Salad
This Mediterranean Chickpea Salad is healthy, easy, and ready in just 10 minutes! Made with fresh veggies, chickpeas, and feta-perfect for busy weeknights.
RECIPE
20-minute Roasted Potato Salad (With Pesto!)
Roasted Pesto Potato Salad is an easy and healthy side dish loaded with baby potatoes, cucumbers, radishes, and creamy homemade Basil Cashew Pesto. The salad is light, very quick to make, and tastes great with BBQ meats!
RECIPE
Easy Israeli Couscous
This Israeli couscous with spinach and mushrooms is a quick and healthy weeknight meal packed with savory flavors and nutritious ingredients. Ready in 20 minutes, it's perfect for busy families!
RECIPE
Red Lentil Soup Recipe
Vegan Red Lentil Soup - a thick and hearty ''spiced'' creamy soup with an incredible combination of red lentils, turmeric, ginger, cumin, coconut milk, onions, and spinach.
RECIPE
Greek-Style Lemon Chickpea Stew
This Lemon Chickpea Stew is cozy, creamy, and packed with plant-based protein. Bright lemon, coconut milk, and spinach make it the perfect weeknight vegan meal.
RECIPE
Easy Bulgur Pilaf With Lentils
Tuck into this easy bulgur pilaf with lentils that's a super quick, light and healthy one-pot recipe perfect for weeknights. A wholesome bulgur wheat recipe ready in 20 minutes!
RECIPE
Roasted Garlic-Parmesan Zucchini, Squash and Tomatoes
This roasted garlic-Parmesan zucchini, squash and tomatoes recipe is a quick, flavorful summer side dish made on one sheet pan in just 40 minutes!
RECIPE
Creamy Tomato Salmon Skillet (Low Carb Dinner)
This Creamy Tomato Salmon Skillet is an easy low carb dinner ready in 20 minutes. Tender salmon with a garlicky tomato basil cream sauce.
RECIPE
Best Baked Cod In Foil With Vegetables and Chimichurri Sauce
Delicious baked cod fillets, seasoned to perfection and wrapped in foil with a variety of colorful and tender vegetables. You can cook the fish in the oven or on the grill, I provide instructions for both methods. For finishing touches, we like to top our fish with spicy and herbal Chimichurri sauce.
RECIPE
Mediterranean Cucumber Salad
This Mediterranean Cucumber Salad is the best side salad to pair with any main dish. It's refreshing flavor pairs well with any grilled food or can be served as a part of multiple appetizers.
RECIPE
Mediterranean Salmon Salad
Mediterranean Salmon Salad is a light and fresh salad classic. Made with a few simple ingredients, an easy dressing that is also a salmon marinade served with beds of greens, tomatoes, red onion, and olives. This fresh salad is a truly irresistible combination of soft-baked salmon and crunchy flavors. Can be made with Canned Salmon or Tuna instead!
RECIPE
Juicy Mediterranean Chicken Recipe (In Oven!)
This Mediterranean Chicken recipe is a delicious, wholesome meal inspired by Mediterranean flavors. Marinated Mediterranean chicken with roasted veggies results in extremely juicy chicken and heavenly, tasty comfort food-all in one pot casserole!
RECIPE
15 Minute Greek Rice Bowl With Turkey Meatballs
Enjoy this healthy Greek Rice Bowl with tzatziki sauce, packed with vibrant Mediterranean taste! Perfect for meal prep, these bowls offer a week of clean, nutritious eating with fresh ingredients.
RECIPE
5-Minute Greek Yogurt Dressing
Make this easy and quick Greek yogurt dressing in just 5 minutes! This dressing is perfect for your favorite salads, roasted vegetables, sandwiches, and more. This healthy salad dressing tastes great and will make any dish better.
RECIPE
Lemon Greek Potatoes
Enjoy crispy Greek lemon potatoes roasted to perfection in garlic and oregano. This easy potato recipe is the ideal side dish for any meal!
RECIPE
Greek Lemon Chicken
Taste the flavors of Greece with this simple and flavorful Greek Lemon Chicken, marinated in lemon juice, olive oil, and herbs, then roasted to perfection. A quick and easy recipe for a delicious meal!
