This creamy tropical smoothie is loaded with fresh tropical flavors and is perfect for breakfast! Made with simple ingredients, such as fresh banana, sweet pineapple, and juicy mango chunks.
If you love this mango smoothie, you can't miss our fluffy Mango Mousse, Mango Salsa, refreshing Popsicles or Chia Pudding.
🍹 For more non alcoholic drinks, check out these 46+ best mocktails and drinks.
Ingredients For Mango Smoothie
- Coconut milk (Regular or light coconut milk) - You could also use coconut water, almond milk (sweetened or unsweetened almond milk), oat milk, or soy milk.
- Frozen pineapple chunks - Fresh pineapple can be used instead or canned pineapple.
- Frozen mango chunks - Fresh mango can be used instead.
- Banana - This thickens the smoothie and adds natural sweetness. Frozen bananas can be used.
- Lime - For freshly squeezed juice and one lime for optional. You could use bottled lime juice if in a pinch. Pineapple juice, lemon juice or orange juice are great alternatives.
- Garnish - Mint leaves and lime as an optional garnish.
📋 You can find the full ingredient list in the Recipe Card below the article.
Julia's Favorite!
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Blendtec Blender
I love using my blender to blend smoothies, drinks and sauces! As a bonus, it's easy to clean!
Drizzle with a squeeze of fresh lime juice.
STEP 2: Then pour in coconut milk and blend until smooth.
Garnish with lime wedges and mint.
STEP 3: Serve this tropical mango smoothie right away. Enjoy!
🌅 Make Next: Sunrise Mocktail
Tips
- I’ve used frozen mango and pineapple, but you could also use fresh fruit. The frozen fruit makes the smoothie thicker and creamier. The frozen fruit also keeps the smoothie chilled without having to add ice.
- If you’re using fresh fruit, consider adding crushed ice or smaller ice cubes to the blender as a way to create a thicker chilled smoothie.
- Healthy frozen treat - you can alternatively fill popsicle molds with the smoothie mixture. Sweeten with honey or sugar as frozen treats tend to taste less sweet.
- Add greens such as spinach or kale for a green smoothie with an extra boost of nutrients.
- Coconut milk substitute - you could also use coconut water or almond milk, however, the smoothie will not be as thick.
- Add natural sweetener - such as honey or pure maple syrup to taste.
- Add nutrition boost - other healthy add-ins could include protein powder, ginger, and turmeric.
- For a thicker smoothie, add a dollop of yogurt (either vegan yogurt like coconut yogurt or Greek yogurt).
- Related: Strawberry Overnight Oats, Cranberry Overnight Oats.
Freezing And Storing Instructions
This mango smoothie is best enjoyed right away. However, you could store it in the fridge for up to 24 hours. Or freeze for longer but it will be difficult to thaw it later.
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Recipe Card
Tropical Smoothie Recipe
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INGREDIENTS
- 1 ½ cup full-fat coconut milk
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks
- 1 banana
- 1 lime juice , + lime wedges for garnish
- mint leaves, for garnish (optional)
INSTRUCTIONS
- Add banana, mango, and pineapple into a high-powered blender.
- Drizzle with a squeeze of fresh lime juice.
- Then pour in coconut milk and blend until smooth.
- Garnish with lime wedges and mint.
- Serve this tropical smoothie right away. Enjoy!
ADD YOUR OWN PRIVATE NOTES
NUTRITION
FAQs
Yes! Pineapple and mango contain high amounts of vitamin C, which can reduce wrinkles, increase collagen production, and promote eye health. The banana in the smoothie adds healthy carbohydrates, potassium, and good fiber.
Using coconut milk makes this smoothie vegan-friendly and dairy-free.
This tropical smoothie is rich in minerals, vitamins, and antioxidants which can have anticancer effects, improved immunity, better digestive health, and eye health.
Absolutely! This tropical mango pineapple smoothie is rich in fiber which will keep you feeling fuller for longer. This smoothie contains no refined sugar, is low in calories, and is completely plant-based.
Note: Nutrition information is estimated and varies based on the products used.
Full Nutrition Disclaimer can be found here.
Elaine
Hello, sounds wonderful! Could I substitute regular milk for the coconut milk? Thank you!!
Julia | The Yummy Bowl
Hi Elaine, sure you can, but the texture won't be as thick. Or you can use more fruit in this case/or less milk to achieve the smooth thick texture.
Julia | The Yummy Bowl
Creamy, fruity and healthy smoothie for everyday!