RECIPE
Greek Sheet Pan Chicken Thighs with Vegetables
Juicy chicken thighs marinated in lemon, garlic, and oregano, roasted on one pan with zucchini, bell pepper, red onion, and tomato, then finished with feta and Kalamata olives. An easy all in one Greek dinner.
RECIPE
Mediterranean Pasta Salad With Chickpeas
Mediterranean Pasta Salad With Chickpeas is packed with fresh bold flavors, colorful pasta, chickpeas, fresh veggies, olives, and feta, and tossed with a simple homemade honey mustard salad dressing. The best Mediterranean flavors in one bowl. Gluten free!
RECIPE
Mediterranean Lentil Bread
This Mediterranean Lentil Bread is made with red lentils, feta, olives, and cheddar cheese for an easy high-protein loaf that's perfect for breakfast, lunch, or meal prep.
RECIPE
5 Minute Greek Yogurt Dip (Tzatziki)
Prepare a quick greek yogurt dip using just 6 basic ingredients in under 5 minutes. This creamy Greek yogurt sauce, brimming with fresh herbs, adds vibrancy to any dish. Enjoy it drizzled over pita, grilled veggies, sandwiches, or as a complement to gyros, kebabs, meatballs, and Mediterranean bowls.
RECIPE
Quick Roasted Eggplant (With Sesame Oil & Cheese)
Learn how to roast eggplant to perfection every time! It comes out golden and caramelized on the edges while staying soft and tender in the middle-no mushiness! Enjoy it as a side dish with yogurt dip, in salads, or mixed with pasta.
RECIPE
Easy Baba Ganoush
This homemade baba ganoush is the best creamy dip made from roasted aubergine. No tahini required, no food processor needed, and perfect for any mezze platter!
RECIPE
Easy Hummus Without Tahini (5-Minute Recipe)
This creamy hummus recipe is made with just 5 ingredients and ready in 5 minutes-perfect for dipping, spreading, and healthy family meals.
RECIPE
Mediterranean Salads
Salads do the heavy lifting in this way of eating. These are the ones worth making a meal of.
Chickpea Avocado Salad
Chickpea Avocado Salad is a fresh and healthy salad filled with tender chickpeas, red bell pepper, and creamy avocado with fresh lime juice and cilantro. This wholesome recipe is perfect for a light lunch, vegetarian side, or meal prepping!
RECIPE
Photo credit: flavorfuleats.com
Mediterranean Diet Arugula Pasta Salad
Mediterranean Diet Arugula Pasta Salad, a simple vegetarian diet friendly lunch or dinner salad made with pasta, arugula, and tomatoes.
RECIPE
Photo credit: foodwineandlove.com
Greek Pasta Salad With Feta
This traditional Greek Feta Salad is full of juicy tomatoes, cucumbers, bright red bell peppers, olives, tender orzo, and creamy feta cheese.
RECIPE
Photo credit: cookingupmemories.com
Roasted Chickpea Salad With Feta
Easy avocado chickpea salad with fresh veggies and a light dressing-perfect for summer meals, picnics, or meal prep!
RECIPE
Big, Colorful Spinach and Arugula Salad
A Big, Colorful Spinach & Arugula Salad will make you feel good, especially with the addition of Roasted Beets & Quail Eggs to round it out.
RECIPE
Photo credit: prepareandserve.com
Creamy Tzatziki Cucumber Salad
This Creamy Cucumber Onion Salad with Tzatziki is a refreshing side dish that combines the crispness of cucumbers, caramelized onions, & mint.
RECIPE
Photo credit: vegbuffet.com
Cretan Dakos Salad
Looking for a quick Greek appetizer? Try Traditional Cretan Dakos Salad, a Greek bruschetta made in just 10 minutes with fresh ingredients like tomatoes, feta cheese, olives, and olive oil.
RECIPE
Photo credit: chefdenise.com
Keto Greek Salad Recipe
Keto Greek Salad Recipe is a Mediterranean Summer Salad that consists of raw cucumber, tomatoes, cabbage, onions, bell peppers with Feta.
RECIPE
Photo credit: vegbuffet.com
Mediterranean Chickpea Salad with Feta
This healthy Mediterranean Chickpea salad is a top vegetarian recipe pick! Simple to prepare, packed full of nutrients and so flavourful!
RECIPE
Photo credit: hauteandhealthyliving.com
Mediterranean Chicken, Cucumber And Tomato Salad
A nutritious and filling Mediterranean chicken, cucumber and tomato salad with feta cheese that's high in both protein and fiber.
RECIPE
Photo credit: moderatelymessyrd.com
Mediterranean Bean Salad Recipe
In this healthy Mediterranean bean salad recipe, savory herbs, tangy lemon, and fresh vegetables brighten the flavor of canned butter beans, and feta cheese and kalamata olives pack a punch!
RECIPE
Photo credit: anediblemosaic.com
Kale Salad with Tahini Dressing
Greek Kale Salad with Tahini Dressing is a delicious, healthy, protein-packed salad. Make this recipe for a main dish entrée or side.
RECIPE
Photo credit: thefeatherednester.com
Vegan Couscous Salad
Easy vegan couscous salad with pearl couscous, fresh vegetables, olives, and a zesty lemon garlic dressing is full of Mediterranean flavors!
RECIPE
Photo credit: happykitchen.rocks
Octopus Salad With Potatoes
This vibrant octopus salad with potatoes combines the salty sea and earthy flavors of the Mediterranean. Tender octopus and creamy potatoes are tossed in a bright dressing with garlic, herbs and olives.
RECIPE
Photo credit: turbotasty.com
Lupini Bean And Caper Salad
Looking for a protein-packed, refreshingsalad? Try this lupini bean and caper salad, full of vibrant veggies, perfect for a nutritious, high-protein boost!
RECIPE
Photo credit: dishingoutplants.com
Mediterranean Lentil Salad
Easy Mediterranean lentil salad with chickpeas is a high-protein vegetarian dish that can be made in just 40 minutes!
RECIPE
Photo credit: toshistable.com
Classic Tuna Carpaccio with Arugula, Capers and Pine Nuts
This authentic recipe for tuna carpaccio is as visually stunning as it is delicious and takes just 20 minutes to make.
RECIPE
Photo credit: coleycooks.com
Shirazi Salad
Simple & fresh Shirazi Salad! This refreshing Persian cucumber and tomato salad is quick & easy, healthy, crisp, gluten-free, vegan, & keto!
RECIPE
Photo credit: strengthandsunshine.com
Chicken Fattoush Salad With Garlic-Yogurt Sauce
A Middle-Eastern chopped salad with crunchy, fried pita croutons and a quick creamy sauce + why I regularly opt not to eat with my kids.
RECIPE
Photo credit: foodess.com
Vegan Mediterranean Quinoa Salad
Mediterranean Quinoa Salad ~ The perfect summery dish! It's fresh, satisfying and takes less than 30 minutes to make too.
RECIPE
Photo credit: veganhuggs.com
Easy Chopped Greek Salad
This Chopped Greek Salad is classically delicious and easy enough to toss together at the last minute.
RECIPE
Photo credit: chewoutloud.com
Farro Salad
This Farro Salad with Butternut and Avocado is hearty, toothsome, and nutritious. It makes a satisfying lunch or a healthy and delicious dinner.
RECIPE
Photo credit: chewoutloud.com
Roasted Beet and Greek Yogurt Salad
Roasted Beets and Greek Yogurt Salad is a restaurant-worthy dish featuring roasted beets, zesty Greek yogurt dressing, fresh herbs, and nuts.
RECIPE
Photo credit: happygutlucky.com
Maroulosalata
Refreshing, flavorful and easy to prepare, Maroulosalata is a popular Greek salad featuring lettuce, feta, scallions and fresh herbs.
RECIPE
Photo credit: soupandsammie.com
Air Fried Halloumi with Chopped Mediterranean Salad
A crispy twist on the classic Greek salad, Air Fried Halloumi with Chopped Mediterranean Salad comes together in under 30 minutes.
RECIPE
Photo credit: soupandsammie.com
Italian Antipasto Salad with Lupini Beans
This Italian antipasto salad recipe with lupini beans is packed with protein and bursting with Mediterranean flavors enveloped in a sweet and zesty balsamic & olive oil dressing! You can make this…
RECIPE
Photo credit: likehotketo.com
Moroccan Style Orange Salad with Dates and Pomegranates
This Moroccan Orange Salad with Dates and Pomegranates is packed with vitamin C, plus it's a quick, healthy burst of winter color!
RECIPE
Photo credit: seasonsinthekitchen.com
Fish and Seafood
Fish twice a week is the one rule I actually keep. Most of these are done in under half an hour.
Mediterranean Salmon Tray Bake
Transform your weeknight meals with this simple sheet pan dish. My Mediterranean Salmon Tray Bake is a tasty one-pan dish that's ideal for busy families.
RECIPE
Photo credit: cookingcompass.co.uk
Mediterranean Baked Fish with Artichokes and Olives
Mediterranean Baked Fish with Artichokes and Olives is an easy and incredibly healthy dinner that takes just 35 minutes, start to finish.
RECIPE
Photo credit: theforkedspoon.com
Gluten Free Shrimp Scampi
Gluten-Free Shrimp Scampi is a tasty dish made with juicy shrimp, garlic, and butter, served over gluten-free pasta. Pair it with a refreshing Raspberry Kale Salad for a nutritious and flavorful meal!
RECIPE
Photo credit: thecleanhappylife.com
Branzino Recipe
Learn how to make the best branzino recipe with a rich lemon butter sauce, & enjoy a restaurant-worthy meal right at home!
RECIPE
Photo credit: chewoutloud.com
Sheet Pan Mediterranean Cod
Try this quick sheet pan Mediterranean cod recipe for juicy, moist cod that has soaked up the Greek flavors we all know and crave!
RECIPE
Photo credit: xoxobella.com
30-Minute Mediterranean Shrimp Linguine
In under half an hour, you can whip up the most delicious Mediterranean shrimp pasta recipe you ever tasted. This is a great dish for a busy weeknight meal.
RECIPE
Photo credit: xoxobella.com
Tomato And Garlic Poached Fish
Tomato and garlic poached fish - acqua pazza - is proof-positive that fish doesn't have to be fried or smothered in sour cream to be comfort food.
RECIPE
Photo credit: parsleyandparm.com
Fresh and Flavorful Baked Cod in Parchment Paper
Baked Cod in Parchment Paper is all about the 3 f's: fresh, flavorful, flaky! Cooked low and slow, it yields tender fish topped with lemon, tomatoes, capers, olives, and herbs. Ready in 30 minutes!
RECIPE
Photo credit: theheirloompantry.co
Soups and Stews
Bean and vegetable soups are the cheapest, easiest way into this style of cooking.
Cioppino
Cioppino is a classic Italian-American stew originating in San Francisco. It features an array of seafood in a tasty tomato and wine broth.
RECIPE
Photo credit: gypsyplate.com
Kale Potato Soup With Shiitake Mushrooms
My vegan version of a caldo verde: the Portuguese kale and potato soup. I use shiitake mushrooms instead of sausage.
RECIPE
Photo credit: cookmefree.com
Green Olive Soup With Olive Oil
The ULTIMATE green/black olive soup that will soon become your go-to comfort food. With an option to make herb-infused olive oil, this one's flavor-packed!
RECIPE
Photo credit: thefruityjem.com
Nourishing Stracciatella Soup
A stracciatella soup with a rich chicken broth, nourishing vegetables, and a flavorful mix of Parmesan cheese, eggs, and parsley. Incredibly nourishing and filling enough to serve as a full meal.
RECIPE
Photo credit: mychefsapron.com
Smoky Mediterranean Chickpea Soup
This Mediterranean-inspired chickpea soup combines roasted red peppers, farro, and feta for a hearty, one-pot meal ready in about an hour.
RECIPE
Photo credit: homecookingcollective.com
Fasolada-Greek White Bean Soup
Fasolada also known as Fasolatha is a delicious, vegan white bean soup from Greece. It's considered one of the National dishes of Greece.
RECIPE
Photo credit: greenbowl2soul.com
Easy Courgette Stew
Easy courgette (zucchini) stew with beans and potatoes. A vegan one pot meal with Mediterranean flavours. Healthy and budget friendly.
RECIPE
Photo credit: cinnamonandkale.co.uk
Mediterranean Vegetable Stew
Mediterranean vegetable stew also known as ratatouille is a colourful one pot vegetable stew which is quick and easy to make.
RECIPE
Photo credit: veggieideas.co.uk
Hearty Plant-Based Minestrone Soup Sardinian Style
This deliciously hearty plant-filled Minestrone Soup is based on a classic recipe that's common in Italy- specifically the island of Sardinia.
RECIPE
Photo credit: theveganlarder.com
Mediterranean Chickpea Soup
Hearty Mediterranean Chickpea Soup with Zucchini, a simple and best vegetarian dish rich in flavors. This easy Mediterranean vegetable soup is infused with aromatic spices and wholesome ingredients.
RECIPE
Photo credit: healthytasteoflife.com
Vegetarian Mains and Beans
Pulses do the work of meat here, and they are what make these meals filling.
Lemony Greek Chickpeas
Lemony Greek Chickpeas - Garlicky, lemony, and full of bright, fresh, Greek flavors, these Trader Joe's copycat chickpeas make an easy, healthy side dish in only 10 minutes!
RECIPE
Photo credit: flavorfuleats.com
Mediterranean Diet Eggplant Caponata
Mediterranean Diet Eggplant Caponata, a delicious and classic Italian one skillet dinner recipe made with fresh vegetables.
RECIPE
Photo credit: foodwineandlove.com
Fasolakia
Fasolakia Lathera is a vibrant Greek dish where green beans and potatoes simmer in a tomato sauce spiked with plenty of EVOO.
RECIPE
Photo credit: gypsyplate.com
Sauteed Spinach and White Beans
Loaded with lemon and garlic, tender greens and creamy beans are the perfect pair in this Sauteed Spinach and White Beans skillet recipe. This delicious vegan side dish is easy to make in 15 minutes.
RECIPE
Photo credit: veggiessavetheday.com
Greek Baked Lima Beans Casserole
Baked lima beans, also called Gigantes palki, is a Greek lima bean casserole made with Greek giant beans, feta, and a rich tomato sauce.
RECIPE
Photo credit: greenbowl2soul.com
Mediterranean Hummus Veggie Flatbread
This Hummus Veggie Flatbread is a flavorful combination of Mediterranean ingredients made in just 20 minutes. Easily customized and scaled. GF option.
RECIPE
Photo credit: veggieinspired.com
Mediterranean Grain Bowls
These Mediterranean Grain Bowls feature fluffy quinoa, crispy garlic herb roasted chickpeas, lemony cucumber tomato salad, and an easy hummus dressing.
RECIPE
Photo credit: veggieinspired.com
Mediterranean Chickpea Skillet
This easy vegetarian one-pot meal can be prepped ahead, made ahead, and reheated in a snap. Perfect for lunch or dinner!
RECIPE
Photo credit: parsleyandparm.com
Tomato Basil Butter Beans
These creamy Tomato Basil White Beans come together in just 12 minutes with canned butter beans, juicy cherry tomatoes, fresh basil, and garlic. An easy vegetarian dinner perfect with crusty bread.
RECIPE
Mediterranean Couscous Stuffed Peppers
Vegetarian Mediterranean stuffed peppers with couscous are easy to make, healthy, and packed with fresh Greek flavors. Perfect as a main or side, they are as nutritious as they are delicious!
RECIPE
Photo credit: ourhappymess.com
Cauliflower Steaks with Harissa Tahini Sauce
Try our Cauliflower Steaks on a bed of whipped lemon feta, and topped with zesty harissa tahini sauce, crispy breadcrumbs, and fresh herbs. The combination is fiery, flavorful, and filling.
RECIPE
Photo credit: theheirloompantry.co
Chicken and Meat
Meat appears, just in smaller amounts and usually alongside a pile of vegetables.
One Pan Chicken Piccata Cheesecake Factory Copycat
Get the taste of Cheesecake Factory's chicken piccata at home with this easy copycat recipe. A tangy caper and lemon sauce make this chicken dish a winner.
RECIPE
Photo credit: thefeatherednester.com
Sheet Pan Roasted Greek Chicken with Garlic Potatoes
Sheet Pan Roasted Greek Chicken with Garlic Potatoes - this dish is easy, delicious, and full of flavor your family will love. It's a one-pan meal deal that requires minimal cleanup.
RECIPE
Photo credit: chewoutloud.com
Ras El Hanout Chicken
Spice up your weeknight dinner with this easy and delicious Ras el Hanout chicken recipe! Baked at 425°F, this Moroccan-inspired chicken has a ultra-crispy skin and incredibly juicy meat!
RECIPE
Photo credit: likehotketo.com
Pasta and Bread
Carbs are not the enemy here, the portions and what goes on top are what change.
The Ultimate Vegan Bagel Sandwich
Delicious wholesome vegan bagel sandwich with Mediterranean baba ganoush, crisp cucumber, rich sun-dried tomatoes and spicy arugula.
RECIPE
Photo credit: happykitchen.rocks
Halloumi Pasta
This vegetarian halloumi pasta is a 35-minute Mediterranean-inspired dish that is bursting with flavor from sweet roasted (or grilled) vegetables and the freshness of basil pesto.
RECIPE
Photo credit: ourhappymess.com
Dips, Small Plates and Breakfast
The mezze end of the table, plus the eggs I make most weekends.
Burrata Caprese
Burrata caprese is bright, fresh, and full of flavor. Made with creamy burrata instead of mozzarella, it's a tasty twist on classic caprese.
RECIPE
Photo credit: littlenonni.com
MUHAMMARA
This Syrian veggie red pepper and walnut dip called muhammara is full of flavor and spices that is prepared in just 20 minutes.
RECIPE
Photo credit: meriendasdepasion.com
Shakshuka
This delicious Shakshuka recipe (baked eggs in spicy tomato sauce) is topped with broiled feta and za'atar.
RECIPE
Photo credit: foodess.com
Beet Hummus
Beet Hummus is a flavorful, creamy dip ready in 10 min. Beet adds sweetness, tahini, garlic, chickpeas add a punch. Enjoy as a dip or spread!
RECIPE
Photo credit: happygutlucky.com
How To Start Eating This Way
- Put a pulse in one meal a day. A tin of chickpeas or white beans in a salad or soup is the single biggest change.
- Cook fish twice a week. Sheet pan cod or salmon takes fifteen minutes and needs almost no attention.
- Swap butter for olive oil as the default cooking fat, and use more of it than feels right on vegetables.
- Keep meat, but make it the smaller part of the plate rather than the centre of it.
- Finish plates with lemon, herbs, olives or feta instead of heavy sauces.
My Best Tips
- Buy good olive oil and use it raw. A drizzle over the finished dish does more for flavour than anything you cook into it.
- Keep tinned beans, tuna and tomatoes stocked. Nearly every meal on this list can be built from a cupboard plus something fresh.
- Salt your vegetables early. Tomatoes and cucumbers need a little time with salt to release their juice, which then becomes the dressing.
- Do not skip the herbs. Parsley, dill and mint are ingredients here, not garnish, and they are what make these dishes taste Mediterranean rather than just healthy.
What can you eat on the Mediterranean diet?
Vegetables, fruit, beans and lentils, whole grains, nuts, fish and seafood, olive oil, and moderate amounts of yoghurt, cheese, eggs and poultry. Red meat and sweets are occasional rather than daily.
Is the Mediterranean diet good for weight loss?
It is not designed as a weight loss plan, which is probably why people stay on it. The fibre from beans and vegetables keeps you full, and there is nothing to cut out entirely.
What is a typical Mediterranean breakfast?
Usually something savoury. Eggs with tomatoes, yoghurt with nuts and honey, or bread with olive oil and olives. Shakshuka is my weekend version.
Do you have a Mediterranean meal plan?
Several. Start with my 5-day Mediterranean meal plan for beginners, or read the Mediterranean diet explained first if you are new to it.
Mediterranean Meal Plans
If you would rather be told what to cook, I have written the week out for you.
Before You Go
For more in this style see my Mediterranean chickpea salad and my collection of the best salad recipes.
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